UrbanPro

Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

https://tv-wordpress.s3.amazonaws.com/a/wp-content/uploads/4-yoga-poses-150x150.png Yoga
UrbanPro
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

4 Yoga poses you should do every day

Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 -- 30 minutes and stay on the right health track. The best part of doing yoga is, it offers you complete health benefits with a few poses. Below are four yoga poses for every day: 4 Yoga Poses you must do every day Adho Mukho Svanasana (Downward Facing Dog) This classic yoga pose can be practiced up to 2-4 times at one session and offers a number of health benefits. It is one of those yoga poses which you can do even when you are tired and it helps in regaining lost energy within a few minutes. Adho mukho svanasana stretches your arms, back, hips and thighs, which relaxes your muscles and increases body flexibility. This pose is worth doing because it boosts your blood circulation, reduces stress, controls weight, and keep up with your energy level. Balasana (Child s Pose) This is the best yoga pose for modern lifestyle, it relaxes our body & mind and help keep stress at bay. It rejuvenates our body, mind and soul, to make ready for every day challenges. You can practice this pose continuing from downward facing dog posture. Once your head touches the ground, rest for 60 seconds in that position taking deep breathes. Repeat 3-4 times, you will sense the feeling of relaxation in your entire body instantly. Utthita Ashwa Sanchalanasana (High Lunge) High Lunge yoga pose stretches the spine, hip flexors, waist, groin, and legs which strengthens the muscles around the spine. It is one of the most popular yoga poses taught in yoga classes. Utthita ashwa sanchalanasana has multiple variations and it is best for beginners to practice under the guidance of an experienced yoga teacher. Practice this pose for 3-5 times a day to strengthen your knees, ankles and waistline. Other health benefits of this pose includes better stamina, stimulates abdominal organs and improves constipation conditions. Virabhadrasana II (Warrior 2) The Warrior 2 pose derives from the mythological character of Shiva who creates a super powerful warrior Virabhadra to avenge the death of his beloved wife Sati . This is one of the most effective yoga poses which offers a host of health benefits. If you are a beginner this pose may be challenging. Beginners can take the support of a chair until they can balance themselves. The Virabhadrasana II strengthens the legs and increases overall stamina. It improves concentration, blood circulation, energizes and balance the body. While practicing this yoga posture, ensure that you breathe deeply in the correct manner to get optimum health benefits. Looking for yoga classes or yoga teachers? Post your requirements on UrbanPro.

Comments

Share your thoughts with the community or ask a question

Recommended Articles

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more