How often should I train?

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Aakash

personal trainer

3 days week..not more den dat
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The question is vague as it depends on your goal and your current fitness status.
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Strength Coach

If it isn't obvious enough, weight training frequency in this case will refer to how often and how many times we weight train per week. My recommendation is: the majority of the population should weight train 3-4 times per week, and never more than 2 consecutive days in a row.
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