Gym near me in HSR Layout, Bangalore

Don't start a diet that has an expiration . Focus on a lifestyle that will last forever.

I am a dedicated fitness and personal trainer with over 5 years of experience specializing in fat loss and body transformations. With a B.Sc in Exercise and Sports Science from Manipal Academy of Higher Education and certification from ACE, I have successfully transformed the lives of over 180 men and women. My expertise lies in helping busy professionals and individuals achieve their fitness goals efficiently and effectively. Passionate about crafting personalized fitness plans, I am committed to making fitness accessible and enjoyable for those with demanding schedules.

Im an Certified trainer , 4 year experience in this filled u can build ur muscles naturally, weight loss , weight gain, fat loss with proper diet and workout. I'll help u to achive ur fitness goals.

I am a Game designer and a gym enthusiast. I have 3 years of experience in personal training as part time. Since I am moving abroad in an year for further studies, I have decided to work as a personal trainer for full time.

Globally, Gold’s Gym is acknowledged for its unrivalled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs. With certified trainers and nutritional counseling, Gold's Gym provides a comprehensive approach to the health and well being of its member. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve your cardiovascular health, only Gold's Gym has the atmosphere and experience you need

Lead clients through exercise routines. Evaluate client Educate a wide range of clients of all ages based on their fitness capabilities. Follow all health and safety regulations when working with equipment fitness level and skillset to plan reachable goals Monitor client through strength training and weightlifting Counsel and educate clients on diet, nutrition, and exercise Create a workout plan tailored to client needs Chart and track client progress Motivate and encourage client through positive words while training.

n individual's nutritional status plays a very important role to achieve desired results while working out in a Gym. Apart from that, to work as a trainer in the Gym requires sound knowledge in Nutrition too. I can help you understand the basics of nutrition, energy metabolism, concepts of fat loss and a lot more.

I ajve always been into one or the other sport since childhood. National level silver in teakwondo, bronze district badminton, bronze interschool (haryana) short put competition. I started weight training post an accident in 2006 and as of 2008, when I started training, I was 106kgs. By 2010 I had reached my first milestone of 80kg and ever since then I've been maintaining around 11% body fat percentage with increasing muscle maturity and strength increment. With a background of Human Genetics (thesis), I have ample knowledge about functioning of human body. I have handled 21 clients till 1st Feb 2020, ranging from age of 19 to 68, of both genders. One of the biggest achievement was helping a female client (28) reduce from 38% body fat percentage (at 89kg) to 21% body fat percentage (at 72kg), within a time period of 14months with remarkable increment in strength (110kg deadlift 3 continuous reps). The oldest client I've handled, aged 68 years, I've managed to assist him in reducing fat levels by 9%, ie from 24% to 15%, with increase in endurance and joint mobility, thereby aiding in completion of his milestone of participanting and completing decathlon 2019. My moto is 'Transformation has no boundaries' and anyone, willing enough can reach his/her desired body and I'm there to assist in any way possible. I specialize in training without weights as well (body weight training) without compromising end results. My services will include training, nutrition, counseling and psychological therapy. If you are willing, I can help you reach your goals.

Specialising in fat loss and muscle gain!