Is Yoga after kickboxing recommended?

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Dnyaneshwar Darade

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yes You can practice some yoga Aasana and after that Relaxation.It will help you to reduce your body temprature slowly,It wil help you in better recovery.you will Experience calm and peaceful state of mind with lighter body.Hope you find this answer helpful.
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Yoga after kickboxing can aid muscle recovery, reduce soreness, improve flexibility, and enhance relaxation through gentle stretching and breathwork.
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