287 Student Reviews
I t peach from basic to advanced. My session includes Pawan Muktasan series 1 n 2. Shaktibandh series. Health maintenance series. Balancing series. Surya namaskar. Chandra namaskar. Vinyas .yognindra . Medidation. Ajappajap Dharna. Asans. Advanced asans .Pranayam with proper breathing technique
I t peach from basic to advanced. My session includes Pawan Muktasan series 1 n 2. Shaktibandh series. Health maintenance series. Balancing series. Surya namaskar. Chandra namaskar. Vinyas .yognindra . Medidation. Ajappajap Dharna. Asans. Advanced asans .Pranayam with proper breathing technique
I have been working from last 15 years in martial art as well as yoga. I trained under Indian Airfroce(NCC) and got Aeromdellling best training .We trained thousands of girl under Police Department & Gujarat government many self defence project in last 10 years. We always encourage and guide our students for training. we are passionate about training. We have helped thousands of students overcome their fear and make them strong from many years. We have confidence on my trained students they can overcome any circumstances. We create training program as per our students needs so they feel comfort and learn more from our training.
I have been working from last 15 years in martial art as well as yoga. I trained under Indian Airfroce(NCC) and got Aeromdellling best training .We trained thousands of girl under Police Department & Gujarat government many self defence project in last 10 years. We always encourage and guide our students for training. we are passionate about training. We have helped thousands of students overcome their fear and make them strong from many years. We have confidence on my trained students they can overcome any circumstances. We create training program as per our students needs so they feel comfort and learn more from our training.
I worked with University, Corporate yoga, I worked with pregent lady and many people who had particular diseases like thyroid,P.C.O.S.OR P.C.O.D, High Blood pressure, Diabetes. And so many students got weightloss and inches loss. I done shatkarma workshop with medical students,I am giving service like Tratak for concentration, Meditation and so many stress and anxiety,depression therapy.
I worked with University, Corporate yoga, I worked with pregent lady and many people who had particular diseases like thyroid,P.C.O.S.OR P.C.O.D, High Blood pressure, Diabetes. And so many students got weightloss and inches loss. I done shatkarma workshop with medical students,I am giving service like Tratak for concentration, Meditation and so many stress and anxiety,depression therapy.
Passionate yoga teacher with over 3+ years of professional experience in designing and leading flow and yoga classes. In April 2021, completed an YCB LEVEL 2 Exam, Govt. of India, and acquired an in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching.Worked as a support teacher during yoga teacher training. Eager to share my expertise and passion with students. Having very good base of Students with Weight loss and Body Fitness.
Passionate yoga teacher with over 3+ years of professional experience in designing and leading flow and yoga classes. In April 2021, completed an YCB LEVEL 2 Exam, Govt. of India, and acquired an in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching.Worked as a support teacher during yoga teacher training. Eager to share my expertise and passion with students. Having very good base of Students with Weight loss and Body Fitness.
I'm a certified international yoga trainer from exhale yoga school (yogaalliance usa approved) , knowing each and every styles of yoga, have been teaching yoga since last more than 13 years for private class, group class, corporate classes, events. Currently taking online classes at sydney, london, new york, dubai and at kolkata and mumbai and offline classes in ahmedabad. Have trained for general fitness to critical illness like cancer. Pre-natal yoga and post natal yoga, conceiving yoga, n customized sessions that cater to different needs, whether it is recovery from injuries, improving mobility, or enhancing overall well-being. My sessions are designed to be accessible to all age groups and fitness levels. I offer both online and offline classes, conducted 3 to 5 days a week, depending on individual requirements. My practical training sessions include asana practice, breathing techniques (pranayama), and meditation, ensuring a balanced and mindful approach to fitness. All my sessions are live and engaging, allowing clients to receive real-time corrections and personalized guidance. I focus on long-term fitness and mindfulness, ensuring that my clients not only improve their physical health but also develop mental clarity and inner peace. If you are looking to start or deepen your yoga journey, my comprehensive and practical training approach will help you achieve flexibility, strength, and a healthier lifestyle.
