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Answered on 14/09/2017 Sports Coaching/Swimming Health and Fitness/Fitness

Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus...

Praveenkumar Miriyala

Gym And Swimming Instructor

Hi Jeet, swimming is one the best ways to keep fit with ample amount of exertion. I good time to begin...

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Answered on 07/03/2017 Health and Fitness/Fitness/Kickboxing

How to pickup boxing?

Harshad S.

Yoga Instructor

Where you are located research the boxing class over there. Take a trial session and if you are satisfied...

Answers 12 Comments
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Lesson Posted on 24/02/2017 Health and Fitness/Fitness

Workout Injuries: Prevention and Treatment

Anand S

Health and Wellness Management, Personal Trainer. Diet and Fitness Consultant. Help individuals in meeting...

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause...

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Lesson Posted on 12/01/2017 Health and Fitness/Fitness

How To Choose Your Trainer?

Prakash Ms

Cardiovascular and Respiratory Endurance. Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Our...

1) Identify specific types of training you're interested in. 2) Know your price limits. 3) Ask about...

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Answered on 14/03/2017 Health and Fitness/Fitness

How can I reduce my weight faster?

SANDEEP PATEL

Trainer

By doing Exercise and taking care of your Nutrition.

Answers 3 Comments
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Lesson Posted on 03/12/2016 Yoga Meditation Classes Health and Fitness/Fitness Spirituality and Mind/Meditation +2 Spirituality and Mind Spirituality and Mind/Spiritual Workshop less

How to Manage Stress? ~ By Gurudev Sri Sri Ravi Shankar:

Shampa Basu

The field of content writing is witnessing an exponential boom. This training in content writing is for...

First of all, do you know what stress is? Stress is too much to do and too little time or energy. When...

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Lesson Posted on 24/09/2016 Health and Fitness/Gym Health and Fitness/Gym/Nutritional support Health and Fitness/Gym/Other facilities offered +10 Health and Fitness/Gym/Personal Training Health and Fitness/Gym/Steam and Sauna Sports Coaching/Gymnastic Health and Fitness/Personal Trainer Health and Fitness Health and Fitness/Fitness Ashtanga Yoga Classes Health and Fitness/Aerobic Sports Coaching/Boxing Health and Fitness/Fitness/Kickboxing less

HIIT benefits

Vijay Anand

Specialisation: - Functional training - Weight management - muscle toning - Weight loss - kettle bell...

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here...

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Asked on 26/08/2016 Health and Fitness/Fitness

i want to know about fitness class (Zomba,Arabic) near by BTM 2nd stage?

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Answered on 23/04/2016 Health and Fitness/Fitness/Kickboxing

how can i increase my kick power??/

Harshad S.

Yoga Instructor

Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different...

Answers 3 Comments
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Answered on 07/01/2015 Health and Fitness/Fitness

Is stress only for older people?

Anu Augustine

Yoga Instructor

Its funny I can see a stress in this question it self...... Every one have stress depend on Various matters??...

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