Sector 24 DLF Phase 3, Gurgaon, India - 122010.
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Hindi Mother Tongue (Native)
English Proficient
Punjabi Basic
delhi university 2015
Bachelor of Commerce (B.Com.)
Bhartiyavidya bhawan 2019
Diploma in yoga
Bhartiya vidya bhawan 2019
Cerification in yoga
Yoga Alliance, USA 2022
200 hrs RYT
Sector 24 DLF Phase 3, Gurgaon, India - 122010
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14 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Stress Relief, Remedy for Body pains, General Fitness, Weight loss, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you 🙂🙏
1. What style of Yoga do you teach?
Hatha Yoga, Ashtanga Yoga, Raja Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old and Above 50 years
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 16/11/2021
Answered on 16/11/2021
Answered on 16/11/2021
Answered on 07/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
14 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Stress Relief, Remedy for Body pains, General Fitness, Weight loss, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you 🙂🙏
Answered on 16/11/2021
Answered on 16/11/2021
Answered on 16/11/2021
Answered on 07/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
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Sector 24 DLF Phase 3, Gurgaon 