I'm a certified international yoga trainer from exhale yoga school (yogaalliance usa approved) , knowing each and every styles of yoga, have been teaching yoga since last more than 13 years for private class, group class, corporate classes, events. Currently taking online classes at sydney, london, new york, dubai and at kolkata and mumbai and offline classes in ahmedabad. Have trained for general fitness to critical illness like cancer. Pre-natal yoga and post natal yoga, conceiving yoga, n customized sessions that cater to different needs, whether it is recovery from injuries, improving mobility, or enhancing overall well-being. My sessions are designed to be accessible to all age groups and fitness levels. I offer both online and offline classes, conducted 3 to 5 days a week, depending on individual requirements. My practical training sessions include asana practice, breathing techniques (pranayama), and meditation, ensuring a balanced and mindful approach to fitness. All my sessions are live and engaging, allowing clients to receive real-time corrections and personalized guidance. I focus on long-term fitness and mindfulness, ensuring that my clients not only improve their physical health but also develop mental clarity and inner peace. If you are looking to start or deepen your yoga journey, my comprehensive and practical training approach will help you achieve flexibility, strength, and a healthier lifestyle.
Namaste, I'm Devang Parmar a certified International Yoga Trainer from Exhale Yoga School (YogaAlliance USA approved) , Knowing each and every styles of Yoga, have been teaching yoga since last more than 13 years for Private class, Group class, Corporate classes, Events... Currently taking online classes at Latviya, London, Queensland, Melbourne, California, New Jersey, New York, Dubai and at Udaipur, Surat, Vadodara, Kolkata and Mumbai and offline classes in Ahmedabad. Have trained for General Fitness to Critical illness like cancer... Pre-natal Yoga and Post Natal Yoga, Conceiving Yoga, Other Health issues solved till now are.. GRD Constipation Cancer - kidney, oral, breast Meniere's disease Cholesterol Blood pressure Diabetes Insomnia Depression Conceiving yoga Water retention Cervical Neurological problem Heart disease Artery blockage Vein blockage Varicose veins Back pain Motor Neuron Decease Sciatica Lung issues Parkinson's Arthritis Paralysis Irritate bowl syndrome Gastric problem Sinus Have been trained to/in... IIM - Ahmedabad Jewelry Showroom Owners Reputed Builders International Clients Motivational Speakers Famous Restaurant Owner In Vibrant Gujarat To Architect To High court Lawyers To Class - 1 Officers At Hotels like Marriott, Hyatt, Taj Also, to needy people... -- Fees For 3 days a week, class (12 sessions a month) For 5 days a week, class (20 sessions a month) --- We take payment in advance. -- 45 mnts of session -- If you keep the break, the session will be counted, and if i take a break, you can cut down my fees for those particular days from the next payment. For "Result" oriented class, kindly contact on my number !! Healthy You... Happy You !! Thanks and regards, Devang Parmar International Yoga Trainer
Namaste, I'm Devang Parmar a certified International Yoga Trainer from Exhale Yoga School (YogaAlliance USA approved) , Knowing each and every styles of Yoga, have been teaching yoga since last more than 13 years for Private class, Group class, Corporate classes, Events... Currently taking online classes at Latviya, London, Queensland, Melbourne, California, New Jersey, New York, Dubai and at Udaipur, Surat, Vadodara, Kolkata and Mumbai and offline classes in Ahmedabad. Have trained for General Fitness to Critical illness like cancer... Pre-natal Yoga and Post Natal Yoga, Conceiving Yoga, Other Health issues solved till now are.. GRD Constipation Cancer - kidney, oral, breast Meniere's disease Cholesterol Blood pressure Diabetes Insomnia Depression Conceiving yoga Water retention Cervical Neurological problem Heart disease Artery blockage Vein blockage Varicose veins Back pain Motor Neuron Decease Sciatica Lung issues Parkinson's Arthritis Paralysis Irritate bowl syndrome Gastric problem Sinus Have been trained to/in... IIM - Ahmedabad Jewelry Showroom Owners Reputed Builders International Clients Motivational Speakers Famous Restaurant Owner In Vibrant Gujarat To Architect To High court Lawyers To Class - 1 Officers At Hotels like Marriott, Hyatt, Taj Also, to needy people... -- Fees For 3 days a week, class (12 sessions a month) For 5 days a week, class (20 sessions a month) --- We take payment in advance. -- 45 mnts of session -- If you keep the break, the session will be counted, and if i take a break, you can cut down my fees for those particular days from the next payment. For "Result" oriented class, kindly contact on my number !! Healthy You... Happy You !! Thanks and regards, Devang Parmar International Yoga Trainer
I m not a expert yoga guru same as baba ramdev...but I can teach u a gud yoga + medication to stress free Ur life...I m also teach power yoga, pranayam and pain relief stretching too..so I m not the best one in India but I m confident that I have a enough knowledge to teach a the clients...thank you
I m not a expert yoga guru same as baba ramdev...but I can teach u a gud yoga + medication to stress free Ur life...I m also teach power yoga, pranayam and pain relief stretching too..so I m not the best one in India but I m confident that I have a enough knowledge to teach a the clients...thank you
I am a Health worker, Yoga Therapist, Yoga instructor , Accupressure Therapist, Educator and counselor. Psychoanalysis and psychotherapist, with better suggestions for future growth .
