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Lesson Posted on 06 Jun Learn Personal Trainer
How does fitness affect mental health ?
Mohit Bargoti
I am Mohit bargoti and I am a certified fitness trainer , i have experience of 8 years , I am giving...
How Fitness Affects Mental Health
Type of Lesson: Informative Lecture with Interactive Discussion
Lesson Overview:
This lesson is designed to educate participants about the profound connection between physical fitness and mental health. It aims to provide a comprehensive understanding of how regular physical activity can positively influence mental well-being
Answered on 06 Feb Learn Personal Trainer
Abdulhaqe Ansari
Hey I am Professional trainer
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Kiran Kumar
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Answered on 10/12/2023 Learn Personal Trainer
Yashraj Singh
Advanced bodyweight workout specalist and weight loss expert with 5yrs of experience
Answered on 31 Jan Learn Personal Trainer
Abdu Rahim P K
Swimming tutor and Fitness trainer if you have pool facilities I can teach
Answered on 06 Feb Learn Personal Trainer
Abdulhaqe Ansari
Hey I am Professional trainer
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Answered on 10/12/2023 Learn Personal Trainer
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Both are effective.Watching videos are less effective than personal trainer.Personal trainer guide and watch all techniques of exercise and if wrongly done ,the same to be corrected.No correction to be made if the mistake or wrong practice done.This is one of very important difference between them.
Under instruction of trainer some practices are not to be done in certain cases.Only watching video is not effective.
read lessAnswered on 23/06/2021 Learn Personal Trainer
Deleted User
Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA
Answered on 01/07/2020 Learn Personal Trainer
Dipesh Tandlekar
Professional personal trainer experience 4 years
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Answered on 03/05/2020 Learn Personal Trainer
Gourav Singh
Home and online Personal Trainer
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