Hii can height increase after age 21

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Jay Kumar

am fitness and athletic trainer

Finnally Its depends on your parents genetic,.
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INTERNATIONAL CERTIFIED PERSONAL TRAINER WITH 10 YEARS OF EXPERIENCE

No not possible..
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I have experience of 3 years in transforming people to live a better life.

After 21, the growth plates in the bones usually close, so it's very less possibility to increase height after that
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

The growth plate closes by the age 18 and in some rare cases upto 20. This doesn't mean you should loose hope. You can see a bit of change in your height by correcting your posture if you have any postural problem or by keeping your self in a lean physic. In the end if you stay healthy and look aesthetically...
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The growth plate closes by the age 18 and in some rare cases upto 20. This doesn't mean you should loose hope. You can see a bit of change in your height by correcting your posture if you have any postural problem or by keeping your self in a lean physic. In the end if you stay healthy and look aesthetically good then height is just secondary. read less
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Ace certified personal trainer 3year experience in personal training transformation specialist

Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average Growth in height is driven by elongation of long bones the epiphyseal plates, also known as the growth plate girls' growth plates...
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Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average Growth in height is driven by elongation of long bones the epiphyseal plates, also known as the growth plate girls' growth plates close when they're about 14-15 years old on average read less
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Ace certified personal trainer 3year experience in personal training transformation specialist

Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average So increasing height means increasing bone The epiphyseal growth plate is the main site of longitudinal growth of the long...
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Typically, girls’ growth plates close when they’re about 14-15 years old on average. Boys’ growth plates close by around the time they turn 16-17 on average So increasing height means increasing bone The epiphyseal growth plate is the main site of longitudinal growth of the long bones Another thing if you posture deviation like kyphosis and lordosis then after correction of this it will increase 1and half inch read less
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Athleticism Is Not Choice,It's Lifestyle.

Yes
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Boxing Expert | 15+ Yrs Experience | Air Force Boxing Team & SAI Background | Head Coach, Rox

Yes height can still be increase upto 28-29 age but first of all you need balance diet as well as good fitness workout and good resting too and have to focus little more on diet
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Personal Trainer and Group/Couple Transformation Coach and Nutrition consultant w/ 7 yrs experience

So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an...
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So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally. In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age. read less
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The Mind Is Everything, Yoga Makes It Positive and Breathe In Peace, Breathe Out Stress.

Yoga poses to increase height after the age of 21 that will help you in achieving your height goals in an organic and healthy manner. Suryanamskar and Asnas are Pachimmotanasan,trikonasana, bhujangasan,chakrasan.
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