What are the 3 A's of self-defense?

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I am 3rd dan black belt and having 15+ experienced of teaching martial arts

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how many hein katas ?
there are 5 heian katas in shotokan syllabus.. heian shodan heian nidan heian sandan heian yondan heian godan
ARIF IQBAL
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5
what can i learn in one month so that i can get a certificate?
Nothing can be learnt in a month. You have to decide whether you want to rally learn or just want a certificate.
Mahathi
Can I learn self defense in one month?
Hi Bhavana, You can learn self defense skills in a month but to master them you need to practice for a longer period. With a good instructor and training partner you will enjoy learning it.
Bhavana
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9

Taekwondo is more effective or karate?

karate is different and taekwondo is different and more ever its depend up on you what you will think about karate and whats your opnion on taekwondo
Samar

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