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Can I start yoga practice by online instructions or reading books?

Asked by Chittaranjan 15/07/2016 Last Modified 26/07/2016

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What does the word yoga mean in Sanskrit?

In Sanskrit, "yoga" comes from the root word "yuj," which means to unite or to join. So, yoga essentially means union or connection, often referring to the union of mind, body, and spirit.

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There are several posses to loose wait Start practicing atleast six months to see changes along with diet

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in which he/she is comfortable

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