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Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher....
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which is best college or institute professional certificate yoga course in pune?
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Is there any difference in yoga for adults and yoga for children?
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Which Technique is used to Control Anger ?
Do balancing asanas, meditation, pranayam (anulom vilom , Chandra bhedi ,sheetkari, sheetli) Take vegetarian diet.... keep laughing, smiling.....:)
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