Gym near me in Kondhwa, Pune

In the gym, my teaching experience is quite hands-on and multifaceted. I focus on educating clients about biomechanics and exercise science, ensuring they understand how their muscles, joints, and bones work together during various exercises. This helps them perform movements effectively and reduces injury risk. I also provide nutritional guidance, teaching clients how proper nutrition impacts their fitness results. Whether they’re aiming for muscle gain or fat loss, I break down concepts like macronutrients and meal timing so they can better align their diet with their goals. Another key area is behavioral change and motivation. I help clients understand the mental aspects of fitness, such as building healthy habits and staying consistent. I also explain why certain exercises are chosen for their customized program, considering their fitness level and specific goals. When it comes to group training, I lead classes with varied fitness levels, ensuring everyone learns proper technique while creating an engaging, energetic environment. I make sure to conduct regular fitness assessments, teaching clients how to track their progress—whether it’s strength gains, body composition, or flexibility improvements. Additionally, I place a strong emphasis on safety, teaching clients proper equipment usage and how to avoid common injuries, as well as recovery techniques like stretching and foam rolling. Lastly, I focus on injury prevention and ensure my clients understand how to recover effectively, which plays a crucial role in long-term success.

Evolve Fitness And Wellness Club provides Yoga Classes, Meditation classes , Aerobics, Zumba classes, Gym etc

A well educated nutritionist with excellent teaching skills Completeled masters from symbiosis international university Well diversed with different areas of knowledge of nutrition Worked with a bariatric and diabetalogist

Impulse Fitness started in the year of 2010.

Providing Gym and other Fitness training. Contact us.

Gold’s Gym started in Venice California in 1965, and soon became the hotbed for the development of training techniques, equipment and nutritional concepts that formed the foundation for the modern fitness revolution. In 1975, Gold’s Gym received international attention when it was featured in the major motion picture, ‘Pumping Iron’. It was thus effectively established as the ‘Mecca of Bodybuilding’. Today, Gold’s Gym has over 700 facilities. It is the largest international gym chain in the world recognized for its passion, unique heritage, and experience as the final authority in fitness and lifestyle. The India chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai.

we provide yoga,zumba and gym classes.

shahid Provides Gym , Zumba Dance classes to all Students.

Sai Fitness Centre provides Gym classes