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Aakar C.

Industrial Area, Chandigarh, India - 160002

Aakar C. Yoga trainer in Chandigarh

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Aakar C.

Personal Trainer and Personal Yoga Teacher Specialist...

Industrial Area, Chandigarh, India - 160002.

23 Students taught

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

I am a highly experienced yoga teacher and personal trainer focused on weight inclusive wellness for clients of all ages, abilities, and sizes.

I received a yoga teacher degree from Panjab University, Chandigarh, and I have a personal trainer certification from the American Council on Exercise( ACE). In addition, I hold a fitness instruction and exercise science diploma from Kurukshetra University, a program focused on metabolic disease prevention and obesity, Nutrition for athletes, and exercise for special populations.

Intro Video

  • Meditation , Yoga +3

+56 more

Languages Spoken

Hindi

Punjabi Proficient

English Proficient

Haryanvi Proficient

Education

Panjab university Chandigarh 2007

Bachelor of Arts (B.A.)

Panjab university Chandigarh 2008

Bachelor of Education (B.Ed.)

Panjab university Chandigarh 2008

Bachelor of education in Yoga

Kurukshetra university, kurukshetra 2009

Bachelor of Physical Education (B.P.Ed.)

Chandigarh administration 2008

Sports gradation certificate

Reebok instructors alliance 2009

Basic aerobics instructor

Reebok instructors alliance 2009

Step Reebok instructor

Kurukshetra university, kurukshetra 2009

Bachelor of physical education

American council on exercise. 2015

American council on exercise ( CPT)

American council on exercise. 2017

Certified personal trainer

Alexis batrakoulis 2017

Exercise for overweight and obesity bridging theory and practice.

Address

Industrial Area, Chandigarh, India - 160002

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief, General Fitness, Remedy for Body pains, Increased energy

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Power Yoga, Hatha Yoga, Kundalini Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

Aakar Chauhan is a yoga teacher Chandigarh based who delivers his yoga training services to tricity( Chandigarh, Mohali, Panchkula).Aakar take group classes,small group classes, personal classes at students home and in the park nearby students residents or at Lake. Aakar is Highly experienced and qualified in yoga and have deep knowledge of Human body anatomy and physiology. Aakar Chauhan is holding a degree in yoga from panjab University and certifications from American College of sports medicine and American council on exercise through yoga Aakar helping his students to achieve their goals ( weight loss,Fat loss, general fitness, wellness) as soon as possible.

Documents (11)

Fitness professional

Fitness, personal training, weight...

Personal training

First aid instructor

Aerobics Instructor

Aerobics Instructor

Step Aerobics instructor

Yoga teacher,yoga classes,yoga for...

Boxing Coach

+2 Docs

Reviews (12)

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5 out of 5 12 reviews

Aakar Chauhan https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/2869845-small.jpg Industrial Area
5.00512
Aakar Chauhan
S

"Aakar has been exceptionally effective in my weightloss. He is punctual, provides customised routine, highly motivating and result oriented. In my experience I will highly recommend his PT. "

Reply by Aakar

Thank you so much Sachi Madam, you are one of my best trainee. Once again thank you

Aakar Chauhan
A

"I am training with Aakar from last 1 year he helped me to reduce my body fat. With the help of aakar I can wear my 4-5 old clothes. He is really a good coach he motivate me all the time now I am working out with Aakar for strength training. "

Aakar Chauhan
A

"I have been attending Aakaar’s classes for over a year. He has a deep understanding of human anatomy and yogic practice. His classes build strength and body awareness while promoting healthy muscles and joints. The result is improved pose alignment and stamina. My body now understands how to move properly, and this has helped me live pain-free. "

Reply by Aakar

Thank you very much Amit sir, very soon you will be a cricket superhero.