I am a Health worker, Yoga Therapist, Yoga instructor , Accupressure Therapist, Educator and counselor. Psychoanalysis and psychotherapist, with better suggestions for future growth .
I have experience conducting specialized yoga sessions for weight management, stress relief, better sleep, flexibility improvement, and general fitness. Additionally, I have organized and led yoga and meditation sessions on special occasions such as World Meditation Day and wellness programs. I create a supportive and motivating learning environment, encouraging students to maintain regular practice and develop a healthy lifestyle. My goal as a yoga teacher is to help students achieve physical health, mental balance, and inner harmony through consistent, safe, and mindful yoga practice.
I have experience conducting specialized yoga sessions for weight management, stress relief, better sleep, flexibility improvement, and general fitness. Additionally, I have organized and led yoga and meditation sessions on special occasions such as World Meditation Day and wellness programs. I create a supportive and motivating learning environment, encouraging students to maintain regular practice and develop a healthy lifestyle. My goal as a yoga teacher is to help students achieve physical health, mental balance, and inner harmony through consistent, safe, and mindful yoga practice.
I am a passionate and dedicated Yoga Teacher with strong academic background in Yoga. I am a Yoga research scholar with in-depth knowledge of traditional yogic texts as well as modern scientific approaches to yoga. I have experience in teaching yoga for mental health, stress management, anxiety, depression, and overall well-being.
I am a passionate and dedicated Yoga Teacher with strong academic background in Yoga. I am a Yoga research scholar with in-depth knowledge of traditional yogic texts as well as modern scientific approaches to yoga. I have experience in teaching yoga for mental health, stress management, anxiety, depression, and overall well-being.
I am a Certified Multi Style Yoga Instructor from Yoga Alliance International I am also a Reiki Healer and Weight Loss Expert. I also teach Hatha Yoga, Vinyasa, Yin Yoga, Restorative Yoga and Power Yoga which helps you increase internal heat, increase stamina, strength, and flexibility and fat reduction. I include Pranayam and Meditation to have control on breathing and it helps to get rid of stress, anxiety etc.
I am a Certified Multi Style Yoga Instructor from Yoga Alliance International I am also a Reiki Healer and Weight Loss Expert. I also teach Hatha Yoga, Vinyasa, Yin Yoga, Restorative Yoga and Power Yoga which helps you increase internal heat, increase stamina, strength, and flexibility and fat reduction. I include Pranayam and Meditation to have control on breathing and it helps to get rid of stress, anxiety etc.
"Discover the transformative power of yoga with our guided classes designed to suit all levels, from beginners to seasoned practitioners. Each session combines mindfulness, movement, and breathwork to enhance flexibility, build strength, and reduce stress. Whether you’re looking to improve your physical fitness, find inner peace, or simply unwind, our expert instructors will help you achieve your wellness goals in a supportive and serene environment. Join us and embark on a journey toward balance and well-being."
"Discover the transformative power of yoga with our guided classes designed to suit all levels, from beginners to seasoned practitioners. Each session combines mindfulness, movement, and breathwork to enhance flexibility, build strength, and reduce stress. Whether you’re looking to improve your physical fitness, find inner peace, or simply unwind, our expert instructors will help you achieve your wellness goals in a supportive and serene environment. Join us and embark on a journey toward balance and well-being."
