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Post a LessonAnswered on 06 Aug Learn Meditation
Ajay Tripathi Yoga Classes
As a beginner, starting a meditation practice can be simple and accessible. Here’s a step-by-step guide to help you begin:
Answered on 18 Aug Learn Meditation
Anahita K.
Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect with yourself and start the day on a positive note!
Answered on 21 Aug Learn Meditation
Mona Rajput
Certified Yoga Instructor with 8 years of professional experience
Learn Spirituality and Mind from the Best Tutors
Answered on 05 Sep Learn Meditation
Navdeep Singh
In understanding disorder order comes naturally
Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to hold on to. Anything born out of knowledge which is memory, memory being the past cannot hold which is immeasurable because our knowledge is always limited.
read lessAnswered on 09 Aug Learn Meditation
Sivashankari S
Aerobics & Zumba Fitness Trainer
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
read lessAnswered 4 days ago Learn Meditation
Pranathi
Certificated Yoga trainer from 1year
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Answered on 06 Aug Learn Meditation
Sana Begum
My teaching experience 12 years
Answered on 18/11/2023 Learn Meditation
Abhimanyu Singh Sodha
I am naturopathy doctor and yoga trainer with 5 year experience.
Answered on 06/12/2022 Learn Meditation
Dattatrya
I have 5 years experience.
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Answered on 14/10/2022 Learn Meditation
Meenakshi Aggarwal
Holistic Yoga and nutritional meal planning only online classes
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