Panchkula

Nadira Basheer replied | 1 day ago

No x/x is not always equal to 1

K naga vardhani Rama replied | 1 day ago

Yes

Krutika replied | 6 days ago

A good yoga teacher combines strong knowledge of asanas, pranayama, and alignment with clear communication and safe cueing. The ability to observe students, offer corrections, and modify practices based on individual needs is essential. Patience, empathy, and a calm presence help create a supportive learning environment. Professionalism, proper class planning, and continuous learning ensure effective and impactful yoga sessions.

Anubhav Seth replied | 5 days ago

• Strong Knowledge of Yoga – Deep understanding of asanas, pranayama, meditation, philosophy, anatomy, and physiology.

• Effective Communication – Ability to explain instructions clearly and simply, both verbally and visually.

• Demonstration Skills – Capability to show correct postures and movements so students can follow easily.

• Observation and Correction – Skill in watching students, identifying misalignments, and giving gentle adjustments safely.

• Adaptability – Ability to modify practices for different ages, levels, and health conditions.

• Motivation and Encouragement – Inspiring students to stay consistent, confident, and positive in their practice.

• Empathy and Patience – Understanding students’ limitations and challenges, and guiding them compassionately.

• Class Management – Organizing sessions effectively, managing time, flow, and group dynamics.

• Mindfulness and Presence – Maintaining awareness, calmness, and focus during teaching.

• Professionalism – Ethical behavior, punctuality, and continuous learning.

Anubhav Seth replied | 5 days ago

The major Yoga traditions of India can be summarized briefly as follows:

1. Raja Yoga – Also called the "Royal Path," focuses on meditation and mind control, mainly based on Patanjali’s Yoga Sutras. Emphasizes the eightfold path (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

2. Hatha Yoga – Focuses on physical postures (asanas), breathing techniques (pranayama), and purification practices to prepare the body for higher meditation. It’s the foundation of most modern yoga practices.

3. Karma Yoga – The Yoga of Action, emphasizing selfless service and performing duties without attachment to results.

4. Bhakti Yoga – The Yoga of Devotion, focusing on love, devotion, and surrender to a personal deity or divine principle.

5. Jnana Yoga – The Yoga of Knowledge and Wisdom, focusing on self-inquiry, discernment, and understanding the true nature of the self (Atman).

6. Tantra Yoga – Integrates rituals, energy control, meditation, and mantra practices to awaken spiritual energy (Kundalini).

7. Mantra Yoga / Nada Yoga – Focuses on sound vibration and chanting to harmonize mind and consciousness.

Prashant chauhan replied | 2 days ago

The major yoga traditions of India are :

Hathyoga, Rajyog, bhaktiyog,jnanayog,karma yoga,kundaliniyog,mantrayog,laya yoga

 Body → Hatha Yoga

• Mind → Raja Yoga

• Heart → Bhakti Yoga

• Intellect → Jnana Yoga

• Action → Karma Yoga

• Energy → Kundalini yog