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Answered on 08 Jul Health and Fitness/Gym

Loyola Prasad

It's depend on... Gym facilities/Training sessions??
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Lesson Posted on 26 Jun Health and Fitness/Gym/Personal Training

Exercise won't make you thin.

Tilak

we are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Many people use exercise as their sole method of weight management. However, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study published in The British Journal of Sports Medicine found that when a group of obese people completed... read more

Many people use exercise as their sole method of weight management. However, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study published in The British Journal of Sports Medicine found that when a group of obese people completed 12 weeks of supervised cardio workouts without dieting, most did not experience any significant weight loss results. However, it is important to remember that, while it may not lead to weight loss by itself, exercise still has plenty of other health benefits.

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Lesson Posted on 26 Jun Health and Fitness/Gym/Personal Training

Stretching before running may lower your endurance.

Tilak

we are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Many of us have been taught to warm up before exercise. However recent studies suggest that stretching before a run may not be beneficial to your workout. A study published in the Journal of Strength and Conditioning Research found that stretching before going for a run made a runner’s body less... read more

Many of us have been taught to warm up before exercise. However recent studies suggest that stretching before a run may not be beneficial to your workout. A study published in the Journal of Strength and Conditioning Research found that stretching before going for a run made a runner’s body less efficient so that they did not perform as well and were unable to run as far. Instead of stretching, try warming up with a walk and running-specific moves to mobilise your joints before your run. You should then make sure to include stretches as part of your post-run routine.

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Answered on 29 Jun Health and Fitness/Gym

Deepak Bisht

Certified Personal Fitness Trainer

This is me 7 years back and now. It takes time and hard work. But its logical. Calorie intake (Food Consumed)Calorie burned ( Resting metabolism + Calories burned during exercise)Calories intake > Calories burned --> Weight gainCalories intake < Calories burned --> Weight lossBut I... read more

 

This is me 7 years back and now. It takes time and hard work. But its logical. 

Calorie intake (Food Consumed)
Calorie burned ( Resting metabolism + Calories burned during exercise)

Calories intake > Calories burned --> Weight gain
Calories intake < Calories burned --> Weight loss

But I hope you are already eating with your full capacity but still not gaining weight. Right?
Solution: You have to eat food which is dense in calories like fat. Obviously healthy fat. Try peanut butter of good quality.
Second, High calorie shakes as drinking is easier than chewing.

Exercise:
1. Exercise duration should be less than 1 hour.
2. Take 2-3 minute rest between sets.
3. Always take pre-workout and post-workout meal.

Recipe of homemade peanut butter and high-calorie shake is available on my YOUTUBE channel DP FITNESS.

PM me if you are looking for a trainer.

Thanks,
Deepak
NESTA certified fitness trainer.




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Asked on 26/11/2017 Health and Fitness/Gym/Personal Training

Is there a special type of diet to follow to make perfect the ab workout?

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Lesson Posted on 27/09/2017 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Never swing while lifting weights

Tilak

we are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid swinging by checking your form, slowing down the movement and making every rep count. we aren't... read more

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid swinging by checking your form, slowing down the movement and making every rep count.  we aren't dancing with weights, we are building muscle.

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Lesson Posted on 12/08/2017 Health and Fitness/Gym/Personal Training

Does AB Exercises Will Give A Flat Stomach??

Tilak

we are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper diet. Abdominal exercises will help to build muscle in midsection, but will never see the muscle definition... read more

 The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper diet. Abdominal exercises will help to build muscle in midsection, but will never see the muscle definition unless the fat in this area is stripped away. we should create a workout that includes both cardio and weight training. This will decrease overall body fat content, including area around our midsection.

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Lesson Posted on 24/07/2017 Health and Fitness/Gym

Fitness Rules And Tips

Rijav

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students, workers and hostelites) Allot a slot of around 45 min in ur daily schedule to exercise. Pushups... read more

Hello everyone,

To everyone who want to live a healthy lifestyle.

Rule #1: Never quit, be dedicated and confident.

Rule #2: Don't forget Rule 1.

To maintain a good body at home, without gym (for students, workers and hostelites)

Allot a slot of around 45 min in ur daily schedule to exercise. Pushups (3 sets), pullups (3 sets), planck (3 sets - 1min each with 30 seconds rest) is a good idea to start with. Increase the sets and reps as you become strong. Don't forget to stretch your body before and after workout. Eat healthy food, have a hygienic but light meal one hr before sleeping at night. If you eat non-veg, then boiled eggs and chicken are good for protein and carbs. Eat bananas and other fruits and green vegetables.

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Lesson Posted on 22/05/2017 Health and Fitness/Gym Health and Fitness/Personal Trainer

Myth On Skipping Meals.

Tilak

we are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition of fat and abdominal weight gain. It can further lead to delayed insulin response and elevated... read more

Skipping Meals Will Help In Weight Loss:

Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition of fat and abdominal weight gain. It can further lead to delayed insulin response and elevated fasting glucose which could be a precursor to diabetes. Furthermore, regularly skipping meals can deprive your body of essential nutrients leading to the onset of various diseases and nutrient deficiencies.

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Lesson Posted on 19/05/2017 Health and Fitness/Gym Health and Fitness/Personal Trainer

Why Sleep(rest and recovery) is important for health???

Tilak

we are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible for hunger cues. “Sleep is essential for fat loss and overall health. It’s recommended that... read more

Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible for hunger cues. “Sleep is essential for fat loss and overall health. It’s recommended that adults get 7-8 hours per night. There are a lot of studies on sleep and fat loss, showing that good sleep can help us eat better and help us to lose weight”. The two specific hormones sleep has an influence over are leptin and ghrelin. Leptin works to keep your energy steady and appetite low. Alternatively, ghrelin increases feelings of hunger. When you fail to get adequate sleep, ghrelin is increased and leptin is decreased, which messes with your hunger signals and can cause you to eat more. By getting your 7-8 hours a night you'll avoid any wacky cravings and emotional eating, which will make your fat-loss goals that much easier to achieve.

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