I have 12 years of experience in yoga field as yoga instructor n coordinator at yoga centers n also freelancer yoga instructor. I m taking online n offline personal classes, group classes, corporate class
I have 12 years of experience in yoga field as yoga instructor n coordinator at yoga centers n also freelancer yoga instructor. I m taking online n offline personal classes, group classes, corporate class
I am a Registered Yoga Teacher (RYT-500) with 13+ years of teaching experience, helping individuals improve their fitness, flexibility, strength, posture, and overall well-being through personalised yoga. My teaching approach combines traditional yoga practices with anatomy-informed movement, mindful breathing, proper alignment, and gradual progression. I adapt each session to the student's individual needs, abilities, and goals. I offer three personalised class formats: 1:1 Private Yoga, Couple Yoga, and Private Small Group Yoga. Each format is available through structured monthly plans of 12 sessions (3 days per week) or 20 sessions (5 days per week). I conduct live online yoga classes worldwide via Google Meet and offline classes at students' locations in South Bopal, Bopal, Ghuma, Shela, Ambli, Mamatpura, and nearby areas of Ahmedabad. My classes include yoga asanas, pranayama, breathing techniques, and meditation. Suitable for beginners and experienced practitioners, my goal is to help students build a consistent, sustainable yoga practice and achieve greater physical and mental well-being.
I am a Registered Yoga Teacher (RYT-500) with 13+ years of teaching experience, helping individuals improve their fitness, flexibility, strength, posture, and overall well-being through personalised yoga. My teaching approach combines traditional yoga practices with anatomy-informed movement, mindful breathing, proper alignment, and gradual progression. I adapt each session to the student's individual needs, abilities, and goals. I offer three personalised class formats: 1:1 Private Yoga, Couple Yoga, and Private Small Group Yoga. Each format is available through structured monthly plans of 12 sessions (3 days per week) or 20 sessions (5 days per week). I conduct live online yoga classes worldwide via Google Meet and offline classes at students' locations in South Bopal, Bopal, Ghuma, Shela, Ambli, Mamatpura, and nearby areas of Ahmedabad. My classes include yoga asanas, pranayama, breathing techniques, and meditation. Suitable for beginners and experienced practitioners, my goal is to help students build a consistent, sustainable yoga practice and achieve greater physical and mental well-being.
International Yoga Certified Teacher (200 Hrs) Live Yoga training on Zoom platform (5 days a week) You'll be strong and flexible. Yoga For Strength, Stamina and increase Speed. Weight management, For Diabetes, For Stress Etc.
International Yoga Certified Teacher (200 Hrs) Live Yoga training on Zoom platform (5 days a week) You'll be strong and flexible. Yoga For Strength, Stamina and increase Speed. Weight management, For Diabetes, For Stress Etc.
I have more than 7 years experience in taking personal and group yoga classes as a yoga teacher.I have worked on many more ailments like bachache, cervical spondylitis, joint pains, arthritis, muscular weekness, obesity, diabetes, hypertension, stree, anxiety etc.
I have more than 7 years experience in taking personal and group yoga classes as a yoga teacher.I have worked on many more ailments like bachache, cervical spondylitis, joint pains, arthritis, muscular weekness, obesity, diabetes, hypertension, stree, anxiety etc.
