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Asked on 26/11/2017 Health and Fitness/Gym/Personal Training

Is there a special type of diet to follow to make perfect the ab workout?

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Lesson Posted on 27/09/2017 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Never swing while lifting weights

Tilak

Nothing in life is free. We must work to reach our goals with consistency. We can not take our health...

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid swinging by checking your form, slowing down the movement and making every rep count. we aren't... read more

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid swinging by checking your form, slowing down the movement and making every rep count.  we aren't dancing with weights, we are building muscle.

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Lesson Posted on 12/08/2017 Health and Fitness/Gym/Personal Training

Does AB Exercises Will Give A Flat Stomach??

Tilak

Nothing in life is free. We must work to reach our goals with consistency. We can not take our health...

The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper diet. Abdominal exercises will help to build muscle in midsection, but will never see the muscle definition... read more

 The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper diet. Abdominal exercises will help to build muscle in midsection, but will never see the muscle definition unless the fat in this area is stripped away. we should create a workout that includes both cardio and weight training. This will decrease overall body fat content, including area around our midsection.

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Lesson Posted on 24/07/2017 Health and Fitness/Gym

Fitness Rules And Tips

Rijav

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students, workers and hostelites) Allot a slot of around 45 min in ur daily schedule to exercise. Pushups... read more

Hello everyone,

To everyone who want to live a healthy lifestyle.

Rule #1: Never quit, be dedicated and confident.

Rule #2: Don't forget Rule 1.

To maintain a good body at home, without gym (for students, workers and hostelites)

Allot a slot of around 45 min in ur daily schedule to exercise. Pushups (3 sets), pullups (3 sets), planck (3 sets - 1min each with 30 seconds rest) is a good idea to start with. Increase the sets and reps as you become strong. Don't forget to stretch your body before and after workout. Eat healthy food, have a hygienic but light meal one hr before sleeping at night. If you eat non-veg, then boiled eggs and chicken are good for protein and carbs. Eat bananas and other fruits and green vegetables.

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Answered on 13/07/2017 Health and Fitness/Gym Sports Coaching/Gymnastic

Harshad S.

Yoga Instructor

Hi you can start first with warm up. After your warm up you do squats, push-ups, skipping. Food i need to know whether you are veg or non--veg. You can call me. Good luck
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Lesson Posted on 19/05/2017 Health and Fitness/Gym Health and Fitness/Personal Trainer

Next to gym, the most important is nutrition. How we have to "EAT" For Better Digestion And Absorption??

Tilak

Nothing in life is free. We must work to reach our goals with consistency. We can not take our health...

Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat, you should eat. This kind of mindfulness, will lead to a less stressful life, better digestion, long-term... read more

Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat, you should eat. This kind of mindfulness, will lead to a less stressful life, better digestion, long-term happiness.

         When you gulp down your food, you don’t realise you’re eating so much. But chewing for longer makes you more likely to notice the taste, smell and texture, which makes you more aware of what you’re eating and how much.

As a result, you’re less likely to feel hungry again ten minutes later.

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Lesson Posted on 19/05/2017 Health and Fitness/Gym Health and Fitness/Personal Trainer

Common excuses for lower body training.

Tilak

Nothing in life is free. We must work to reach our goals with consistency. We can not take our health...

"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running , cycling will never work our legs like Squats and deadlifts do. These strength based movements will help develop our hips, which are typically a major source of injury for runners. As legs are bigger... read more

"I run for my legs."  and "squats hurt my knees". the regular excuses we listen.  Walking, running , cycling will never work our legs like Squats and deadlifts do.  These strength based movements will help develop our hips, which are typically a major source of injury for runners. As legs are bigger muscles which needs more energy to train helps burn more calories. So its not just about tummy, abs, biceps, triceps but we should give more importance to legs(lower body) for better performance and endurance.

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Lesson Posted on 13/05/2017 Health and Fitness/Gym Health and Fitness/Personal Trainer

Never skip LEG DAY

Tilak

Nothing in life is free. We must work to reach our goals with consistency. We can not take our health...

Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave. Ironically, they end up looking silly with tiny legs, big biceps and big chest. Lifting legs burns more calories than any other body part. Going along with this, they are the biggest muscles, keeping... read more

Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave. Ironically, they end up looking silly with tiny legs, big biceps and big chest.

Lifting legs burns more calories than any other body part. Going along with this, they are the biggest muscles, keeping them around increases your metabolism since it costs more calories to keep them repaired than any other muscle.

When you do a lifts like Dead lift, Lunges, and squats, you engage more muscles than just your legs. A lot of body builders eschew most traditional ab and lower back exercises now in favor of giving them the secondary work out through leg lifts.

If you're doing anything athletic, your legs and core are your bread and butter, you use your legs for everything, it's better to have them strong.

Strong legs helps to prevent injuries and improves balance in sports and in day to day activities.

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Lesson Posted on 05/05/2017 Health and Fitness/Gym Health and Fitness/Personal Trainer

Cardio alone doesn't cut fat.

Tilak

Nothing in life is free. We must work to reach our goals with consistency. We can not take our health...

Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body fat. Muscle is metabolically active, which simply means it stimulates the metabolism. For each... read more


Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body fat. Muscle is metabolically active, which simply means it stimulates the metabolism.

For each pound of muscle you put on your body, you will burn up to 50 additional calories per day. If you strip muscle tissue, all you accomplish is sabotaging your efforts to efficiently reduce body fat. The PROPER amount of cardio to accomplish your goal is what’s necessary.

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Lesson Posted on 05/05/2017 Health and Fitness/Gym Health and Fitness/Personal Trainer

Why women need weight training?

Tilak

Nothing in life is free. We must work to reach our goals with consistency. We can not take our health...

A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids, growth hormone or other enhancing drugs, a woman will never achieve the muscular size of a man.... read more

A woman will get muscles as big as guy if she lifts heavier weight. FALSE!

This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids, growth hormone or other enhancing drugs, a woman will never achieve the muscular size of a man. However, she can get a degree of muscularity that makes her lean, toned and tight.

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