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Health and Fitness > Hii can height increase after age 21
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Hii can height increase after age 21

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am fitness and athletic trainer

Finnally Its depends on your parents genetic,.
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I have experience of 3 years in transforming people to live a better life.

After 21, the growth plates in the bones usually close, so it's very less possibility to increase height after that
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Athleticism Is Not Choice,It's Lifestyle.

Yes
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

The growth plate closes by the age 18 and in some rare cases upto 20. This doesn't mean you should loose hope. You can see a bit of change in your height by correcting your posture if you have any postural problem or by keeping your self in a lean physic. In the end if you stay healthy and look aesthetically...
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The growth plate closes by the age 18 and in some rare cases upto 20. This doesn't mean you should loose hope. You can see a bit of change in your height by correcting your posture if you have any postural problem or by keeping your self in a lean physic. In the end if you stay healthy and look aesthetically good then height is just secondary. read less
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Personal Trainer and Group/Couple Transformation Coach and Nutrition consultant w/ 7 yrs experience

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an...
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So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally. In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age. read less
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Boxing Coach with 13 years of experience in Air force boxing team and Sports authority of India

Yes height can still be increase upto 28-29 age but first of all you need balance diet as well as good fitness workout and good resting too and have to focus little more on diet
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Yoga at your door step !!! Offline and Online.

No because growth hormones are active during the age between 12 to 18
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Certified- classic fitness academy (CFA) weight loss/weight gain contest preparation

After the age of 21, the growth plates in our long bones usually close, which means that the potential for height increase significantly diminishes. Most people reach their adult height by this age.
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Yoga Instructor 15+ years of Exp.

Yes, absolutely you can increase your height, your body's hypothalamus and penile gland must be activated. If you are really serious about this issue then explore Yoga Expert- eight zero seven six four six nine three three zero.
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The Mind Is Everything, Yoga Makes It Positive and Breathe In Peace, Breathe Out Stress.

Yoga poses to increase height after the age of 21 that will help you in achieving your height goals in an organic and healthy manner. Suryanamskar and Asnas are Pachimmotanasan,trikonasana, bhujangasan,chakrasan.
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