I am a wellness professional teaching Yoga, Meditation, and Diet & Nutrition, with over five years of experience guiding individuals toward better physical health, mental balance, and nutritional well-being. My approach focuses on creating sustainable lifestyle changes that help students feel healthier, calmer, and more energetic in their daily lives.

I have completed my Bachelor of Computer Applications (B.C.A.) and have formal training in Human Resources. I also bring with me 19 years of experience in the corporate sector, where I worked in administrative and HR roles. This professional background has helped me develop strong communication, organization, and people-management skills, which I now apply effectively in my teaching and client interactions.

Driven by my passion for health and wellness, I transitioned into the fitness and wellness field by earning multiple professional certifications. I am a certified Fitness Performance and Sports Nutritionist and hold both 200-hour and 300-hour Yoga Teacher Training certifications. I also possess an International Sports Nutrition certification and continue to upgrade my knowledge through ongoing learning in yoga, fitness, and nutrition.

Over the years, I have trained clients in Yoga, Meditation, fitness, and nutrition, helping them achieve positive and visible results. I provide personalized diet consultations and healthy meal plans that are practical, easy to follow, and aligned with individual health goals. My focus is always on realistic guidance that supports long-term wellness rather than short-term solutions.

One of the most meaningful experiences in my journey has been conducting Meditation and Pranayama sessions for cancer patients. I have personally guided two such individuals and witnessed significant improvements in their mental peace, emotional strength, and overall sense of well-being. These experiences have deeply reinforced my belief in the healing and supportive power of Yoga and mindfulness practices.

I conduct my sessions online, allowing me to reach and support students with flexibility and consistency. My goal is to continue growing as a wellness professional while contributing with dedication, empathy, and positive energy. I strive to help each student move toward a healthier, more balanced life through mindful practice, proper nutrition, and sustained guidance.