Aakar Chauhan
V

"Amazing trainer, explain everything in so simple way that anyone can understand, helps me with his online classes in this lockdown time. Thanks to Aakar Sir. "

Reply by Aakar

Thank you very much Vikas Sir

Have you attended any class with Aakar? Write a Review

FAQs

1. What style of Yoga do you teach?

Power Yoga, Hatha Yoga, Kundalini Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old, Above 50 years and others

3. Which classes do you teach?

I teach Aerobics, Boxing, Gym, Meditation, Personal Trainer, Self Defence and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 12 years.

Answers by Aakar (8)

Answered on 02 Apr Health and Fitness/Gym/Personal Training Health and Fitness/Yoga

Classification of squats: Utility - Basic Mechanics- compound Force - push
Answers 24 Comments
Dislike Bookmark

Answered on 30 Mar Health and Fitness Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

Health is termed with the current body status. Health could be two types good health and health .good health is without any risks of diseases or symptoms, and inadequate health is with symptoms or risks.Fitness is the mixture of cardiovascular endurance, body composition, muscular strength, muscular... ...more

Health is termed with the current body status. Health could be two types good health and health .good health is without any risks of diseases or symptoms, and inadequate health is with symptoms or risks.
Fitness is the mixture of cardiovascular endurance, body composition, muscular strength, muscular endurance, flexibility, which keeps the body disease-free.

Answers 79 Comments
Dislike Bookmark

Answered on 30 Mar Health and Fitness/Yoga Health and Fitness Health and Medical

Before starting any fitness routine or yoga routine, you should ask your doctor. If your doctor recommends, then you can exercise. After that, you have to avoid those exercises that involve most knee movements and those asanas. Thanks!
Answers 188 Comments
Dislike Bookmark

Answered on 30 Mar Health and Fitness

Cardiovascular endurance Body composition Muscular strength Muscular endurance Flexibility These are five components of fitness. ...more
  • Cardiovascular endurance
  • Body composition
  • Muscular strength
  • Muscular endurance
  • Flexibility 

These are five components of fitness.

Answers 69 Comments
Dislike Bookmark

Answered on 23/10/2020 Health and Fitness

Fitness is the combination of muscular strength, cardiovascular endurance, muscular endurance, flexibility, body composition.
Answers 213 Comments
Dislike Bookmark
Yoga Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief, General Fitness, Remedy for Body pains, Increased energy

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Power Yoga, Hatha Yoga, Kundalini Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

Aakar Chauhan is a yoga teacher Chandigarh based who delivers his yoga training services to tricity( Chandigarh, Mohali, Panchkula).Aakar take group classes,small group classes, personal classes at students home and in the park nearby students residents or at Lake. Aakar is Highly experienced and qualified in yoga and have deep knowledge of Human body anatomy and physiology. Aakar Chauhan is holding a degree in yoga from panjab University and certifications from American College of sports medicine and American council on exercise through yoga Aakar helping his students to achieve their goals ( weight loss,Fat loss, general fitness, wellness) as soon as possible.

Personal Trainer 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

12

Teaching Experience in detail in Personal Trainer

Aakar is Highly experienced and qualified personal trainer who teaches people in one on one pt , small group personal training and online personal training. Aakar train people according to the interest of people in the types of training and goals. Aakar gives the initial screening session to check the current fitness level and medical history of the person so that he can design a best program to deliver results. Aakar provide a diet counseling also for modify the diet pattern of the person.please contact and train with the best personal trainer of the tricity

Meditation classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

12

Teaching Experience in detail in Meditation classes

Aakar Chauhan is a yoga teacher and holding a degree in yoga from panjab University ( Chandigarh) and taking yoga and meditationclasses from last 12 years at students home or convenient location to students, where students are willing to do class. Aakar helping many people to change their life through yoga and meditation classes and people are seeing amazing results within the less period of time. Yoga is really a best training to achieve wellness.

Self Defence classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

12

Teaching Experience in detail in Self Defence classes

Aakar Chauhan is a former gold medalist boxer of Chandigarh and taking boxing class for self defence and amateur competition . Nowadays boxing has become a great tool to defence ourselves and in this time period self-defence has become necessary to learn besides the self defence training we become fit and strong. I am training small kids(girls and boys) and young students and people of any age also please contact me and make yourself and your kids strong day by day.

