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How frequently should I see a trainer?

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5 days or 3 days it's depends on your fitness requirements (goals )
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I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Thrice a week is preferable. So that you are regularly learning under the trainer & rest 4 days of the week you can practice on your own. Otherwise it depends on your availability. You can also go for 5 days a week if you can't workout in absence of the trainer.
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Strength Coach

If you are new to exercise or haven’t worked out in a long time, you should meet with your trainer two to three times weekly. This regularity will ensure that you develop proper form in all of your exercises. Muscle memory is powerful, and you don’t want to learn bad habits in the gym; they will hinder...
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If you are new to exercise or haven’t worked out in a long time, you should meet with your trainer two to three times weekly. This regularity will ensure that you develop proper form in all of your exercises. Muscle memory is powerful, and you don’t want to learn bad habits in the gym; they will hinder your results and possibly contribute to injuries. According to the American Council on Exercise, “Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.” After you have seen the trainer consistently for two to three months, you may wish to reduce the number of sessions to once weekly -- or if you’re feeling comfortable, once a month. read less
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Fitness Trainer

For maintaining fitness, 3 sessions per week is enough. But for Weight loss and muscle building, 5 sessions per week is advisable.
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Related Questions

How long should you have a personal trainer?
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If your trainer doesn't come after taking advance payment?

You can pay the fees on a daily basis.
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Are online personal trainers worth it?
Every training is worth when we are doing it willingly provided you need to select the correct trainer. Make the use of time and always clarify your doubts. Online training are useful when you have very limited time and unable to attend gym.
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Do Personal Trainers judge you?
Personal trainer do not judge. They are there to help you getting int better version of yours. It is their profession.
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If your fat levels are reduced. There will be no more flabby and do weight training to tone your muscles
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