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Super Tutor My journey as a teacher began in the year 2000. Armed with a Diploma in Naturopathy and Yogic Science. My father was an Allopathic Doctor and taking...
Super Tutor With over 13 years of extensive teaching experience in the field of yoga, I have dedicated my life to sharing the transformative power of this ancient...
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Top Tutor I have an experience of almost 2 year's , I practice ancient bharat yog , I love my work and dedicated towards yog abhyas. So kindly connect with...
Top Tutor Namaste! I’m Surya, a certified and passionate yoga trainer with a strong belief in the transformative power of yoga. With several years of experience...
Top Tutor I am Dhanashri, 8 -10 experience in Yoga, I am taking all ages batches and Pregnancy batches also .I completed my Yoga teacher course and Meditation...
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Top Tutor Since 2012 i have Started fitness, Therapeutic yoga session Which is very helpful for kids to creat Displine and activity. For eleders have taken...
Top Tutor I am fitness trainer and sports Teacher, pune.I am in this industry since 2013 have completed my bachelor's degree in physical education. Also have...
Top Tutor I am an experienced educator and trainer with 8 years of teaching experience, specializing in Yoga, Personality Development, Spoken English, Mathematics,...
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Post a LessonAnswered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 06/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Hatha yoga is very important and beneficial.Hathayoga improve physical and mental health and help to more relaxed and balanced.Asanas ,(postures) effect on all organs of body and mind and give internally massage.
Physical benefits-flexibility,strength,improve immunity,blood circulation,balance of body and mind,pain relief and improve postures and core strength.
Mental benefits
Stress relief,improve sleep pattern,reduce depression.
Other benefits
Improve immunity
Respiratory system improvement
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