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Lesson Posted on 24 Jul Health and Fitness/Gym

Fitness Rules And Tips

Rijav

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and...

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Lesson Posted on 19 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Common excuses for lower body training.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running ,...

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Lesson Posted on 13 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Never skip LEG DAY

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave....

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Lesson Posted on 05 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Cardio alone doesn't cut fat.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to...

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Lesson Posted on 05 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Why women need weight training?

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die....

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Lesson Posted on 22 Mar Health and Fitness/Personal Trainer Health and Fitness/Gym

Mean By Crossfit......!!

Prakash Ms

Cardiovascular and Respiratory Endurance. Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Our...

Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be...

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Answered on 17 Mar Health and Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Can females do abs crunches and what is the total no. of reps advised?

Akshay Danaveni

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want...

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Answered on 12 Jan Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Hi can I choose my personal trainer from the entire list instead of just suggested?

Guruprasad S

Expert in Personal Trainer

It's my pleasure to help you with your need. You can choose your personal trainer as your wish.

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Lesson Posted on 12 Jan Health and Fitness/Personal Trainer Health and Fitness/Gym

Build muscle

Guruprasad S

I am certified .Personal Trainer in Strength, Endurance, Body Sculpt,Weight Loss and Sports Training....

If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get,...

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Lesson Posted on 26/12/2016 Health and Fitness/Personal Trainer Health and Fitness/Gym

Dieters

Guruprasad S

I am certified .Personal Trainer in Strength, Endurance, Body Sculpt,Weight Loss and Sports Training....

Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people...

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