Meditation classes near me in Thane, India

Mindfulness meditation Spiritual meditation Focused meditation Movement meditation Mantra meditation Transcendental meditation

For 6+ years, I've guided individuals as a meditation teacher, witnessing remarkable transformations: Stress Relief: Students experience deep relaxation and tension release. Sharper Focus: Enhanced concentration leads to better productivity. Emotional Stability: Improved resilience and inner peace are cultivated. Self-awareness: Students gain insights into their thoughts and behaviors. Better Relationships: Empathy, compassion, and communication skills flourish. It's been a rewarding journey of profound change and well-being.

I have 10 years of experience teaching yoga and meditation. I have handled different types of students with conditions such as asthma, diabetes, blood pressure, stress management, and much more. I am a certified trainer, so I teach yoga and meditation as per the requirement. I take personal classes, group classes, as well as online classes. Thank you

I am a professional fitness trainer with over 7 years of experience in fitness coaching. Over the years, I have observed that many people are struggling with poor physical condition and often appear older than their actual age. This made me realize that in today’s fast-paced lifestyle, mental stress has become a major issue, and working on mental health is equally important as physical fitness. High stress levels often lead to problems such as overeating, sugar cravings, weight gain, and laziness. When people feel low on energy and motivation, they tend to avoid workouts, which further affects their overall health and fitness. In this class, we focus on both mental and physical development. The session includes light exercises, breathing techniques, and guided healing meditation to reduce stress, improve focus and concentration, and enhance overall fitness. We also work on controlling unhealthy habits, improving discipline, and building a healthier lifestyle. This program is designed to help individuals become stronger, more energetic, and mentally balanced.

Teaching different types of meditation for relaxation, stress , depression, anxiety, sleepless etc

Hi, This is Sudha Pendharkar, I am certified yoga trainer from "The Yog Institute", santacruz. I am specialized in traditional yoga and also specialized in meditation. taking asanas with proper alignment ,so traditional yoga help's us to achieve physical & mental fitness.

I am a yoga instructor level-1 ( Certified by the Govt. Of India (QCI) also from The Yoga institute Santcruz. I teach the age group from 18 - 50 years: Avtivities: Warm-up, Ashtang yoga/Patanjali yoga/Traditional Yoga, Power Yoga, Pranayam, Meditation, Guidance over Yogic Diet.

I am Experienced and qualified Yoga Instructor with over three years of teaching experience. I Helps Students to achieve their fitness and spiritual goal through yoga and meditation. By breathing exercises, right Guidance and techniques, Pranayama , students can improve their concentration level , it helps for stress relief, recover from anxiety issues , asthama, sinus, short breath issues and many more . I teach more than 100+ students the right way to meditate and it helps them a lot to achieve their goal .

We teach meditation for kids to improve concentration.

I am an Ayurvedic doctor and a teacher of Yoga, Garbh Sanskar & Meditation. I have been giving home/online Yoga, Pregnancy Yoga, Meditation & Garbh Sanskar since 2014. I have a B.A.M.S. (Ayurvedic Doctor) degree and I am a certified Ayurveda practitioner. I am also a certified Yoga Therapy, Meditation & Garbh Sanskar trainer. I specialize in holistic healing for the mind & spirit through ancient Indian traditional teachings. I have treated many ailments, such as Kidney Stones, Anxiety, Depression, Obesity, Arthritis, PCOD and many others with the help of Ayurveda, Yoga, Meditation & Panchakarma therapies. I believe in devoting time on a one on one basis or in small groups as I feel it helps students learn faster. I am passionate about my work and dedicated to my students and patients.

I am an experienced yoga teacher with 10+ years of practice Yoga and instruction. My expertise in teaching Advance Asanas and it can be performed at any age.It just required techniques to flexible and strengthen the muscles. So what are you waiting ?Lets perform the next level asanas and development the self confidence in social life. Thankyou

I guide individuals into deeper states of peace and consciousness through breath, meditation, and yogic practices. My approach blends mental health awareness with conscious lifestyle shifts, helping you cultivate calmness, clarity, and a more harmonious way of living.

I am a 200 Hr Hatha Yoga Certified Teacher from Kerala, having undergone training in Hatha Yoga and Meditation from Coimbatore and Kerala. Furthermore, I have also completed training in Clairvoyance Level 1 from Dubai.

I'm 13 years experienced B.Ed. teacher well coordinate with student ..tried to over come there problem .. team work .. groups study attention towards each student's.. but last year in 2023. I changes my field due to my health issue. I join yoga training classes ..and now achieved government certificate yoga course diploma...from Maharashtra board nasik...specialist in anatomy and physiology...pranayama, asana ,meditation ,mudra ..deep breathing and abdominal breathing ..etc.

I have 5 Year of Yoga Teaching experience, i have students from age Between 10 year to 75 years. Lots of experience to teach senior citizen and kids meditation. My organization named Samadhi Dham Yoga and Naturopathy Organization.

I am a professional in Clinical Nutrition and have worked across various hospitals in Mumbai, treating patients with Cancer, kidney disease, diabetes, pregnant and lactating women. Teaching is always my passion, and I now want to share the knowledge of nutrition with all those willing to pursue a career in nutrition. I am giving online tution on weekend.

I have done research in Mindfulness Meditation and conducted group and individual sessions with Tibetan singing bowl sound.

I’m a yoga trainer. I’m giving training in a group as well as individually. I’m certified in all classical yoga and modern yoga. I’m also giving diet plan with yoga training and mind nourishment,Breathing practice.

There is so much misinformation on this Topic on the Internet and hence the most peaceful practice has become Stressful! I welcome the True Seekers of Peace and Balance to Join Me in the training sessions to truly know is Meditation. My Sessions are simple to understand, consist of Guided Meditation, Sound Healing and post session Interaction + Feedback. Choose Coaches based on Energy Resonance and You shall have a wonderful experience 🙏🏼✨

I help people to come out from tension, depression and anxiety through meditation, yoga and positive learning.

I am a yoga therapist. I have been giving online training for the last 9 years. I did my yoga certification from Yog Vidya Gurukul, Trambak, Nashik. I did Ayush Mantralayas YCB level 2 and appeared for Level 3. I trained senior citizens and kids. I am a yoga therapist so will suggest proper yoga therapy for particular health issues.

Meditation is the connection of u with ur own self. Everybody need it in present stressful. Human have lost the connection with his inner self and try to find a peace in the outer world. People don't get easily connect or concentrate in the beginning we start meditation practices. It take a time to connect or concentrate at the start. 5 min meditation at the start is enough and time progression can be done eventually as the time passes on.

I like making my students self-efficient to live and understand the process of meditation, which helps to reduce stress, anxiety, anger, and frustration and achieve the goal by focusing on your thoughts and actions

I am certified Yoga Instructor. I am giving online classes from one year. I was practising yoga from 3 and half years. My main moto is to give take care of other with the help of yoga and give them satisfactory results.