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Vinodh C

Personal Trainer & Nutritionist From ACE with 13+ years of experience..

Balagere, Bangalore, India - 560087

Verified Certified 66 Students

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Education

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Teaches

Gym
1 Student

UrbanPro Certified Tutor

For Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Teaching Experience in detail in Gym

I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

Diet and Nutrition classes
2 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

10

Teaching Experience in detail in Diet and Nutrition classes

Diets plans for weight loss/weight gain/Fat loss/fitness/Detox 🥗 I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

Personal Trainer
41 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Sobha dreams acre & Prestige lakeside Habitat Varthur

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

I train @wolf fitness Varthur,Sobha dreams acre Varthur Balagere,Prestige lakeside Habitat Varthur.

Teaching Experience in detail in Personal Trainer

I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

Weight Loss Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

10

Teaching Experience in detail in Weight Loss Trainers

Weight loss online training with Weights HIIT strength and conditioning training

5 out of 5 22 reviews

Vinodh C https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/8548339-small.jpg Balagere
5.00522
Vinodh C
J

Personal Trainer

"Great results in less span of time. Have lost overall 6-7 kg in 2 months. Only thing needed in right guidance and consistency + diet. Stick to the plan and then can see the results. Diet is very important along with exercise. Don't skip it. Initial 3 weeks is starting or getting used to strength training, after 3 weeks, fat loss starts showing its results. Very effective if on right path. Follow the guidance and then can hit the goal. "

Reply by Vinodh

Hey J malik nothing delights me more than hearing this. I am Super happy that you had a great fitness training experience .Thanks for Leaving a Positive feedback

Vinodh C
M

Gym

"I have been training under Vinod's guidance for the last 5 months and I must say that along with weight, I am losing inches too. Clothes are fitting well, body posture is getting corrected and I feel energetic throughout the day . His thorough workout and diet plans have helped me gain back my muscles and bones strength. Vinod has a vast knowledge about fitness and nutrition, so for each individual he comes up with a personalized plan. I highly recommend his training sessions for injury free workouts "

Reply by Vinodh

Hey Monika nothing delights me more than hearing this. I am Super happy that you had a great fitness training experience .Thanks 🙂 for Leaving a Positive feedback & Detailed review and rating

Vinodh C
J

Personal Trainer

"He is an excellent trainer, ensures you are consistent with proper diet and exercises. Puts in a lot of effort to ensure you are exercising in proper form. Gives lot of tips on nutrition and body form. No false or unrealistic promises, I have lost 8kilos in 3-4 months. Would definitely recommend to anyone looking to loose weight/ get fit. "

Reply by Vinodh

Hey Joann nothing delights me more than hearing this. I am Super happy that you had a great fitness training experience .Thanks 🙂 for Leaving a Positive feedback & Detailed review and rating ⭐⭐⭐⭐⭐

Vinodh C
I

Personal Trainer

"Very knowledgeable and helps with all aspects of fat loss. He also gives a lot of variation of exercises so it’s never boring. "

Reply by Vinodh

Hey Ishaan Joshi thanks for your valuable review.

Vinodh C
A

Personal Trainer

"Vinodh has been a game-changer in my fitness journey. In just four months, he helped me increase my weight from 50kg to 58kg. His expertise and tailored workouts have been exceptional. He emphasizes a balanced, natural diet, making sustainable lifestyle changes. What sets him apart is his unwavering positivity and encouragement, creating a motivating atmosphere. He's punctual and flexible, accommodating my schedule effortlessly. His impact goes beyond fitness; he inspires long-term health. Additionally, he was always available for alternate slots in case I couldn't attend morning sessions due to work priorities. If you're seeking a dedicated trainer for transformative results, I wholeheartedly recommend him. Thank you for changing my life, and I couldn't be happier with the outstanding results. "

Reply by Vinodh

Hey Abdul nothing delights me more than hearing this. I am Super happy that you had a great fitness training experience .Thanks 🙂 for Leaving a Positive feedback & Detailed review and rating ⭐⭐⭐⭐⭐ Star ✨

Vinodh C
G

Personal Trainer

"I took personal training on gym exercise followed by diet plan. My goal is to reduce post pregnancy tummy and stay fit. It's been 4months and got to see Positive results within a week. Hence continuing the training. Vinod is certified full time trainer, hence can be taken training on any goals. Thank you Vinod. "

Reply by Vinodh

Dear Geetha thanks for rating ⭐⭐⭐⭐⭐ and sharing ur experience of ur Fitness journey.

