Self Defence classes near me in J P Nagar, Bangalore

Hi, my name is Preetham. I’m a fitness trainer with hands-on experience in strength training, HIIT, and functional fitness, currently working in a high-performance gym environment. Along with my fitness background, I have a strong interest in mobility, recovery, and mind-body connection, which is why I’m applying for the yoga and dynamic stretching instructor role. I believe flexibility and mobility are not just add-ons, but essential for performance, injury prevention, and long-term fitness. In my training approach, I focus on helping clients move better, not just look better. I integrate dynamic stretching, breath control, and functional movements into sessions to improve range of motion, posture, and overall physical awareness. I also come from a boxing background, which has taught me discipline, body control, and the importance of proper warm-ups and recovery protocols. This helps me bring intensity when needed, but also balance it with mindful movement and mobility work. My goal as an instructor is to create sessions that are engaging, safe, and effective—whether it’s improving flexibility, enhancing performance, or simply helping clients feel better in their bodies. I’m confident that I can add value by combining fitness training with structured mobility and yoga-based practices.

As a karate teacher with 5 years of experience and recognized as a national referee in India, you possess a wealth of knowledge and expertise in both the technical and competitive aspects of karate. Through your years of teaching, you have honed your ability to effectively convey martial arts principles and techniques to students of all levels, fostering their growth and development in the discipline. Your dedication to the sport extends beyond the dojo as you serve as a respected authority in officiating competitions at the national level, ensuring fair play and upholding the standards of excellence within the karate community. With your combination of teaching experience and refereeing prowess, you play a pivotal role in shaping the next generation of karate practitioners while also contributing to the integrity and advancement of the sport in India.

I am teaching karate and yoga, thai chi. Anybody can contact for online and offline classes. I am 1st dan blackbelt. I am practice budokan karate

I am a Taekwondo Instructor. I am holding Black Belt Dan 1 under Kukkiwon. I do also hold Black Belt 1st Dan in Karate( Earlier). Presently i am doing Taekwondo. I am friendly with students. I am a power kicker.

I am a professional martial art teacher at Assam school's My skill is if you cooperate with me I will teach you in a one month perfect kick and punch. I can speak English Hindi and Bengali. I can teach you in your place or home and my place or my home.

I started my martial arts career at the age of 15. I represented India 3 times, won many national level medals.

I am a MMA Coach and Fitness Trainer with 14+ years of experience in the industry. I've been training people in various disciplines of martial arts and fitness since 2011. I am certified as a National Level Referee and Judge for MMA. I also hold certifications in Indian Clubs and Mace Mudgars and Gada, Kettlebell Training, Functional Training and Yoga. I've worked with the best coaches and teachers in the country and trained over 5000 people in various institutions and of different age groups. I help my clients achieve better physical and mental health, strength and vitality through personalised training.

CAADENCIA offers children and adults be it students, housewives or professionals, Dance and Fitness classes in Bollywood, Contemporary, Hip Hop, Western Free Style, Belly Dance, Salsa, Kathak, Creative Movement, Pilates, Yoga, Kick Boxing, Kung Fu, Aerobics and Zumba Fitness. In Fashion CAADENCIA conduct workshops for grooming, personality development, theater, catwalk, posture and fashion. CAADENCIA Family consists of more than 300 students currently and also more than 1000 old students, friends and well wishers. Our motto in life is to LOVE & spread LOVE of the Arts. We believe that only when you respect and love art would you be able to learn and own your skills as an artist.

The south school started in the year of 1999.