UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > How frequently should I see a trainer?
✕

Search in

How frequently should I see a trainer?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Fitness Trainer

For maintaining fitness, 3 sessions per week is enough. But for Weight loss and muscle building, 5 sessions per week is advisable.
Comments
Dislike Bookmark

I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Thrice a week is preferable. So that you are regularly learning under the trainer & rest 4 days of the week you can practice on your own. Otherwise it depends on your availability. You can also go for 5 days a week if you can't workout in absence of the trainer.
Comments
Dislike Bookmark

Tutor

5 days or 3 days it's depends on your fitness requirements (goals )
Comments
Dislike Bookmark

Strength Coach

If you are new to exercise or haven’t worked out in a long time, you should meet with your trainer two to three times weekly. This regularity will ensure that you develop proper form in all of your exercises. Muscle memory is powerful, and you don’t want to learn bad habits in the gym; they will hinder...
read more
If you are new to exercise or haven’t worked out in a long time, you should meet with your trainer two to three times weekly. This regularity will ensure that you develop proper form in all of your exercises. Muscle memory is powerful, and you don’t want to learn bad habits in the gym; they will hinder your results and possibly contribute to injuries. According to the American Council on Exercise, “Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.” After you have seen the trainer consistently for two to three months, you may wish to reduce the number of sessions to once weekly -- or if you’re feeling comfortable, once a month. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What do personal trainers struggle with the most?
Keeping Clients MotivatedKeeping clients motivated is one of the most underrated challenges of personal training. You can have all sorts of knowledge about training, but if clients aren't motivated, good luck getting those results to show for it.
Yamini
0 0
8
What is a good website for online personal training?
UrbanPro
Sarath
0 0
7

If your trainer doesn't come after taking advance payment?
Complain on urban pro coustmer care
Meera
Why would someone quit being a personal trainer?
Many personal trainers quit because they don't see much potential for career progression. It can be tough to figure out how you'll move forward. You might even have that voice in the back of your mind...
Hamdaan
0 0
8
I'm very unfit at the moment; will I be able to cope with the exercises?
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism....
Balakrishna
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Looking Good
Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly don’t have to look like the professional athletes of today.

Tilak

0 0
0
Immediate Results
“Rocks don’t melt, they get sculpted!” There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

Tilak

0 0
0
Conflict Management & Reference Point by Dr. Bharat Chaugule,Ph.D.
Conflict Management and reference point I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...

Dr. Bharat Chaugule

1 0
0
How to lose your body fat?
Introduction - Losing body fat is a common goal for many people striving for better health and fitness. While it may seem challenging, with the right approach, it is achievable. In this lesson, we will...

Rohit

0 0
0
How to track calories

Hitesh Saini

0 0
0

Recommended Articles

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

5 Self Defense Techniques to Save Yourself

As the world is moving forward, we are going in reverse when it comes to our behavior and nature. Humans have become more violent than the animals; every day we see instances of fights, eve teasing, molestation, acid attacks, kidnapping domestic violence, child abuse etc. We cannot expect help always; sometimes we need...

Read full article >

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

5 Sports For Women To Start Now

It’s a big myth, that sport is not a woman’s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV...

Read full article >

Find Fitness Trainers near you
Fitness Trainers in Delhi
Fitness Trainers in Bangalore
Fitness Trainers in Mumbai
Fitness Trainers in Hyderabad
Fitness Trainers in Chennai
Fitness Trainers in Pune
Fitness Trainers in Gurgaon
Fitness Trainers in Kolkata
Fitness Trainers in Noida
Fitness Trainers in Jaipur
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved