Dhiraj Jangra photo

Dhiraj Jangra

Yoga & Guided Meditation Teacher

Gurgaon HO, Gurgaon, India- 122001.

UrbanPro students 4 Students (4 from UrbanPro)

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Education

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Overview

Dhiraj was initiated to Yoga by his mother in the year 1984 when he was 8 years old. He comes from a Yoga family as his grandfather practiced and taught Yoga for over 50 years.
Dhiraj holds a Masters Degree in Yoga and Meditation and Intensive Yoga Instructor’s training courses from SVYASA Bangalore and JVBI Rajasthan.
Having interest in the field of alternative therapies he has also completed 200 hours of training in Acupuncture and Acupressure from reputed institutes in India.
Dhiraj has also conducted two scientific research studies to study the effects of Yoga on middle level school students sponsored by NCERT N.Delhi.
During the last 15 years of his career as a Yoga Master he has trained around 1800 corporate staff of organizations like NACEN, NTPC, CISF, NCERT, PARLE BISCUITS, IAF, BSES,CARLSBERG,AIMT –NOIDA ,BHARTIYA GROUP, and BPOs in Gurgaon in various attitudinal and behavior modification programs. He has more than 5000 training hours to his credit.
Dhiraj also stayed in Canada for a few months and designed Behavior Modification programs for Alcoholics and substance abusers at Quintin Warner House London, Canada.
He has also trained students, staff and teachers at JSS International Dubai for over three months.
His Yoga programs were aired on radio FM CH4 (University of Ontario) Canada, TV Chanel -Pragya, DD and NDTV.
As a Faculty Head at Vatsalaya -a Stress Management Company Dhiraj is engaged in promoting an ancient and pure form of Yoga- based on 5 Element theory of Nature.

Demo Class

No

Languages Spoken

Hindi, English

Education

Master of Arts (M.A.) from JVBI in 2002.

Address

Gurgaon HO, Gurgaon, India- 122001.

Yoga Classes Overview

Yoga Classes

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Remedy for Body pains, General Fitness, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Raja Yoga, Ashtanga Yoga, Yoga Meditation

Class Location

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

16

Teaching Experience in detail in Yoga Classes

Teaching Yoga is highly satisfying job. I have been able to help others and myself achieve fitness goals.I feel blessed and lucky to know Yoga since early childhood. Now I am looking for true Yoga aspirants who can take this knowledge forward.

View all Classes

Gallery (2)

Stress Management for IAS offi...

Reviews (5)

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5.0 from 5 reviews

5.0/55
H
28 Feb, 2017

- by Hema

attended Yoga

posted on 28 Feb, 2017

"I found him to be extremely knowledgeable when it comes to Yoga and Ayurveda. Very good and patient. Guides you as per your requirement. "

M
07 Apr, 2016

- by Mayank

attended Yoga Meditation Classes

posted on 07 Apr, 2016

"I had a spine injury couple of years back and thus had lower back pain. For the same I have been taking yoga and meditation classes with Dhiraj sir for more than 6 months now. I can say I feel much better now and don't suffer with lower back pain anymore. I really like the way he teaches yoga as he emphasis on correct posture and explains benefits of each asana. Also he is a very courteous gentlemen. I am glad I met him and can vouch for his work. "

M
07 Apr, 2016

- by Mayank

attended Yoga Meditation Classes

posted on 07 Apr, 2016

"I had a spine injury couple of years back and thus had lower back pain. For the same I have been taking yoga and meditation classes with Dhiraj sir for more than 6 months now. I can say I feel much better now and don't suffer with lower back pain anymore. I really like the way he teaches yoga as he emphasis on correct posture and explains benefits of each asana. Also he is a very courteous gentlemen. I am glad I met him and can vouch for his work. "

R
14 Feb, 2016

- by Raveesh Syal

attended Yoga Meditation Classes

posted on 14 Feb, 2016

"Mr Dhiraj is a playful,wise and talented yoga teacher.The depth of his knowledge of the history, philosophy,culture and spirituality of yoga is profound.Having studied the Upanisads with him, and attended his workshops and lectures,I'd put him among the top yoga scholars in the world. Best wishes to him Raveesh Syal. "

Have you attended the class of Dhiraj? Write a Review

Lessons (1)

Mudra For Therapy

For a long time I have been researching on Mudras of hands and their importance in healing. There is one very important Mudra that I always remember to promote in my Yoga sessions and that is Apan Vaayu...

