How do I choose a meditation teacher?

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Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

Take demo class, if u find instructions clear and u are able to follow them and at the end of session if u feel good and relaxed that means u found your teacher. U can join my classes too. I m sure u will like the session.
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Art of bliss yoga .

One day demo class... If you feel you can focus and calm then you can choose meditation
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Yoga expert online with 20yrs experience

See the temperament of teacher and if it clicks you then pl AA n to take a demo. In 15 min your heart will tell you that yes this is the teacher
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Who should not practice meditation?
Anyone who is going through depression and too much stress shouldn't practice meditation and kids below the age of 11 shouldn't practice.
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What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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How do I get into deeper states of meditation?
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration....
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When should you meditate?
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What is meditation and how one can meditate?
Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts...
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