What is kickboxing?

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Paramveer Singh

Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer

Kickboxing is a type of workout and sport that combines punching and kicking. It’s a mix of boxing and martial arts, usually done with music or in a training routine. There are two main types: fitness kickboxing - for weight loss, strength, and stamina (no fighting). sports kickboxing - for competition...
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Kickboxing is a type of workout and sport that combines punching and kicking. It’s a mix of boxing and martial arts, usually done with music or in a training routine. There are two main types: fitness kickboxing - for weight loss, strength, and stamina (no fighting). sports kickboxing - for competition and self-defense (with techniques and sparring). It helps improve your full body strength, burns fat, builds confidence, and is great for stress relief. Anyone can learn it with proper training. read less
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