Is shadow boxing essential in training martial arts?

Reasons Everyone Should Learn Self-Defense

Our life journey is full of unexpected things. Honestly, we barely know what will happen the next moment or the next day. Be that as it may, our life is the most precious thing that ever happens so, why to take a risk? Instead enroll a self-defense class to handle every situation in life as we know life comes with surprise...

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Basic Self Defense Techniques for Women

Self defense has become a major priority for women in India, to safeguard themselves against crimes like rapes, sexual abuses, stalking, harassment and a number of other violations. National Crime Records Bureau (NCRB) has reported around 25,706 rape cases in the last year.  A primary reason behind the increasing violence...

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Benefits of Learning Self-Defence for Kids

The Brazilian 8th degree black and red belt in Gracie Jiu-Jitsu, Rickson Gracie says, “Self-defence, self-confidence, discipline and self-control. The values you learn are priceless”. Honestly, what could be more secure than letting your child enroll in self-defence classes? In this world, nothing is better than the sense...

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Best Self-Defence Techniques For Kids

As a parent, how long will you be able to wander around your children, keeping in mind the end goal to secure or protect them? But remember, we are living in the “Kalyug”- the last phase of the four cycles of yugas, according to the Sanskrit sacred scriptures. Seems like the world is transforming into a combat area, where...

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