Muay Thai and Dutch kickboxing are similar in that both involve striking with punches, kicks, knees, and elbows. However, Muay Thai has a stronger focus on clinching and using elbows and knees, while Dutch kickboxing emphasizes a more aggressive, combination-heavy style with strong boxing techniques and low kicks.

Good exercises for kickboxers focus on strength, endurance, and agility. Some effective exercises include:

1. Shadowboxing - Improves technique and footwork.

2. Jump Rope - Enhances cardio and coordination.

3. Push-Ups - Builds upper body strength.

4. Squats - Strengthens legs and improves balance.

5. Planks - Develops core stability.

6. Burpees - Boosts endurance and explosive power.

7. Lunges - Improves leg strength and flexibility.

8. Medicine Ball Slams - Increases power and core strength.

9. Kettlebell Swings - Enhances hip power and endurance.

10. Plyometric Drills - Builds explosive speed and agility.

These exercises help

improve performance in the ring.