--> About the teacher: Namaste, Yash Vora here and I am a Yoga Therapist. I am practicing yoga since 2007. --> Qualification: •Bachelor's Degree in Yoga and Therapy from Lakulish Yoga University, Ahmedabad •Master's Degree in Yoga and Therapy from Lakulish Yoga University, Ahmedabad (Pursuing) •Ashtanga Yoga Certified Teacher from International Yoga Alliance - 200 Hours YTTC, Mysore •Certified Yoga Instructor from SVYASA University, Bangalore --> Area of Expertise: •Integrated Yoga Therapy for Common Ailments: Obesity, Hypertension, Asthma, Depression and Anxiety, Back Pain, Neck Pain, Knee Pain, Menstrual Disorders •Hatha Yoga •Vinyasa Yoga •Power Yoga •Yoga for Weight Loss •Yoga with Meditation and Relaxation •Pre-Natal and Post-Natal Yoga •Yoga for Beginners •Yoga for Intermediates •Advanced Yogasana Practice •Dietary Modifications (Nutrition Plan) •Adjustments to Common Mistakes in Yoga Class • Learn Yoga and live a healthy life 💫
--> About the teacher: Namaste, Yash Vora here and I am a Yoga Therapist. I am practicing yoga since 2007. --> Qualification: •Bachelor's Degree in Yoga and Therapy from Lakulish Yoga University, Ahmedabad •Master's Degree in Yoga and Therapy from Lakulish Yoga University, Ahmedabad (Pursuing) •Ashtanga Yoga Certified Teacher from International Yoga Alliance - 200 Hours YTTC, Mysore •Certified Yoga Instructor from SVYASA University, Bangalore --> Area of Expertise: •Integrated Yoga Therapy for Common Ailments: Obesity, Hypertension, Asthma, Depression and Anxiety, Back Pain, Neck Pain, Knee Pain, Menstrual Disorders •Hatha Yoga •Vinyasa Yoga •Power Yoga •Yoga for Weight Loss •Yoga with Meditation and Relaxation •Pre-Natal and Post-Natal Yoga •Yoga for Beginners •Yoga for Intermediates •Advanced Yogasana Practice •Dietary Modifications (Nutrition Plan) •Adjustments to Common Mistakes in Yoga Class • Learn Yoga and live a healthy life 💫
I am an Architect by profession. Though, since the past two years, I have been teaching yoga. I got my yoga teacher’s training certification in 2018. I believe a healthy lifestyle and a healthy body can take you a long way ahead. :)
I am an Architect by profession. Though, since the past two years, I have been teaching yoga. I got my yoga teacher’s training certification in 2018. I believe a healthy lifestyle and a healthy body can take you a long way ahead. :)
I am a Yog trainer certified by Patanjali Yog pith & Gujarat state Yog bord. (2) International Karate coach - certified by World Karate do federation & Karate association of India,
I am a Yog trainer certified by Patanjali Yog pith & Gujarat state Yog bord. (2) International Karate coach - certified by World Karate do federation & Karate association of India,
Fitness is everyone's right. Weight management and weight loss are biggest challenges today. I am a certified and experienced fitness and yoga instructor. My aim is to help my patrons achieve the best health, finest shape and maximum endurance that will last for long. I have helped quite a few people from all walks of like deal with various kinds of issues. I help you achieve better concertation, be stress free, achieve your weight loss goals and maximize your flexibility and strength. I can help you with pranayam and breathing exercises to get that perfect peace that is unwaivering in all circumstances. Happy to help u my friends
Fitness is everyone's right. Weight management and weight loss are biggest challenges today. I am a certified and experienced fitness and yoga instructor. My aim is to help my patrons achieve the best health, finest shape and maximum endurance that will last for long. I have helped quite a few people from all walks of like deal with various kinds of issues. I help you achieve better concertation, be stress free, achieve your weight loss goals and maximize your flexibility and strength. I can help you with pranayam and breathing exercises to get that perfect peace that is unwaivering in all circumstances. Happy to help u my friends
I am a dedicated Yoga Instructor and Health Professional with over 14 years of experience in the fitness industry. My journey is backed by professional training from the world-renowned 'The Yoga Institute' (Goa), where I completed my Teachers Training Course. This foundation allows me to teach Yoga with a deep understanding of its traditional roots combined with modern science. In my classes, I focus on a holistic approach to wellness. My expertise includes: Asanas & Pranayam: Teaching precise postures and breathing techniques to improve physical strength and internal balance. Anatomy & Physiology: I have a strong grasp of the respiratory system and human anatomy, ensuring that my students practice safely and effectively. Ashtanga Yoga: I follow the Eight Limbs of Yoga to provide a complete spiritual and physical experience. Apart from being a Yoga teacher, I am also an experienced Gym and Fitness Trainer. This dual background helps me understand the body’s mechanics from both a modern and a traditional perspective. I specialize in mind exercises and thought-cleansing techniques, helping people manage the stresses of daily life. Over the years, I have helped numerous individuals achieve a positive transformation in their routine. My goal is to change how people perceive the world through Yoga. I believe that Yoga is not just a physical workout but a way to cultivate a calm mind and a healthy body. I have successfully guided many students toward a more mindful and positive lifestyle, focusing on both physical grit and mental peace.
