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Yoga > How is Hatha Yoga different from Bikram Yoga?
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How is Hatha Yoga different from Bikram Yoga?

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My teaching experience 12 years

Hatha Yoga is a general term for physical yoga postures and exercises, encompassing various styles. Bikram Yoga, on the other hand, is a specific style of Hatha Yoga characterized by a set sequence of 26 postures practiced in a room heated to a high temperature. While Hatha Yoga is diverse and adaptable,...
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Hatha Yoga is a general term for physical yoga postures and exercises, encompassing various styles. Bikram Yoga, on the other hand, is a specific style of Hatha Yoga characterized by a set sequence of 26 postures practiced in a room heated to a high temperature. While Hatha Yoga is diverse and adaptable, Bikram Yoga follows a specific routine in a hot environment, aiming to enhance flexibility and detoxification. read less
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Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

Hatha Yoga is Classical form of Yoga Tradition. It explains about traditional Asanas, Pranayama, Kriyas, Meditation, Nadanusandhan, qualities of Yogi etc. It works not only on Human body, but beyond body, it works on Mind, Soul and Spirit. Where as Vikram Yoga is modified form of Yoga, not having any...
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Hatha Yoga is Classical form of Yoga Tradition. It explains about traditional Asanas, Pranayama, Kriyas, Meditation, Nadanusandhan, qualities of Yogi etc. It works not only on Human body, but beyond body, it works on Mind, Soul and Spirit. Where as Vikram Yoga is modified form of Yoga, not having any classical or traditional base. It is related to workout for physical body only. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Three factors together distinguish Bikram yoga from other forms of hatha yoga: (1) the set sequence of 26 asanas and two breathing exercises (Figure 1), (2) the heated environment (40.6°C, 40% humidity), and (3) the instructional dialogue.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Three factors together distinguish Bikram yoga from other forms of hatha yoga: (1) the set sequence of 26 asanas and two breathing exercises (Figure 1), (2) the heated environment (40.6°C, 40% humidity), and (3) the instructional dialogue.
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Live group Yoga for all age groups. Special classes for senior citizens.

Hatha Yoga is a centuries-old practice that encompasses a wide range of physical postures (asanas), breathing techniques (pranayama), and meditation practices. It's known for its versatility, with classes often tailored to meet the needs of practitioners, whether they seek relaxation, strength building,...
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Hatha Yoga is a centuries-old practice that encompasses a wide range of physical postures (asanas), breathing techniques (pranayama), and meditation practices. It's known for its versatility, with classes often tailored to meet the needs of practitioners, whether they seek relaxation, strength building, or stress relief. On the other hand, Bikram Yoga, created by Bikram Choudhury in the 1970s, adheres to a specific sequence of 26 postures and two breathing exercises, performed in the same order in each session. One distinguishing feature of Bikram Yoga is the heated room, typically set to around 95-108 degrees Fahrenheit (35-42 degrees Celsius) with a humidity level of around 40%. This heat is believed to increase flexibility, promote detoxification through sweating, and enhance the benefits of the practice. While Hatha Yoga classes can vary greatly in style, intensity, and focus, Bikram Yoga classes follow a standardized format, with instructors guiding practitioners through the same sequence of postures in a heated environment. Both practices offer physical benefits such as increased strength, flexibility, and stress reduction, but they cater to different preferences and goals in terms of structure, environment, and focus. read less
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