Meditation classes near me in Vasant Kunj, Delhi

I taught meditation about 15 of students in the peroid of 5 months and let me tell you mediation is not just not about focusing on your breath it is way more then that and has so much of power and can help you to elevate in the life. Meditation has helped me when i was going through tough time and it will help you also.

Experienced Yoga Teacher | Transformative Instructor Holistic Wellness Advocate with over nine years of teaching experience, I specialize in Hatha, Vinyasa, and Yin yoga, as well as meditation and mindfulness practices. Passionate about promoting holistic wellness, I create inclusive spaces for individuals to explore the profound benefits of yoga. Committed to ongoing learning and community empowerment, I look forward to connecting and inspiring others on their wellness journey.

I have experience teaching yoga to beginners as well as intermediate practitioners, focusing on building a strong foundation in both physical postures (asanas) and mindful awareness. My teaching approach emphasizes proper alignment, breath control (pranayama), and gradual progression to ensure safety and long-term benefits. I have conducted both individual and small group sessions, where I tailored classes based on students’ fitness levels, flexibility, and specific goals such as weight management, stress relief, or improving posture. For beginners, I focus on simple sequences like Surya Namaskar, basic standing and seated poses, and relaxation techniques. For more experienced students, I incorporate advanced asanas, balance work, and deeper breathwork practices. In my sessions, I also integrate elements of meditation and mindfulness to help students connect mentally and emotionally, not just physically. I guide students on how to synchronize breath with movement, which improves concentration and reduces stress. I make sure to create a comfortable and non-judgmental environment where students feel encouraged to progress at their own pace. I also educate them about the importance of consistency, proper warm-up, and cool-down, as well as basic yogic lifestyle principles. Additionally, I have experience modifying poses for people with minor injuries or limitations, ensuring inclusivity and safety in every class.

I am a professional Yoga teacher having 5+ years of experience in teaching various Style of Yoga to all Age groups ranging from kids to old age persons. As for my educational qualification in Yoga I have done PG diploma from SLBSSV(Central University) and MA(Yoga)from Uttrakhand open University. Currently I am teaching in Tansen Mahavidyalaya(Mehrauli). Apart from this I conduct Yoga Workshop in DIET(Delhi zone) specially curated for the students of DIET.

I have been practicing meditation for several years and recently I have been associated with a group where we practice regularly

I am having a professional experience more then 20 years in Fitness Industry and already trained more then 300 clients in Delhi.

I have worked in govt school as rehabilitation psychologist. From 2006 onward, I m exploring psychology and spirituality to heal people holistically. From last 10 years, I am teaching and organizing various workshop on yoga meditation and counseling with psychological implications. I also do counseling for stress management, relationship problems, motivation enhancement etc.

I'm a Marketing Professional with MBA as qualification. Worked in corporate for few years, I'm currently practicing Energy Medicine/Healing. I am certified with Yoga Prana Vidya Healing Modality of no touch no drug therapy. The therapy works on Physical, Emotional and Mental ailments bringing overall wellness and benefits in Health, Finances, Relationship, Businesses and Organization. I have worked on various issues like stress, anxiety, relationship problems, depression and many health issues. I'm available online via zoom, skype, whatsApp for providing energy healing classes for aura cleansing and chakra balancing. Also conduct introductory workshops for meditations and breathing exercises with a session of healing a part of the program