Gym near me in Kondhwa Police Station, Pune

I am a fitness trainer/ expert in weight management / weight loss or gain / certified by k11 / with 6 yrs experience/ shaped more than 200 clients in my tenure

In the gym, my teaching experience is quite hands-on and multifaceted. I focus on educating clients about biomechanics and exercise science, ensuring they understand how their muscles, joints, and bones work together during various exercises. This helps them perform movements effectively and reduces injury risk. I also provide nutritional guidance, teaching clients how proper nutrition impacts their fitness results. Whether they’re aiming for muscle gain or fat loss, I break down concepts like macronutrients and meal timing so they can better align their diet with their goals. Another key area is behavioral change and motivation. I help clients understand the mental aspects of fitness, such as building healthy habits and staying consistent. I also explain why certain exercises are chosen for their customized program, considering their fitness level and specific goals. When it comes to group training, I lead classes with varied fitness levels, ensuring everyone learns proper technique while creating an engaging, energetic environment. I make sure to conduct regular fitness assessments, teaching clients how to track their progress—whether it’s strength gains, body composition, or flexibility improvements. Additionally, I place a strong emphasis on safety, teaching clients proper equipment usage and how to avoid common injuries, as well as recovery techniques like stretching and foam rolling. Lastly, I focus on injury prevention and ensure my clients understand how to recover effectively, which plays a crucial role in long-term success.

I am into fitness industry since over last 10 years and have always tried to upgrade my level by learning new skills. Here are some of my achievements and certifications : * ISSA certified fitness trainer * ISSA specialist in sports nutritionist * 1st dan black belt in taekwondo (federation - orient combat arts, associated with world taekwondo federation, kukkiwon, korea) * Gold medal in taekwondo at district level in open taekwondo corporate championship held at pune (20th nov, 2016) * Certified in first-aid and cpr * Elementary level in boxing * Beginner level in kickboxing * Completed half marathons and participated in an international marathon in 2016 (21kms)

Even when I got posted to Mathura and Bareilly after Pune, I didn’t stop and it is safe to say that I have only grown since then. In April this year (2020), I started with my diploma in personal training from K11 Academy of Fitness. I have completed diploma CPR from K11. Along that I am pursuing Certifications in Sports Nutrition. I have been persistently gymming as well. I’ve always been interested in heavy weight lifting. So far, I’ve achieved back-squats and deadlifts with 200 kgs each. I can also do the bench press with 150 kgs. I feel that the technique of working out is what matters the most and I’m looking forward to be able to share my skillset with your esteemed gym.

My fitness certification k11 fitness academy. I have 7 year experience personal training fat loss muscle gain all program functional training sami funtional training compound movement strength training bodybuliding preparing expert all fitness goal training available here.

7 year experience at bodybuilding 5 year experience fitness trainer at home and personal trainer certified at k11 fitness acdemy bodybuilding show pune shree 5 place at 70kg group swaraj shree mahapur shee haweli shree and kalbhor shree and specialist at fat loss and muscle gain and and preparation bodybuilding and nutrition diet plan and supplement plan specialist

I have worked for 4 years in Gold's Gym and 3 years as a head trainer in Bulldogym I am a specialist in fat loss and muscle building I have also been a bodybuilder and am now a fitness model

I am a fitness trainer with years of experience and with AAS certification looking for clients who seriously want to transform themself and their way of living.

Impulse Fitness started in the year of 2010.

Fit To Live Providing fitness training with expert nutrition advice. We are providing these classes in NIMB & Camp .

Gold’s Gym started in Venice California in 1965, and soon became the hotbed for the development of training techniques, equipment and nutritional concepts that formed the foundation for the modern fitness revolution. In 1975, Gold’s Gym received international attention when it was featured in the major motion picture, ‘Pumping Iron’. It was thus effectively established as the ‘Mecca of Bodybuilding’. Today, Gold’s Gym has over 700 facilities. It is the largest international gym chain in the world recognized for its passion, unique heritage, and experience as the final authority in fitness and lifestyle. The India chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai.

Bodyguard Gym We Provide Fitness Training.

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shahid Provides Gym , Zumba Dance classes to all Students.

Sai Fitness Centre provides Gym classes

Vitality Fitness Club provides Gym classes