Best Yoga Classes In Gurgaon

Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you 🙂🙏

I embarked on my yoga journey in 2016, and since then, I’ve dedicated myself to sharing the transformative power of yoga with others. With a diverse range of teaching experiences, I offer: • Corporate Yoga Classes: Conducted both offline and online, helping professionals manage stress and improve overall well-being. • Group Online Yoga Classes: Bringing together individuals from different backgrounds to practice yoga in a supportive and engaging virtual environment. • One-to-One Personal Yoga Classes: Providing tailored sessions that focus on individual goals and needs, ensuring personalized attention and progress. • Yoga Therapy: Specializing in therapeutic yoga to address and alleviate physical ailments and issues, promoting holistic health and healing. Though I have learned from various different yoga schools, my main teachings are based on Iyengar Yoga. This style emphasizes precision and the use of props, making yoga accessible to everyone and forming the foundation of my yoga therapy practice. By incorporating these elements, I ensure that every student can perform the yoga poses and reap the benefits. My teaching approach is holistic, aiming to enhance physical, mental, and emotional well-being through the practice of yoga.

Hi, I am a qualified yoga instructor and practitioner from 2016. I take online classes for people of all ages. I also take offline personal classes at home in gurgaon. With experience of teaching people with different ailments and goals of different age groups, I am in love with my journey with yoga. For people from Delhi/NCR, you can also join regular or teacher training classes at my studio in chattarpur delhi. I am experienced in teaching different forms of yoga. Have taught individuals of all ages from 7 year old kid to 86 year old woman. I have worked with dlf for residential classes in gurgaon as well.

I am a yoga teacher or Instructor. Personal and group yoga classes. Certified by yoga Alliance USA and pursuing the Bsc yoga therapy by Swami Vivekananda yoga anusandhana samasthana, bengalore. I have 8 years experience in yoga field.

For 8 years, I have dedicated my life to the practice and instruction of yoga, guiding thousands of students from their very first tadasana to mastering complex inversions. My journey began with a foundational 200-hour Hatha RYT, followed by a 300-hour Advanced Vinyasa certification, specializing in sequencing and energetic alignment. I've successfully taught over 4,000 class hours across various styles, including Hatha, Vinyasa Flow, Restorative, and Prenatal Yoga. This diverse experience allows me to adapt my teaching for all levels, from beginners needing basic modifications to advanced practitioners seeking deeper anatomical nuance. I focus heavily on pranayama (breathing techniques) and meditation, integrating them seamlessly into the asana practice to cultivate a holistic mind-body connection, not just physical fitness. I am particularly proud of developing a "Foundations of Alignment" workshop series, which has empowered hundreds of students to practice safely and injury-free. My core philosophy is to meet students where they are, using verbal cues, hands-on adjustments (with consent), and personalized modifications to unlock their inner strength and peace on the mat.

I have done 200 hour teacher training mentorship consisting of training and practice in asana, pranayam, meditation, ethics, philosophy, class structure, planning and teacher practicum. I'm Certified yoga trainer with 5years of experience I help people who's suffering from backpain,knee pain , Joint pain etc. I help people for overall fitness Warm-up, Stretching,Yoga Posture for Weight loss, Strength , Flexibility, Relaxation, Praanaayaam and Meditation. YOGA HAS ITS OWN MAGIC JUST DO FOR 1 TO 3 MONTH YOU AUTOMATICALLY REALISE CHANGE IN YOUR BODY, MIND AND IN THINKING. JUST GO FOR IT YOGA HAS POWER

Listen to your body, respect it and appreciate it. Looking after my own mental and physical health and the health of people around me.

I am a professional and well-qualified yoga teacher with 8 years of experience, offering both online and home sessions. My expertise covers Fitness Yoga, Hatha Yoga, Power Yoga, Vinyasa Flow, Ashtanga Yoga, Group and Personal Yoga, as well as Pre and Post-Natal Yoga. I also guide students through Surya Namaskar, Pranayama, Savasana, and other breathing practices that enhance physical and mental well-being. Along with yoga, I provide holistic wellness services including Guided Meditation, Sound Healing, Nature Cure and Ayurvedic treatments, Diet and Nutrition consultations, Pain Relief therapies, Stress Counseling, and Emotional Support sessions. I also organize Yoga Retreat Programs to help individuals find balance in body, mind, and spirit.

