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Lesson Posted on 16/09/2020 Health and Fitness/Yoga/Hatha Yoga

Purification Techniques/Shatkarmas

Ved Prakash

I am a Health worker, Yoga Therapist, Yoga instructor , Accupressure Therapist, Educator and counselor....

According to Hatha Yoga Pradipika and sage Ghrenda, cleansing techniques are important to keep the body free from Toxins. Our sages emphasize the cleansing techniques as they lead the path of purification. It includes- 1.DHAUTI 2. BASTI 3. NETI 4. LAULIKI 5. TRATAKA 6. KAPALBHATI All the above... read more

According to Hatha Yoga Pradipika and sage Ghrenda, cleansing techniques are important to keep the body free from Toxins. Our sages emphasize the cleansing techniques as they lead the path of purification. It includes- 

1.DHAUTI 

2. BASTI

3. NETI

4. LAULIKI 

5. TRATAKA

6. KAPALBHATI

All the above six techniques remove the toxins from the body, massage the internal organs and keep them healthy.  As we know we have no other option to remove the dirt from the internal organ as we commonly do and able for external body parts. 

Above technique also activate the chakra and evolve the higher Consciousness. 

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Lesson Posted on 09/09/2020 Health and Fitness/Yoga/Hatha Yoga

Basic Power Yoga Sequence for Beginners

Marcell Dsouza

Introduction & experience : #former body building champion #certified personal fitness trainer from...

1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars × 6 2) Seated Postures - a) Vajrasana - 10 counts × 2 b) Ardhapadmasana - 10... read more

1) Breathing exercises-

a) Kapal Bhatti 20 times 

b) Omkar 10 × 1

Full body Loosening and Warm-Up from Neck to Legs.

Naukachalan and Chakkichalan both ten times front and reverse 

Surya Namaskars × 6

 

2) Seated Postures -

a) Vajrasana - 10 counts × 2 

b) Ardhapadmasana - 10 counts × 2 

 

3) On the Back Postures -

a) Pawanmuktasana - 10 counts × 2

b) Setu Bandasana - 10 × 2 

 

4) On the Stomach Postures-

a) Naukasana - 10 counts × 2 

b) Dhanurasana - 10 counts × 2

 

5) Standing Postures-

a) Triyak Tadasana - 10 × 2 

b) Utkatasana - 10 × 2

 

Shavasana 10 mins

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Lesson Posted on 08/09/2020 Health and Fitness/Yoga/Hatha Yoga

Advanced Power Yoga Routine

Marcell Dsouza

Introduction & experience : #former body building champion #certified personal fitness trainer from...

1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse Surya Namaskars × 12 2) Seated Postures - a) Kurumasana - 10 counts hold × 2... read more

 

1) Breathing exercises-

a) Kapal Bhatti 20 × 2  

b) Omkar 10 × 1

 

Full body Loosening and Warm Up from Neck to Legs

 

Naukachalan and Chakkichalan both 10 times front and reverse 

 

Surya Namaskars × 12 

 

2) Seated Postures -

a) Kurumasana - 10 counts hold × 2 

b) Butterfly Pose (rolling) 10 times × 2 

 

3) On the Back Postures -

a) Halasana to Paschimotasana - 10 × 2

b) Happy Baby Feet - 10 × 2 holds 

 

4) On the Stomach Postures-

a) Shalabasana - 10 × 2 

b) Dhanurasana ( rolling) - 10 × 2

 

5) Standing Postures-

a) Utthitha Parsvakonasana - 10 × 2 

b) Goddess pose with Thumps - 10 × 2

 

Shavasaan 10 mins

 

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Lesson Posted on 22/04/2020 Health and Fitness/Yoga/Hatha Yoga

5 yoga poses to improve Immunity system to fight with Corona Virus'

Surekha Sai

I am taking Personal yoga class preferably for Women's from last 4 years. I teach asan, Pranayama for...

Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarv g sana, or Shoulder supported bridge Sarvangasana or Shoulderstand. Please practice this Pose to make our immune system more stronger.... read more
  1.  Downward-facing Dog Pose, or Adho Mukha Shvanasana
  2. Uttanasana or Standing Forward Bend
  3. Supta Baddha Konasana or Reclining Bound Angle Pose 
  4. Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge
  5. Sarvangasana or Shoulderstand.

Please practice this Pose to make our immune system more stronger. 

Stay Home Stay Safe healthy 🙏

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Lesson Posted on 17/04/2020 Health and Fitness/Yoga/Hatha Yoga

Warm Up - Creating mobility for Spine

Neelam T.

I am an MBA in HR , and presently working with a Renewable sector (Utility industry) in People and Organizations...

I.Chant: OM ...3 times II. Warm up (We are trying to create mobility for Spine) Asanas: 1. Marjari (Chat & Cow) Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping the mat and just below your shoulder .tucking the ball of the feet firmly on the ground. Step... read more

I.Chant: OM ...3 times 

II. Warm up (We are trying to create mobility for Spine)

Asanas:

1. Marjari (Chat & Cow)

Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping the mat and just below your shoulder .tucking the ball of the feet firmly on the ground. 

Step 2: Inhale :and open your chest up and chin up with your lower back forming an arch .

Step 3:Exhale : fisrt Chin to chest and then round your back , with every eexhalation consciously pull your navel in, your palms are still pressing down and firm on the floor . 

Repeat this 5 times  and then come back to normal/neutral spine.

From Marjari go into Parvatha ...

2. Parvatha(Mountain pose)

Step 1:Keeping your palms down and at teh same poistion, lift up your hips towards the ceiling , such that your ball of te feet is pressing on down on the floor and with your heels up from the floor. 

Step 2: activate your legs, feet is hip width apart from each other. activate your legs by rolling your thighs.

Precaution : Do not lock your knees and keep them slightly bent.

Step 3: at every exhalation conciousy pull your navel up and in.

Step 4: Rotate your shoulder out with chin dipping down. 

3. Look up , right leg in-between the palms and then left leg in-beween the palm,fold forward , with palms pressing down on the floor. 

Precaution: for those with knee and back issue, may keep their knees slightly bend. 

4. Inhale and come up with your hands reaching up towards the ceiling and then back , forming a backbend. 

5. Exhale and come back to normal and hands beside the each thigh  

 

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Lesson Posted on 28/03/2020 Health and Fitness/Yoga/Ashtanga Yoga Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Iyengar Yoga +1 Health and Fitness/Yoga/Patanjali Yoga less

Beginner Yoga class

Deepti Gehlot

I am Trainer at Talwalkars, Jaipur). I provide Personal Training at Home to achieve Weight Loss and Fitness. with...

Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation
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Lesson Posted on 09/03/2020 Health and Fitness/Yoga Health and Fitness/Yoga/Ashtanga Yoga Health and Fitness/Yoga/Patanjali Yoga +3 Health and Fitness/Yoga/Iyengar Yoga Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Hatha Yoga less

Benefits of Padmasan ( )

Deepanshu Roy

Hii, I am Deepanshu Roy and I am experienced and Professional yoga Instructor and teacher with over 6...

10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop good posture Eases menstrual discomfort and sciatica Helps keeps joints and ligaments flexible Stimulates... read more
  • 10 Health Benefits of Lotus Pose – Padmasana:
  • Opens up the hips
  • Stretches the ankles and knees
  • Calms the brain
  • Increases awareness and attentiveness
  • Keeps the spine straight
  • Helps develop good posture
  • Eases menstrual discomfort and sciatica
  • Helps keeps joints and ligaments flexible
  • Stimulates the spine, pelvis, abdomen, and bladder
  • Restores energy levels
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Lesson Posted on 29/01/2020 Health and Fitness/Yoga/Hatha Yoga

Kriyas

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

Shat Kriya. Shat Karma, or Shat Kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. ... The Shat Kriyas come to our aid to help us remove built up toxins from our body, with particular emphasis on the respiratory and digestive... read more

Shat KriyaShat Karma, or Shat Kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. ... The Shat Kriyas come to our aid to help us remove built up toxins from our body, with particular emphasis on the respiratory and digestive systems.

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Lesson Posted on 29/01/2020 Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Ashtanga Yoga

Pranayama

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. read more

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

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Lesson Posted on 29/01/2020 Health and Fitness/Yoga/Ashtanga Yoga Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Iyengar Yoga

Surya Namsakaras

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

Surya Namaskar (Sanskrit: IAST: S rya Namask r), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.
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