I am a dedicated Yoga Instructor and Health Professional with over 14 years of experience in the fitness industry. My journey is backed by professional training from the world-renowned 'The Yoga Institute' (Goa), where I completed my Teachers Training Course. This foundation allows me to teach Yoga with a deep understanding of its traditional roots combined with modern science. In my classes, I focus on a holistic approach to wellness. My expertise includes: Asanas & Pranayam: Teaching precise postures and breathing techniques to improve physical strength and internal balance. Anatomy & Physiology: I have a strong grasp of the respiratory system and human anatomy, ensuring that my students practice safely and effectively. Ashtanga Yoga: I follow the Eight Limbs of Yoga to provide a complete spiritual and physical experience. Apart from being a Yoga teacher, I am also an experienced Gym and Fitness Trainer. This dual background helps me understand the body’s mechanics from both a modern and a traditional perspective. I specialize in mind exercises and thought-cleansing techniques, helping people manage the stresses of daily life. Over the years, I have helped numerous individuals achieve a positive transformation in their routine. My goal is to change how people perceive the world through Yoga. I believe that Yoga is not just a physical workout but a way to cultivate a calm mind and a healthy body. I have successfully guided many students toward a more mindful and positive lifestyle, focusing on both physical grit and mental peace.
I am a Yoga Instructor specializing in Pranayama, breathwork, and traditional yoga practices. I conduct personalized 1-on-1 and small group sessions, designing programs for stress management, flexibility, posture correction, and overall wellness. My sessions include asanas with proper alignment, breathing techniques, relaxation (IRT, QRT), and meditation, ensuring a complete mind-body approach. I focus strongly on correct breathing and awareness, helping students improve lung capacity, focus, and emotional balance. As the youngest world record holder in longest Om chanting (1 min 9 sec), I bring advanced practical knowledge of breath control into my teaching. My goal is to help individuals adopt yoga as a sustainable lifestyle for long-term health, clarity, and inner stability.
I am a Yoga Instructor specializing in Pranayama, breathwork, and traditional yoga practices. I conduct personalized 1-on-1 and small group sessions, designing programs for stress management, flexibility, posture correction, and overall wellness. My sessions include asanas with proper alignment, breathing techniques, relaxation (IRT, QRT), and meditation, ensuring a complete mind-body approach. I focus strongly on correct breathing and awareness, helping students improve lung capacity, focus, and emotional balance. As the youngest world record holder in longest Om chanting (1 min 9 sec), I bring advanced practical knowledge of breath control into my teaching. My goal is to help individuals adopt yoga as a sustainable lifestyle for long-term health, clarity, and inner stability.
Hello everyone, My self Priyanka gathe and I have completed my degree with Master's of Yoga and diploma in Yoga and I have more then 6yrs of experience in this field. I will teach Power Yoga, Patanjali yoga, Hatha Yoga and Pranayama and many more..so let us join together with Priyanka. Thankyou
Hello everyone, My self Priyanka gathe and I have completed my degree with Master's of Yoga and diploma in Yoga and I have more then 6yrs of experience in this field. I will teach Power Yoga, Patanjali yoga, Hatha Yoga and Pranayama and many more..so let us join together with Priyanka. Thankyou
I am a yoga teacher and Psychologist. I give home/online training. I am a certified teacher from Yoganiketan and Exchale yoga school. i teach hatha yoga, meditation etc
I am a yoga teacher and Psychologist. I give home/online training. I am a certified teacher from Yoganiketan and Exchale yoga school. i teach hatha yoga, meditation etc
I have experience in ashtanga yoga, Asthang vinyasa, hath yoga, power yoga. Also teaching meditation.
I have experience in ashtanga yoga, Asthang vinyasa, hath yoga, power yoga. Also teaching meditation.
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The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.
It definitely helps to join Yoga Meditation Classes near me in Ahmedabad, India, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.
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Pl join under good yoga trainer he will suggest d train fr basics to different levels
It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our...
Do balancing asanas, meditation, pranayam (anulom vilom , Chandra bhedi ,sheetkari, sheetli) Take vegetarian diet.... keep laughing, smiling.....:)
As far as I know about Bikram yoga, inversions are not included because they are challenging to do for...
Do atleast 6 rounds of Surya Namaskar and some Pranayama(Breathing Exercise) to keep your whole day energetic and active.
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization,...
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and...
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If...
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it...
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and...