Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

4 Yoga poses you should do every day

Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 – 30 minutes and stay on the right health track. The best part of doing yoga is, it offers you complete health benefits with a few poses. Below are four yoga poses for every day:

4 Yoga Poses you must do every day

Adho Mukho Svanasana (Downward Facing Dog)

This classic yoga pose can be practiced up to 2-4 times at one session and offers a number of health benefits. It is one of those yoga poses which you can do even when you are tired and it helps in regaining lost energy within a few minutes. Adho mukho svanasana stretches your arms, back, hips and thighs, which relaxes your muscles and increases body flexibility. This pose is worth doing because it boosts your blood circulation, reduces stress, controls weight, and keep up with your energy level.

Balasana (Child’s Pose)

This is the best yoga pose for modern lifestyle, it relaxes our body & mind and help keep stress at bay. It rejuvenates our body, mind and soul, to make ready for every day challenges. You can practice this pose continuing from downward facing dog posture. Once your head touches the ground, rest for 60 seconds in that position taking deep breathes. Repeat 3-4 times, you will sense the feeling of relaxation in your entire body instantly.

Utthita Ashwa Sanchalanasana (High Lunge)

High Lunge yoga pose stretches the spine, hip flexors, waist, groin, and legs which strengthens the muscles around the spine. It is one of the most popular yoga poses taught in yoga classes. Utthita ashwa sanchalanasana has multiple variations and it is best for beginners to practice under the guidance of an experienced yoga teacher. Practice this pose for 3-5 times a day to strengthen your knees, ankles and waistline. Other health benefits of this pose includes better stamina, stimulates abdominal organs and improves constipation conditions.

Virabhadrasana II (Warrior 2)

The Warrior 2 pose derives from the mythological character of Shiva who creates a super powerful warrior ‘Virabhadra’ to avenge the death of his beloved wife ‘Sati’. This is one of the most effective yoga poses which offers a host of health benefits. If you are a beginner this pose may be challenging. Beginners can take the support of a chair until they can balance themselves. The Virabhadrasana II strengthens the legs and increases overall stamina. It improves concentration, blood circulation, energizes and balance the body. While practicing this yoga posture, ensure that you breathe deeply in the correct manner to get optimum health benefits.

Looking for yoga classes or yoga teachers? Post your requirements on UrbanPro.

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback


Share your thoughts with the community or ask a question

Recommended Articles

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practicing yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has an extremely rich history. Indeed, it is believed to be developed around the sixth and fifth centuries BCE. Simply, it implies that yoga has been practiced since 5,000 years...

Read full article >

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on

Ask a Question

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on, to fulfill their learning requirements across 1,000+ categories. Using, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more