Can I start yoga practice by online instructions or reading books?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Books will be as reference. It would be better if you learn under the instructions of the teacher personally.
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Yoga Therapy Consultant

In the begining certainly not.
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Yoga for multipurpose

Actually NO , because yoga mainly depends upon our breath . when to inhale & when to exhale . secondly if you are doing wrong posture then also you need help ,which a book or an online instructor can't help you in , So you need a yoga instructor to teach you properly with the benfits for each posture...
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Karate, Yoga, Fitness,

no dont do that cose some of time u cant got the wright instruction u must go to the expert one please dont do it without any correct information
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