UrbanPro

Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search in

https://tv-wordpress.s3.amazonaws.com/a/wp-content/uploads/j1OIx1488978774-Copy-150x150.jpg Yoga
UrbanPro
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

5 Reasons- Yoga is a Powerful Exercise for Weight Loss

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise and legitimate rest, some are suffering from stress (a psychiatric ailment), physical sickness and numerous more in life.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/j1OIx1488978774.jpg

On the other hand, some people are so distressed with the fat in their body. Simply, obesity is one of the most exasperating things for anyone. For such situation, Yoga is a powerful tool to help disposes of your undesirable fats and ailment from your body. There are several yoga types that can certainly help you accomplish your weight loss vision such as

  • Dhanurasana
  • Surya Namaskar
  • Kapalbhati
  • Bhujangasana
  • Pavan Muktasana
  • Sarvangasana

Here are some of the reasons why yoga is a powerful exercise for weight loss.

Yoga Increases Inner Peace of Mind

Somewhere down the line, we all will accept that the main reason behind the obesity is nothing but the mental illness or stress. In this case, yoga is the most powerful tool for weight loss because it possesses the healing power of your stress. It creates a certain atmosphere where you easily gain positive energy or vibes which transform you and your action to liberating. Simply, yoga comforts the emotional, mental, physical and intellectual quantity. Among all, Sudarshan Kriya is an effective meditation for anti-anxiety or anti-depression. It also benefits the spirituality as it increases an inner peace of mind.

Yoga Heals Stomach or Digestive Disorder

It’s true that healthy food is very much essential to maintain a healthy lifestyle. However, due to circumstances and lack of time people tend to consume a lot of junk food which often leads to a stomach problem. And when you have a stomach problem or suffering from a digestive disorder, you customarily don’t lose weight instead of gain tremendously. In this case, the Kapalbhati and Anulom-vilom yoga will faithfully improve your respiratory, reproductive and digestive system and much more in your body.

Yoga Creates a Mode of Happiness

Stress-free is crucial to maintain your weight or figure because when you have stress, it’s difficult to think through. Regular practice of yoga helps you discover your peace of mind. Among all, Patanjali's yoga sutra is one of the finest tools to increase personal health, strength and tractability. It will remind you to be stress-free and help understand the mode of happiness.

Yoga Cleanse your Body/Organs

Another reason behind your fatness could be toxicity and organ disorder. In this case, regular practice of Ashtanga Yoga is beneficial as it contains multiple forms of breathing, concentration, posture and many more that helps purification of the muscles and organs of the body and Sudarshan Kriya’s pranayama form is suitable as it eradicates contaminant from your body.

Yoga is a Healer/ Restores Health

Yoga is a viable apparatus to keep up your fitness as its manifold procedure has the ability to restores health. It reinforces body muscles and enhances the adaptability of your body. In this case, Hatha yoga helps understand the structure of your body for greater possibilities.


Comments

Share your thoughts with the community or ask a question

Recommended Articles

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Related Questions

Is there any Yoga to gain weight?
Yes so many yogic practices to gain weight like savasana , chandrabhedi pranayam & so many
Rahul
" Kriya Yoga " is my interest.. has any one done or doing it now ? I like to get connected for sharing experiences.. Thank you.
If I understood your question then I think you are asking about YOGA internal Kriyas that are done everyday in morning without eating anything. I do that everyday. These are Jal Neti, Vaman, Dhouti Kriya...
Umesh
Is it necessary to attend yoga classes before starting regular practice?
Yes if you take trial class you will come to know what you want, and you will come to the qualities of the teacher.
Kaushal
2 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more