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Lesson Posted on 05 Aug Health and Fitness/Gym/Personal Training

What Happens if You Do Over Exercising?

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Working out is a significant piece of your day by day plan. Be that as it may, as with all things, you have to step with alert. While it is possibly enticing to build the length and power of your exercises to meet your objectives, over-preparing can be a hazard as it can cause wounds. Hardly any side... read more

Working out is a significant piece of your day by day plan. Be that as it may, as with all things, you have to step with alert. While it is possibly enticing to build the length and power of your exercises to meet your objectives, over-preparing can be a hazard as it can cause wounds. Hardly any side effects that may recommend that you're over-working out.

  •   You lose enthusiasm for working out.
  •   You feel exhausted.
  •   You don't want to eat.
  •   Fat increase
  •   You wind up, falling wiped out all the time.
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Lesson Posted on 05 Aug Health and Fitness/Gym/Personal Training

Why Senior Citizens Have to Stretch?

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

The capacity to support development can turn out to be more troublesome with age. Bones begin to lose their thickness. The muscles and joints decrease, and the scope of development intensifies because the muscles become shorter. It turns to be harder to do straightforward Ordinary assignments. This... read more

The capacity to support development can turn out to be more troublesome with age.  Bones begin to lose their thickness. The muscles and joints decrease, and the scope of development intensifies because the muscles become shorter. It turns to be harder to do straightforward Ordinary assignments. This is the reason it is significant for individuals to begin stretching and working prior as opposed to further down the road. 

Stretching takes into account more noteworthy development in joints and improves pose. It additionally assists with discharging muscle strain and irritation and diminishes the danger of injury.

Finally, it might likewise help increment flow, muscle control, improve parity and coordination.

Make a point to ask doctor or physical therapist what stretches are best for you and never stretch to the point of agony or hold your breath during stretches.

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Lesson Posted on 05 Aug Health and Fitness/Gym/Personal Training

Side effects of weighing yourself everyday:

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before: It hinders your incoming signals that you ought to be centred around: Hunger, satiety, vitality levels, recuperation from exercises, mainly how you feel. It can be demoralizing and keep... read more

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before:

  1. It hinders your incoming signals that you ought to be centred around: Hunger, satiety, vitality levels, recuperation from exercises, mainly how you feel.
  2. It can be demoralizing and keep you from proceeding with solid practices.
  3.  Can compound cluttered eating.
  4.  Scales measure gravitational draw on your body: not body arrangement( how much fat/muscle you have).
  5. Washroom scales can be temperamental and erroneous.
  6. It is anything but difficult to concentrate a lot on the number rather than focusing overall wellbeing picture.
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Lesson Posted on 12 Jun Health and Fitness Health and Fitness/Gym

Why Does Your Knee Hurt?

Nimisha S.

A corporate of 9 years set out to pursue fitness as a career. Was a learning and development personnel...

A lot of people complain of their knees hurting a lot while exercising, and often asked by their fitness trainers to stop an activity. Although that's not entirely wrong, you should see an orthopaedic right away if it's unbearable. Should the ortho give a green signal you must understand, a primary... read more

A lot of people complain of their knees hurting a lot while exercising, and often asked by their fitness trainers to stop an activity. Although that's not entirely wrong, you should see an orthopaedic right away if it's unbearable. 

Should the ortho give a green signal you must understand,  a primary cause for weak knees are weak butt muscles. Yup, you heard it right. You see the whole leg works like a pile of dominoes, pain in the foot or knee is probably originating at the hips. 

What must you do? 

Please please please - warm-up and cool down properly. That's a good 10-15 min of each. 

Start with hip opening drills like hydrants and clamshells. 

And EAT your proteins, vitamins and minerals. SLEEP WELL.

No exercise works without recovery. 

It is very generic and also very common. Should you have a more specific problem, feel free to get in touch, and I can work on a one on one with you and your physio/ortho.

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Lesson Posted on 18 May Health and Fitness/Gym/Personal Training

Stay fit

Amir Sohail

Are you looking for an online fitness trainer? I am Amir, an ACE and EREPS Certified Personal Trainer....

During the period of lockdown and post lockdown keep yourself physically active to stay healthy and disease free. During the lockdown period train yourself online from your home.
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Lesson Posted on 11 May Health and Fitness/Gym/Nutritional support

Peanuts For weight Loss!?

Pranap Anand

My-Self Pranap .Certified Personal Fitness Trainer .Design and carry out workout routines specific to...

Yes!!. You heard it Right!! But How? 1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer. 2. Consume in Moderate Amount. 3.Boil add some pudina, Pepper, pinch of salt. Take it as your evening snacks,better... read more

Yes!!. You heard it Right!!

But How?

1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer.

2. Consume in Moderate Amount.

3.Boil add some pudina, Pepper, pinch of salt. Take it as your evening snacks,better than refined carbs.

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Lesson Posted on 29 Mar Health and Fitness/Gym/Personal Training

Benefits of rest days:

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6.
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Lesson Posted on 02 Jan Health and Fitness/Gym/Personal Training

Importance of the right technique

Sooraj Tapan

I provide Yoga Calisthenics Circuit training and General fitness training. I'm a certified fitness...

learning the right technique and perfect form for any exercise ,asanas ,workout etc is really important anything done in the wrong form is of no.use . To learn the right format a person can see videos or gain knowledge from the right source .sometimes we may not find the right information .so please... read more

learning the right technique and perfect form for any exercise ,asanas ,workout etc is really important anything done in the wrong form is of no.use . To learn the right format a person can see videos or gain knowledge from the right source .sometimes we may not find the right information .so please hire a trainer for this . This is one of the strong reasons to hire a trainer

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Answered on 21 Jan Health and Fitness/Gym

let me know the best Spining Institute in N.D.

Pankaj Prajapati

Fitness instructor (weight management specialist)

Hello ATUL you want o learn spining for teaching or you like to do spinning ?? I suggest you if you are beginner in spinning you should take classes for spining in UFC gym Or lifefitness. Or if you ant to go for spinning CERTIFICATION than you can visit Ace fitness.Org for farther information ... read more

Hello ATUL

you want o learn spining for teaching or you like to do spinning ??

I suggest you if you are beginner in spinning you should take classes for spining in UFC gym 

Or lifefitness. 

Or if you ant to go for spinning CERTIFICATION than you can visit Ace fitness.Org for farther information  they that very good  fitness CERTIFICATIONS 

Thanks Atul

ANYTHING APART OF THIS?

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Answered on 11/11/2019 Health and Fitness/Gym/Personal Training

How to create my account as Personal trainer in gym as freelancer?

Ashok K.

Trainer

Start with creating a profile on Urban Pro Reach out to friends for free trial and feedback Take pictures while training and also their transformation pics with feedback use these pics and proofs on Urbanpro and google my business to create the profile and respond to leads to urbanpro read more

Start with creating a profile on Urban Pro

Reach out to friends for free trial and feedback 

Take pictures while training and also their transformation pics with feedback 

use these pics and proofs on Urbanpro and google my business to create the profile and respond to leads to urbanpro

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