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Lesson Posted on 27 Sep Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Never swing while lifting weights

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks,...

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Lesson Posted on 12 Aug Health and Fitness/Gym/Personal Training

Does AB Exercises Will Give A Flat Stomach??

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished...

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Lesson Posted on 24 Jul Health and Fitness/Gym

Fitness Rules And Tips

Rijav

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and...

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Lesson Posted on 19 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Common excuses for lower body training.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running ,...

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Lesson Posted on 19 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Next to gym, the most important is nutrition. How we have to "EAT" For Better Digestion And Absorption??

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in...

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Lesson Posted on 19 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Why Sleep(rest and recovery) is important for health???

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results....

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Lesson Posted on 13 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Never skip LEG DAY

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave....

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Lesson Posted on 05 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Cardio alone doesn't cut fat.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to...

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Lesson Posted on 05 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Why women need weight training?

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die....

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Lesson Posted on 22 Mar Health and Fitness/Personal Trainer Health and Fitness/Gym

Mean By Crossfit......!!

Prakash Ms

Cardiovascular and Respiratory Endurance. Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Our...

Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be...

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