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Lesson Posted on 11 Sep Health and Fitness/Fitness

Just Squat, Bro !!!

Gaurav

I am a Certified Strength and Conditioning Coach and a sports nutritionist from (American College of...

“Just Squat, Bro!” vs Corrective Exercise Just get under the barbell and allow the weight to sort out asymmetries and movement deficiency. Right? The big lifts themselves may be corrected to a certain extent, but when a client displays severe valgus, butt wink, and excessive forward inclination... read more

“Just Squat, Bro!” vs Corrective Exercise

Just get under the barbell and allow the weight to sort out asymmetries and movement deficiency. Right?

The big lifts themselves may be corrected to a certain extent, but when a client displays severe valgus, butt wink, and excessive forward inclination of the torso, “Just squat, bro!” isn’t the most sound programming strategy.

While it’s plain silly to roll around on the floor for an hour and call it personal training, a couple of targeted corrective exercises, as determined by some screening criteria, can go a long way towards improving movement quality and staying safe in the gym.

Verdict: Just squat, brother! But also perform the corrective exercise as part of a warm-up or as inter-set rest.

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Answered on 20 Aug Health and Fitness/Fitness

How to do weight reduction?

Sujata M.

Yoga Therapist

You need to do Regular Yoga as well as diet . Please let me know your gender, hight and waight .
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Answered on 26 Jun Health and Fitness/Fitness

Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know... read more
Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise. read less

Saikiran Mahendrakar

Yoga Trainer

Few tips for your need: Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play. Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a... read more

Few tips for your need:

Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play.

Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs)

Eat less but more frequently. (4 - 6 times a day). Never skip breakfast.

Sleep 8 hours per day regularly. 

Hang out with people who you love and people who you get inspired from. (for emotional pump-up)

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Answered on 14 Jun Health and Fitness/Fitness/Kickboxing

Sonu Kumar

Kick Boxing Trainer

I will train kickboxing training sessions at your home please contact us master:Sonu Kumar national gold medalist
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Answered on 30 May Health and Fitness/Fitness

Hello, I am a certified fitness trainer. How could I post my requirement regarding, if someone needs... read more
Hello, I am a certified fitness trainer. How could I post my requirement regarding, if someone needs a fitness trainer/instructor? read less

Nagamani L

Yoga Teacher

Hi Subash,You can go for the Salesforce Developer Training, which might be the stepping stone for your Dev Career. I have an experience of 6+years in Salesforce and classes are conducted in Online and Offline.Let me know if you have any further query. Thanks!
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Lesson Posted on 15 Mar Health and Fitness/Fitness/Kickboxing Health and Fitness/Gym/Personal Training

Tips While Going Workouts

Bharat

I am an experienced, qualified trainer with over 6 years of experience in the fitness field.Offering...

These are the points to achieve better results in my point of view: 1. Warm up before and after the workout mandatory. 2. If you want to do both cardio and Weight training in the same day,better to do Weight training first . 3. Outdoor jogging is best when compared to treadmill. 4. Some people may... read more

These are the points to achieve better results in my point of view:

1. Warm up before and after the workout mandatory.

2. If you want to do both cardio and Weight training in the same day,better to do Weight training first .

3. Outdoor jogging is best when compared to treadmill.

4. Some people may hit the gym to reduce belly fat ,But don't do the abdominal workouts everyday.Dont exceed more than 2 to 3 sessions in a week.

5. If you want to acheive 100% result,give equal importance to Workouts and Nutrition.

6. Try to take natural food instead of depending on the supplements.

7. If you are doing workouts without the help of any trainer,Always keep an eye on the result and change the workout style if you wont see the result.

8. Workout posture should be important.

9. Sleep properly.

10. Always compare the result of body composition, analyze every month.

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Answered on 14/03/2017 Health and Fitness/Fitness

SANDEEP PATEL

Trainer

By doing Exercise and taking care of your Nutrition.
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Answered on 23/04/2016 Health and Fitness/Fitness/Kickboxing

Harshad S.

Yoga Instructor

Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different targets, such as focus pads, speed pads, heavy bags, and shadow kicking. It was Bruce Lee who said i am not afraid of a person who knows ten thousand techniques, I am afraid of person who does... read more
Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different targets, such as focus pads, speed pads, heavy bags, and shadow kicking. It was Bruce Lee who said i am not afraid of a person who knows ten thousand techniques, I am afraid of person who does one technique ten thousand times. read less
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Answered on 23 Jan Health and Fitness/Fitness

Tanvi Madbhavi

Highly Qualified Tutor

By jumping or skipping regularly. You must jump at least 100 times in a day.
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