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Answered on 05 Sep Learn Meditation

Navdeep Singh

In understanding disorder order comes naturally

Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to... read more

Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to hold on to. Anything born out of knowledge which is memory, memory being the past cannot hold which is immeasurable because our knowledge is always limited. 

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Answered on 09 Aug Learn Meditation

Sivashankari S

Aerobics & Zumba Fitness Trainer

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. read more

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

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Answered 1 day ago Learn Meditation

Pranathi

Certificated Yoga trainer from 1year

Bhrama muhurtam time is the best time to meditate
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Answered 1 day ago Learn Meditation

Pranathi

Certificated Yoga trainer from 1year

Yes
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Answered on 06 Aug Learn Meditation

Sana Begum

My teaching experience 12 years

sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs.
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Answered on 06 Aug Learn Meditation

Sana Begum

My teaching experience 12 years

Vipassana is a way of self-transformation through self-observation.
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Answered on 06 Aug Learn Meditation

Sana Begum

My teaching experience 12 years

Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
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Answered on 21/11/2023 Learn Meditation

Manju M.

Certified Yoga Instructor from Uttarakhand

https://vz-3ad30922-ba4.b-cdn.net/c93826aa-0d07-4682-ab97-c76441c5564b/play_480p.mp4
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Answered on 18/11/2023 Learn Meditation

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
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Answered on 18/11/2023 Learn Meditation

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Most mindfulness trainings or mindfulness-based interventions (Mindfulness-Based Stress Reduction -- MBSR, for example) are believed to cultivate IA resulting in a shift away from thinking about body sensations to an immediate feeling of body sensations
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