15 yrs of Exp 
3 students 
Jaya Nagar East, Bangalore 
1000 per hour Details verified of Sandeep Mishra✕
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Tutor's home My Experience with Sandeepji's Yoga class had been very healing and calming one. He will suggest those asanas which is doable and at the same time will be good for your health issues. He listens and gives a assurity that things will be healed. he applies both his yogic talent, skills and prayers.
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English Proficient
Hindi Proficient
TNSPU 2019
Master of Science (M.Sc.)
Jaya Nagar East, Bangalore, India - 560082
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Increased energy, Better flexibility, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, General Fitness
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Power Yoga, Hatha Yoga, Kundalini Yoga, Raja Yoga, Ashtanga Yoga, Iyengar Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
Teaching Experience in detail in Meditation classes
🌿 Meditation Teaching Experience I have developed a strong foundation in teaching meditation practices designed to enhance mental clarity, emotional balance, and overall well-being. My approach combines traditional yogic meditation techniques with modern scientific understanding of the mind-body connection, making the sessions both practical and effective for individuals from diverse backgrounds. I have guided individuals including beginners, working professionals, and those experiencing stress, anxiety, and mental fatigue. My teaching focuses on creating a calm, structured, and supportive environment where clients can gradually build a consistent meditation practice. The goal is not only to provide relaxation during sessions but to help individuals develop long-term self-regulation skills. My expertise primarily includes Mantra Meditation, breath awareness, and mindfulness-based techniques. Mantra meditation is used as a powerful tool to stabilize thought patterns, improve concentration, and induce deeper states of awareness. Through the use of sound vibration and focused attention, clients are able to experience reduced mental distractions and enhanced inner calm. Each session follows a step-by-step methodology, starting with gentle relaxation and breath alignment, followed by guided meditation practices. This structured progression helps activate the parasympathetic nervous system, promoting deep relaxation and reducing the body’s stress response. I emphasize the importance of breath regulation (pranayama) as it plays a key role in balancing the autonomic nervous system and improving emotional stability. My meditation sessions are particularly beneficial for managing stress-related conditions. Regular practice helps reduce cortisol levels, improve sleep quality, enhance cognitive function, and increase emotional resilience. Clients often report improved focus, reduced anxiety, and a greater sense of inner peace. I adopt a personalized approach, where meditation techniques are tailored according to the individual’s mental state, lifestyle, and specific goals. This ensures that each session is relevant, safe, and result-oriented. I also provide simple techniques that clients can easily integrate into their daily routine, allowing them to continue their practice independently. As a teacher, I maintain a calm, patient, and non-judgmental teaching style, which helps clients feel comfortable and open during sessions. My aim is to guide individuals beyond temporary relaxation toward sustainable mental clarity and emotional well-being. Through consistent guidance and structured practices, I support individuals in developing a deeper connection with their inner self, enabling long-term transformation and holistic wellness.
5 out of 5 3 reviews
Rohit Rai
Yoga Age group of student:22- 50 years old
"My Experience with Sandeepji's Yoga class had been very healing and calming one. He will suggest those asanas which is doable and at the same time will be good for your health issues. He listens and gives a assurity that things will be healed. he applies both his yogic talent, skills and prayers. "
Neema Srivastava
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:5- 13 years-old
"I had a very enriching experience for my child with Sandeep Ji's yoga classes. Along with yoga he also taught him life skills. "
Rishika Naveen
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:14- 21 years old
"I’ve been learning yoga from him since I was around 10–11 years old, and he was one of my very first teachers. Over the years, he has helped me improve my posture, refine my Surya Namaskar, and learn a wide range of asanas with proper technique. He teaches with a lot of patience and genuinely cares about his students’ progress, which makes every class feel comfortable and motivating. I’m really grateful for the strong foundation he’s given me and would definitely recommend him to anyone looking to start or grow in yoga. "
Have you attended any class with Sandeep?
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Increased energy, Better flexibility, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, General Fitness
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Power Yoga, Hatha Yoga, Kundalini Yoga, Raja Yoga, Ashtanga Yoga, Iyengar Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
Teaching Experience in detail in Meditation classes
🌿 Meditation Teaching Experience I have developed a strong foundation in teaching meditation practices designed to enhance mental clarity, emotional balance, and overall well-being. My approach combines traditional yogic meditation techniques with modern scientific understanding of the mind-body connection, making the sessions both practical and effective for individuals from diverse backgrounds. I have guided individuals including beginners, working professionals, and those experiencing stress, anxiety, and mental fatigue. My teaching focuses on creating a calm, structured, and supportive environment where clients can gradually build a consistent meditation practice. The goal is not only to provide relaxation during sessions but to help individuals develop long-term self-regulation skills. My expertise primarily includes Mantra Meditation, breath awareness, and mindfulness-based techniques. Mantra meditation is used as a powerful tool to stabilize thought patterns, improve concentration, and induce deeper states of awareness. Through the use of sound vibration and focused attention, clients are able to experience reduced mental distractions and enhanced inner calm. Each session follows a step-by-step methodology, starting with gentle relaxation and breath alignment, followed by guided meditation practices. This structured progression helps activate the parasympathetic nervous system, promoting deep relaxation and reducing the body’s stress response. I emphasize the importance of breath regulation (pranayama) as it plays a key role in balancing the autonomic nervous system and improving emotional stability. My meditation sessions are particularly beneficial for managing stress-related conditions. Regular practice helps reduce cortisol levels, improve sleep quality, enhance cognitive function, and increase emotional resilience. Clients often report improved focus, reduced anxiety, and a greater sense of inner peace. I adopt a personalized approach, where meditation techniques are tailored according to the individual’s mental state, lifestyle, and specific goals. This ensures that each session is relevant, safe, and result-oriented. I also provide simple techniques that clients can easily integrate into their daily routine, allowing them to continue their practice independently. As a teacher, I maintain a calm, patient, and non-judgmental teaching style, which helps clients feel comfortable and open during sessions. My aim is to guide individuals beyond temporary relaxation toward sustainable mental clarity and emotional well-being. Through consistent guidance and structured practices, I support individuals in developing a deeper connection with their inner self, enabling long-term transformation and holistic wellness.
5 out of 5 3 reviews
Rohit Rai
Yoga Age group of student:22- 50 years old
"My Experience with Sandeepji's Yoga class had been very healing and calming one. He will suggest those asanas which is doable and at the same time will be good for your health issues. He listens and gives a assurity that things will be healed. he applies both his yogic talent, skills and prayers. "
Neema Srivastava
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:5- 13 years-old
"I had a very enriching experience for my child with Sandeep Ji's yoga classes. Along with yoga he also taught him life skills. "
Rishika Naveen
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:14- 21 years old
"I’ve been learning yoga from him since I was around 10–11 years old, and he was one of my very first teachers. Over the years, he has helped me improve my posture, refine my Surya Namaskar, and learn a wide range of asanas with proper technique. He teaches with a lot of patience and genuinely cares about his students’ progress, which makes every class feel comfortable and motivating. I’m really grateful for the strong foundation he’s given me and would definitely recommend him to anyone looking to start or grow in yoga. "
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Bangalore