Aerobics classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

12

Sessions per Month

15

Gym / Fitness Center Names

Reebok instructor alliance.

Other Certificates

Reebok instructor alliance.

Member of

American College of sports medicine

Teaching Experience in detail in Aerobics classes

Aakar Chauhan is Reebok certified Aerobics instructor and taking aerobics class from last 12years. Aakar take group classes of floor aerobics and step aerobics at students home or in the Gym.

Gym 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Teaching Experience in detail in Gym

I started working From golf club panchkula as a fitness instructor. There i worked for 2 year's. After that i joined anytime fitness in 2010 there I worked for a year only because that club had been shut within a year because of there management issues. In anytime fitness I worked as personal trainer.after that I joined burn gym and spa as fitness manager during working in burn gym I got an offer from fitness First delhi. Then I moved to Delhi there i worked for 5 years as personal trainer and Yoga, boxing, functional Trainer. My Reason to move to Delhi was to learn professionalism and and what is the actual personal training is.at the end of 2017 I decided to came back to CHANDIGARH because of pollution of delhi.my family was not able to adjust because of pollution. Thanks

Boxing classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

12

Teaching Experience in detail in Boxing classes

Worked with many schools as a boxing coach and worked as manager of Chandigarh boxing association.

Answers by Aakar C. (8)

Answered on 02 Apr Health and Fitness/Gym/Personal Training Health and Fitness/Yoga

Classification of squats: Utility - Basic Mechanics- compound Force - push
Answers 24 Comments
Dislike Bookmark

Answered on 30 Mar Health and Fitness Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

Health is termed with the current body status. Health could be two types good health and health .good health is without any risks of diseases or symptoms, and inadequate health is with symptoms or risks.Fitness is the mixture of cardiovascular endurance, body composition, muscular strength, muscular... ...more

Health is termed with the current body status. Health could be two types good health and health .good health is without any risks of diseases or symptoms, and inadequate health is with symptoms or risks.
Fitness is the mixture of cardiovascular endurance, body composition, muscular strength, muscular endurance, flexibility, which keeps the body disease-free.

Answers 79 Comments
Dislike Bookmark

Answered on 30 Mar Health and Fitness/Yoga Health and Fitness Health and Medical

Before starting any fitness routine or yoga routine, you should ask your doctor. If your doctor recommends, then you can exercise. After that, you have to avoid those exercises that involve most knee movements and those asanas. Thanks!
Answers 188 Comments
Dislike Bookmark

Answered on 30 Mar Health and Fitness

Cardiovascular endurance Body composition Muscular strength Muscular endurance Flexibility These are five components of fitness. ...more
  • Cardiovascular endurance
  • Body composition
  • Muscular strength
  • Muscular endurance
  • Flexibility 

These are five components of fitness.

Answers 69 Comments
Dislike Bookmark

Answered on 23/10/2020 Health and Fitness

Fitness is the combination of muscular strength, cardiovascular endurance, muscular endurance, flexibility, body composition.
Answers 213 Comments
Dislike Bookmark

Contact

Load More

Aakar C. describes himself as Personal Trainer and Personal Yoga Teacher Specialist in Weight Management. He conducts classes in Aerobics, Boxing and Gym. Aakar is located in Industrial Area, Chandigarh. Aakar takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 12 years of teaching experience . Aakar has completed Bachelor of Arts (B.A.) from Panjab university Chandigarh in 2007, Bachelor of Education (B.Ed.) from Panjab university Chandigarh in 2008, Bachelor of education in Yoga from Panjab university Chandigarh in 2008 and Bachelor of Physical Education (B.P.Ed.) from Kurukshetra university, kurukshetra in 2009. He is well versed in Hindi, Punjabi, English and Haryanvi. Aakar has got 12 reviews till now with 100% positive feedback.

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