UrbanPro

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How often should I train?

Asked by Last Modified  

3 Answers

Follow 0
Answer

Please enter your answer

personal trainer

3 days week..not more den dat
Comments

The question is vague as it depends on your goal and your current fitness status.
Comments

Strength Coach

If it isn't obvious enough, weight training frequency in this case will refer to how often and how many times we weight train per week. My recommendation is: the majority of the population should weight train 3-4 times per week, and never more than 2 consecutive days in a row.
Comments

View 1 more Answers

Related Questions

Which should I do first; cardio or weights?
High intensity weights workout has to be done before cardio. you can do low intensity weight workout after or along with the cardio(circuit).whatever the weights workout it may be u need to do 10 min walk jog warm up before going to workout
Tanvi
0 0
6
Can I set the time I work out?
Yes, you can set time and follow that.
Sushma
0 0
6
Do Personal Trainers judge you?
Personal trainer do not judge. They are there to help you getting int better version of yours. It is their profession.
Sarath Chandra
Why do people need personal trainers?
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise
Arun
0 0
8
Do I need a degree to be a personal trainer?
Technically, you do not need a college degree to become a successful personal trainer. All you need to start your new life as a personal trainer is personal trainer certification. Most personal trainer...
Rajesh
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Is Tracking Steps Or 10000 Steps Per Day Considered Active?
An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Things to Consider When Choosing To Hire The Best Personal Trainer For You
Buying personal trainers' services is an emotional decision and one that often lacks adequate thought. 1. Check references. It’s not enough to rely on the reviews online or posted in a gym. Ask...

Why Sleep(rest and recovery) is important for health???
Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible...

HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Components of FITNESS
Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

Recommended Articles

If you are naturally drawn towards improving mobility among people, Physiotherapy would be a great career option for you! Let’s us first understand who is a Physiotherapist and what kind of healthcare role they perform. Who is a physiotherapist? A physiotherapist is a healthcare professional who treats pain by using...

Read full article >

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

As a parent, how long will you be able to wander around your children, keeping in mind the end goal to secure or protect them? But remember, we are living in the “Kalyug”- the last phase of the four cycles of yugas, according to the Sanskrit sacred scriptures. Seems like the world is transforming into a combat area, where...

Read full article >

People often assume that when we sleep our brain and our body is in rest. But let me remind you one thing, our brain is the most complex living organ or structure that exist in this Universe. Therefore, what happens while we sleep and how things truly function is still a mystery. However, experimentally it has demonstrated...

Read full article >

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more