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https://www.urbanpro.com/mumbai/poonam-yoga-therapist-nutrition-wellness-consultant

Poonam Yoga trainer in Mumbai

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Poonam

(8)

Super Tutor

(8)

Super Tutor

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Borivali West, Mumbai

8 yrs of Exp

students

8 students

29 hrs of classes completed

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Yoga Therapist ,Nutrition & Wellness consultant

Online Classes

Student's home

I am a certified Yoga Tutor and Yoga Therapist with a Master’s degree in Science( Yoga) & from SVYASA University,
Bangalore, and over 8 years of professional teaching experience. I have done my Yoga Instructor Course of 300 hours from SVYASA University, Bengaluru. My sessions are designed using the Integrated Approach of Yoga Therapy (IAYT), blending asanas with mindful movement, pranayama, and deep relaxation. I also provide basic nutrition knowledge leading towards a healthy lifestyle. Certified with Diploma in Nutrition & Dietetics form VLCC.
I work with individuals who value precision, quality, and conscious well-being, offering personalized programs for stress regulation, increase flexibility, posture alignment, and mental clarity. Each session is thoughtfully sequenced, safe, and goal-oriented, ensuring measurable progress and long-term balance.
I offer exclusive online one-to-one and small-group sessions, curated for those seeking a refined, structured, and transformative yoga experience.

Deepak

Poonam is an exceptional yoga teacher who explains every posture and technique in great detail. She ensures that each movement is understood and performed correctly, which makes a big difference. Her sessions are well-structured, calming, and truly enriching. It has been an amazing and refreshing experience learning yoga with her. I highly recommend her to anyone looking for a knowledgeable and supportive instructor.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Svyasa University 2025

Master of Science (M.Sc.)

VLCC 2015

Diploma in Nutrition and Dietetics

SVYASA, Bengaluru 2023

Yoga Instructor Course - 300 hours

Address

Borivali West, Mumbai, India - 400092

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Expertise

Beginners, Intermediate, Power, Weigh Loss, Prenatal, Postnatal, Pranayama, Meditation

Prenatal Yoga, Postnatal Yoga, PCOS, Fertility

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Teaches

Yoga Classes

2 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Reviews

5 out of 5 8 reviews

Poonam https://p.urbanpro.com/tv-prod/auth/photo/10622400-small.jpg Borivali West

5.0058

Poonam

D

Deepak Ramchandani

Reviewed on 25 Feb, 2026

Yoga Age group of student:22- 50 years old

"Poonam is an exceptional yoga teacher who explains every posture and technique in great detail. She ensures that each movement is understood and performed correctly, which makes a big difference. Her sessions are well-structured, calming, and truly enriching. It has been an amazing and refreshing experience learning yoga with her. I highly recommend her to anyone looking for a knowledgeable and supportive instructor. "

Reply by Poonam

Thankyou Deepak! It means a lot.

Poonam

M

Miti

Verified Student

Reviewed on 27 Jan, 2026

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga Age group of student:22- 50 years old

"Excellent. Understands body type and works gradually ok every part flexibility to perform in a particular manner. Poonam ensures output positively. "

Reply by Poonam

Thankyou for your positive words

Poonam

R

Rohit Mishra

Verified Student

Reviewed on 27 Jan, 2026

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Amazing. Always given extra time extra focus and immense knowledge. Each yoga with detailed results and focus on how it’s important on your regular lifestyle. "

Reply by Poonam

Thankyou for your positive words

Poonam

J

Jai Pandey

Verified Student

Reviewed on 27 Jan, 2026

Yoga Age group of student:22- 50 years old

"Poonam Tiwari is an excellent yoga instructor who explains every posture with clarity and patience. The sessions are well-structured, calming, and suitable for all levels. I’ve noticed real improvements in flexibility, posture, and mental clarity. Highly recommended! "

Reply by Poonam

Thankyou for your positive words

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Teaches

Yoga Classes

2 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

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