Vinodh C
D

Personal Trainer

"I have been training with Vinod since past 4 months. His personalized tutoring has been immensely beneficial throughout my weightloss plus strengthening journey. His step by step approach mixed with multiple variations of exercises has really helped strengthening and toning the body. He has also helped time to time with different diets plans and complete guidance everytime. I can recommend him any day to anyone who needs a very professional gym trainer with complete guidance. "

Reply by Vinodh

Hey disha thanks for reviewing the training services.

Vinodh C
T

Personal Trainer

"I have been getting fat loss training from Vinod from past 3 months and I must say he is the best in the field. I got the curated diet meal plan for my body type and goal. I got to see the results from the very first week. Being a working person in IT takes a toll and hard to manage the schedule for workouts, with Vinod I got the privilege to schedule my workout mornings or evenings even at the last moment changes. He never gives up on us and pushes us to attain our goal, I have lost almost 4+ kgs and transforming towards being fit. If anyone out there looking for a trainer I suggest Vinod and can blindly trust for the transformation. "

Reply by Vinodh

Hey thanks for the feedback on training and rating the services

Vinodh C
T

Gym

"Very good experience. I lost almost 8 kg in 3 months by religiously following his exercise and diet plans. The timing is also flexible. Will definitely recommend. "

Reply by Vinodh

Thanks Mr Tarun for the feedback and Rating the personal Training.

Vinodh C
V

Personal Trainer

"Have been training with Vinodh since few months now. He provides personalized training as per body type and provides a good possible diet plan to follow. Highly recommended! "

Reply by Vinodh

Thanks Mr Varun Sethi for the feedback and Rating the Training.

Vinodh C
N

Gym

"Consistency is the main key to achieve fitness. The same concern had led me to begin my fitness journey. It is then when I came across Vinod sir, a person with vast experience and knowledge in fitness. He ensured that I stay motivated and gave the correct workout and diet plan which has led to achieve good muscle building in a very short time period. The speciality is that he strongly adheres to the natural way without any shortcuts. If fitness development is your goal, I would highly recommend Vinod sir! "

Reply by Vinodh

Niven thanks for your valuable feedback on training

Vinodh C
V

Personal Trainer

"I have had no muscles and was fat. Within 3 months of training with Vinod, I have lost 5 kg oh fat and built muscles. Follow his workout routine and diet to reach your own goal. Highly recommended. "

Reply by Vinodh

Hey Vivek thanks for the rating & review

Vinodh C
S

Personal Trainer

"Came across Vinod, while searching for a personal trainer on google. I have been trying to lose weight for many years now, and have started exercise and diet many times only to leave it half way. I went thru the reviews and decided to give him a call and after talking to him, I really felt like giving it a try. I have been training with him for the last 4 months and have lost 18kgs so far. he has been really supportive and understanding especially when you can't follow the diet sometimes or binge eat. One of the best parts about having a personal trainer is that time a person who is keeping track and helping you with your journey on a daily basis that keeps you motivated enough to not give up and Vinod has been a great trainer who understand my needs, capacity to plans the week based on my comfort level. he helps you with the whole package from online and offline exercise sessions, diet plan every week and detox drinks. I would highly recommend Vinod to anyone who has been struggling to lose weight. I have a long way to go and will definitely continue with him to meet my targets. "

