I have been teaching yoga for more than 5 years. Expertise in Ashatng yoga and meditation.
helpful for weight loss, weight Gain, cure body pain, thyroid diabetes, and many disease control, Stress management.Main focus for work-life balance
Chinchwad Gaon, Pune
500
per hour
Details verified of Sonali✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Online Classes
Student's home
Share this profile
Hindi Proficient
English Proficient
Pune university 2009
Master of Computer Applications (M.C.A.)
Chinchwad Gaon, Pune, India - 411033
ID Verified
Phone Verified
Email Verified
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Better flexibility, Improve immunity, Remedy for Body pains, Stress Relief, Increased energy, General Fitness
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Meditation main focus on pranayama to exhale stress Different types on pranayama along with yogasan used to reduce stress, regulate emotions, build self-discipline, and improve sleep. Consistent practice physically reshapes the brain—shrinking the stress centers and strengthening areas responsible for rational thought. Mental Health & Emotional Well-BeingStress Reduction: Lowers cortisol levels and shifts the nervous system away from the "fight-or-flight" response.Anxiety Control: Decreases activity in the amygdala, helping to reduce anxiety triggers and negative thought loops.Self-Awareness: Helps you recognize habitual negative reactions so you can respond intentionally rather than acting on impulse
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Better flexibility, Improve immunity, Remedy for Body pains, Stress Relief, Increased energy, General Fitness
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Meditation main focus on pranayama to exhale stress Different types on pranayama along with yogasan used to reduce stress, regulate emotions, build self-discipline, and improve sleep. Consistent practice physically reshapes the brain—shrinking the stress centers and strengthening areas responsible for rational thought. Mental Health & Emotional Well-BeingStress Reduction: Lowers cortisol levels and shifts the nervous system away from the "fight-or-flight" response.Anxiety Control: Decreases activity in the amygdala, helping to reduce anxiety triggers and negative thought loops.Self-Awareness: Helps you recognize habitual negative reactions so you can respond intentionally rather than acting on impulse
Want to learn from Sonali?
Share this profile
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Pune