A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with the students to find pose modification that suits individual body types. Special Session for labor management, Garbha sanskar

Manu having 5 years of working experience as “YOGA INSTRUCTOR” in Vietnam and India Manu has a master's in Yoga from Gurukul Kangri Haridwar, India, he learnt early in life to cleverly weave his passion into his career choices. He is a certified 500 Hour TTC from Rishikesh, India and has been working for the last 4 plus years in all these domains and Manu was introduced to yoga early in his school life. He had yoga in his school curriculum from sixth standard to ninth standard. After that he did yoga in a constructive way. He has done Certificate course in yoga from Rishikesh, India .His approach of therapy is from YOGA VIDYA MANDIRAM as he believes in the uniqueness and capacity of every individual's mind & body. Manu is working as a Personal Yoga Trainer for past few years and had attended many Yoga festival in Rishikesh He uses Yoga Therapy to treat various stresses like: - Obesity, Asthma & other Bronchial problems, Blood pressure, Concentration, Insomnia, Frozen joints, Spondylitis, Arthritis, Physical & Mental Stress etc. His style of therapy is a combination of YOGA ASANAS, YOGIC KRIYAS, PRANAYAM, MEDITATION, CHANTING AND NATUROPATHY. And further his approach to life is BE HAPPY AND STAY HEALTHY!

I can help you this requirement I'm certified yog teacher I am a international yoga teacher .I have 1 year experience in China( Shanghai )  I can help you your every posture and requirements  I'm certified yoga Teacher from "IYMS (India yoga meditation society) USA Yoga Alliance RISHIKESH". I have 200 hours Teacher training course completed 300 hours TTC 500 TTC hours hatha Ashtanga vinyasa Iyengar and multi style yoga teacher training Course certificate( USA Yoga Alliance). I can teach yoga weight loss weight gain .PCOD/PCOS Problem rellif general fitness batter flexibility universal Yoga, power yoga Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga, Hot Yoga Vikram Choudhary style , Multi style Yoga, Ashtanga ,Vinyasa ,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at india . Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Best regards Book a demo class .. Alex yogi

More than 13 Year into yoga. I teach online and offline too Learned and certified from Rishikesh UK, Yog capital of India. I work on Body movements, pain Relief, Flexibility, fat loss, anxiety, and Depression related issue, High blood pressure.

Working as a freelancer Yoga trainer from Past two and half years. I'm taking Personal Yoga session from March '18 till now around Delhi NCR. I also give Yoga Therapy session for common body diseases. Experienced in Corporate Yoga sessions as I have given it for companies like American express and Wipro etc.

I am a dedicated Yoga Therapist with over 15 years of experience in healing and transforming lives through personalized yoga practices. My sessions are tailored to meet the individual needs of my students—ranging from general fitness and stress relief to therapeutic support for chronic health conditions. I hold a Bachelor’s degree in Naturopathy and Yogic Sciences and a Master’s in Yoga Therapy from the esteemed SVYASA University in Bangalore. Under the mentorship of Dr. H. R. Nagendra, the spiritual guide to Prime Minister Narendra Modi Ji, I received in-depth training that blends ancient yogic philosophy with modern therapeutic approaches. My journey has been rooted in the belief that yoga is not merely a form of exercise, but a complete science of healing, balance, and transformation. I specialize in therapeutic yoga that targets both physical ailments and emotional imbalances—addressing lifestyle disorders, stress-related issues, and more, through a customized and compassionate approach. Over the past twelve years, I have developed a holistic methodology that integrates asanas, pranayama, relaxation techniques, and mindfulness practices. I provide personalized consultations and therapy sessions, designed to help individuals enhance resilience, cultivate inner peace, and move toward long-term wellness. My teaching philosophy is centered around the pure and authentic essence of yoga. I aim to help each student reconnect with their body, mind, and breath, using yoga as a tool to restore harmony and improve quality of life. I emphasize the importance of inner awareness, subtle healing, and mental clarity. I prefer conducting offline sessions where personal interaction, observation, and customized therapeutic support can be offered in a deeper, more impactful way. My classes are practical, grounded, and guided by the principle that true healing comes from within. I am not just a yoga instructor — I am a certified Yoga Therapist, committed to guiding others on their unique healing journeys. My goal is to empower individuals with tools to transform their lives through the timeless science of yoga — one mindful breath, one healing posture at a time.