Reply by Vinodh

Thanks for leaving a detailed review on training

Vinodh C
P

Personal Trainer

"Vinod is a superb trainer.He is very good motivator. I lost 10 kg in 3 months without following 100 percent diet plan recommended by Vinod ,managing home, school office all together.I recommend Vinod to all those ladies who want to reduce weight but are not able to do so because of their busy schedule. Vinod adjust timings based on our availability.He is very calm and patient,He gives excercises based on your body type and pain and problem in your body. I have lost 10 kg and yet to loose 5 more kgs. Thanks Vinod for helping me to reduce my stubborn weight. "

Reply by Vinodh

Dear preeti priya thanks for ur valuable review

Vinodh C
M

Personal Trainer

"Mr.Vinod is the perfect and best decision as a personal trainer for my son. I must say under his guidance my son lost 7 kgs in a month. He was very helpful, extremely accommodating and let’s not forget encouraging and motivating. His diet plans are natural and very beneficial and has helped in the weight loss. The workout given brought excellent results and were altered accordingly as per needed. Mr.Vinod's interpersonal skills, his fitness knowledge and his diligent work ethic made him the best trainer and I would surely recommend him. "

Have you attended any class with Vinodh?

Answers by Vinodh C (5)

Answered on 28/09/2023 Learn Health and Fitness

Typically, most individuals experience their height growth during their teenage years, and the growth plates in the long bones of the body fuse and close by the age of 21 in males and slightly earlier in females. Once the growth plates have fused, it becomes unlikely for further significant height increase... ...more

Typically, most individuals experience their height growth during their teenage years, and the growth plates in the long bones of the body fuse and close by the age of 21 in males and slightly earlier in females. Once the growth plates have fused, it becomes unlikely for further significant height increase to occur naturally.

 

However, it's important to note that individual differences exist, and some people may experience minimal height changes after the age of 21 due to factors such as posture, skeletal alignment, and muscle development. Additionally, certain medical conditions or interventions, such as growth hormone therapy prescribed by a healthcare

Answers 185 Comments
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Answered on 30/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

It is safe to start with the basics and fallow diet & proper nutrition.
Answers 188 Comments
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Answered on 30/03/2021 Learn Health and Fitness

Body Composition Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. ...more
  1. Body Composition
  2. Cardiovascular Endurance.
  3. Muscular Strength.
  4. Muscular endurance.
  5. Flexibility.
Answers 69 Comments
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Answered on 30/03/2021 Learn Health and Fitness +2 Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

Fitness involves activity that stimulates various systems of the body and maintains a specific condition within the body. On the other hand, health involves every body system and is only achieved through a lifestyle that supports health.
Answers 80 Comments
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Answered on 13/01/2021 Learn Health and Fitness

Look at the eight easy ways to adopt a healthy lifestyle to inspire people: Eat Healthily Drink a lot of water Include exercise in your everyday routine Good sleep Stress management Maintain proper hygiene Avoid unhealthy habits Train your Mind and Body ...more

Look at the eight easy ways to adopt a healthy lifestyle to inspire people:

  1. Eat Healthily
  2. Drink a lot of water
  3. Include exercise in your everyday routine
  4. Good sleep
  5. Stress management
  6. Maintain proper hygiene
  7. Avoid unhealthy habits
  8. Train your Mind and Body
Answers 126 Comments
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Vinodh C describes himself as Personal Trainer & Nutritionist From ACE with 13+ years of experience... He conducts classes in Diet and Nutrition, Gym and Personal Trainer. Vinodh is located in Balagere, Bangalore. Vinodh takes at students Home and Regular Classes- at his Home. He has 10 years of teaching experience . Vinodh has completed Bachelor of Business Administration (B.B.A.) from vinayaka mission university in 2011 and Master of Business Administration (M.B.A.) from Vinayaka mission university in 2015. He is well versed in Kannada, Tamil, Telugu, Hindi and English. Vinodh has got 22 reviews till now with 100% positive feedback.

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