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Answered on 06 Aug Learn Meditation

Ajay Tripathi Yoga Classes

As a beginner, starting a meditation practice can be simple and accessible. Here’s a step-by-step guide to help you begin: 1. Choose a Quiet and Comfortable Space Find a place where you won't be disturbed. It doesn't need to be completely silent, but a quieter environment can help. 2. Set... read more

As a beginner, starting a meditation practice can be simple and accessible. Here’s a step-by-step guide to help you begin:

1. Choose a Quiet and Comfortable Space

  • Find a place where you won't be disturbed. It doesn't need to be completely silent, but a quieter environment can help.

2. Set a Time Limit

  • As a beginner, start with a short time, such as 5-10 minutes. You can gradually increase this as you become more comfortable.

3. Sit Comfortably

  • Posture: You can sit on a chair with your feet flat on the ground, on a cushion on the floor, or even lie down if that’s more comfortable. Keep your back straight but not rigid.
  • Hands: Place your hands on your lap or knees, palms up or down, in a relaxed position.

4. Close Your Eyes or Gaze Softly

  • Closing your eyes can help minimize distractions. If you prefer, keep your eyes slightly open with a soft focus on a spot in front of you.

5. Focus on Your Breath

  • Breathing: Breathe naturally. Pay attention to the sensation of the breath as it enters and leaves your nostrils, the rise and fall of your chest, or the movement of your abdomen.
  • Anchor: Use the breath as an anchor for your attention. This means whenever your mind wanders (which it will), gently bring your focus back to your breathing.

6. Observe Your Thoughts

  • Non-Judgmental Awareness: Notice any thoughts, emotions, or sensations that arise without judgment. The goal is not to stop thinking but to observe your thoughts without getting caught up in them.
  • Gently Refocus: When you notice your mind wandering, simply and kindly bring your attention back to your breath. This process of noticing and returning is a key part of meditation.

7. Ending the Session

  • When your time is up, slowly bring your awareness back to your surroundings. Take a moment to notice how you feel before opening your eyes (if they were closed) and slowly getting up.

8. Gradually Build Your Practice

  • As you get more comfortable with meditation, you can try longer sessions, explore different techniques, or experiment with mindfulness in daily activities.

Tips for Beginners

  • Start Small: Don’t worry about meditating for long periods initially. Even a few minutes a day can be beneficial.
  • Be Kind to Yourself: It’s normal for your mind to wander. The practice of returning your focus to your breath is what meditation is about.
  • Consistency Over Length: It’s more effective to meditate for a short time every day than to meditate for longer periods sporadically.
  • Explore Guided Meditations: There are many apps and online resources with guided meditations that can be helpful for beginners. They provide instructions and support throughout the session.
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Answered on 18 Aug Learn Meditation

Anahita K.

ChatGPT Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect... read more
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Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect with yourself and start the day on a positive note!

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Answered on 05 Sep Learn Meditation

Navdeep Singh

In understanding disorder order comes naturally

Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to... read more

Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to hold on to. Anything born out of knowledge which is memory, memory being the past cannot hold which is immeasurable because our knowledge is always limited. 

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Answered on 17 Sep Learn Meditation

Pranathi

Certificated Yoga trainer from 1year

Yes
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Answered on 06 Aug Learn Meditation

Sana Begum

My teaching experience 12 years

Vipassana is a way of self-transformation through self-observation.
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Answered on 06 Aug Learn Meditation

Sana Begum

My teaching experience 12 years

Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
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Answered on 21/11/2023 Learn Meditation

Manju M.

Certified Yoga Instructor from Uttarakhand

https://vz-3ad30922-ba4.b-cdn.net/c93826aa-0d07-4682-ab97-c76441c5564b/play_480p.mp4
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Answered on 06/12/2022 Learn Meditation

Dattatrya

I have 5 years experience.

Meditation can get International and external power.
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Answered on 15/10/2022 Learn Meditation

Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
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Answered on 14/10/2022 Learn Meditation

Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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