23/11/2017
2 0
0

Answers by Dhiraj (9)

"I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?" in   Health and Fitness/Yoga

Sorry for errors while typing.It is. This is the major difference....

0
|
0

"What is use of chakrasana?" in   Health and Fitness/Yoga

Hi Akhilsh, Chakrasan is a dynamic asan. The point is your flexibility,endurance ,your motive and your attitude in performing this posture. I would suggest you exercise much caution in this posture unless you are perfectly healthy.This posture is for the entire body, all systems including neuroendocrine system. A lot has been said about this asan in various schools of Yoga .It is only under a capable teacher that you can get correct guidance if it is good for you or not. Hope you understand my viewpoint. Best wishes.

0
|
0

"Can yoga cure diabetes and how is that possible?" in   Health and Fitness/Yoga

Hi Gaurang, Yoga can certainly help in effective management of diabetes.Yoga combined with lifestyles improvement and Ayurveda can make your life much happy.Best Wishes

0
|
0

"Which is the toughest yogasana?" in   Health and Fitness/Yoga

Hi Prantosh, Toughest part is just an imagination. Why try tough only when you can get benefits by easy postures.Best wishes

0
|
0

"What diet is ideal for yoga practioners?" in   Health and Fitness/Yoga

Hi Priya, Without doubt diet cones first. Saatvic diet according to your Prakriti. Check your body Constitution through an Ayurveda Prakriti analysis available online. Good luck.

0
|
0

Dhiraj address

x
Yoga Classes

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Remedy for Body pains, General Fitness, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Raja Yoga, Ashtanga Yoga, Yoga Meditation

Class Location

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

16

Teaching Experience in detail in Yoga Classes

Teaching Yoga is highly satisfying job. I have been able to help others and myself achieve fitness goals.I feel blessed and lucky to know Yoga since early childhood. Now I am looking for true Yoga aspirants who can take this knowledge forward.

"I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?" in   Health and Fitness/Yoga

Sorry for errors while typing.It is. This is the major difference....

0
|
0

"What is use of chakrasana?" in   Health and Fitness/Yoga

Hi Akhilsh, Chakrasan is a dynamic asan. The point is your flexibility,endurance ,your motive and your attitude in performing this posture. I would suggest you exercise much caution in this posture unless you are perfectly healthy.This posture is for the entire body, all systems including neuroendocrine system. A lot has been said about this asan in various schools of Yoga .It is only under a capable teacher that you can get correct guidance if it is good for you or not. Hope you understand my viewpoint. Best wishes.

0
|
0

"Can yoga cure diabetes and how is that possible?" in   Health and Fitness/Yoga

Hi Gaurang, Yoga can certainly help in effective management of diabetes.Yoga combined with lifestyles improvement and Ayurveda can make your life much happy.Best Wishes

0
|
0

"Which is the toughest yogasana?" in   Health and Fitness/Yoga

Hi Prantosh, Toughest part is just an imagination. Why try tough only when you can get benefits by easy postures.Best wishes

0
|
0

"What diet is ideal for yoga practioners?" in   Health and Fitness/Yoga

Hi Priya, Without doubt diet cones first. Saatvic diet according to your Prakriti. Check your body Constitution through an Ayurveda Prakriti analysis available online. Good luck.

0
|
0
Load More
Mudra For Therapy

For a long time I have been researching on Mudras of hands and their importance in healing. There is one very important Mudra that I always remember to promote in my Yoga sessions and that is Apan Vaayu...

23/11/2017
2 0
0

Dhiraj Jangra describes himself as Yoga & Guided Meditation Teacher. He conducts classes in Yoga. Dhiraj is located in Gurgaon HO, Gurgaon. Dhiraj takes Regular Classes- at his Home and Online Classes- via online medium. He has 16 years of teaching experience . Dhiraj has completed Master of Arts (M.A.) from JVBI in 2002. He is well versed in Hindi and English. Dhiraj has got 5 reviews till now with 100% positive feedback.

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