Ludhiana

Zainab replied | 2 days ago

Hatha Yoga is one of the oldest forms of yoga that most people know and practice. The word “Hatha” itself has a meaning – Ha means the sun and Tha means the moon. So basically, Hatha Yoga is about balancing the two opposite energies in us, like strength and softness, body and mind, or effort and relaxation.

In simple words, Hatha Yoga is the yoga of physical postures and breathing exercises. Through asanas, pranayama and some basic meditation, it prepares our body and mind to stay healthy and calm. It is called Hatha Yoga because it uses both physical effort and control over breath to bring balance in life. That’s why it is seen as the foundation of most other yoga styles we practice today.

Pravina Tamang replied | 20 hrs ago

Both yoga and exercise aim is to be fit but yoga mostly focus on breathing pattern of the body with each movement and during each asana  

Shrimathi Aravind replied | 3 days ago

The students have to understand the concept and terminologies. 

They have to regularly practice the questions given in their books

Rashi Bali replied | 2 days ago

Student should practice on regular basis even if they solve 1 problem in a day it will have a positive effect overall,  learn the fundamentals concept will help to understand accounts but accounts is not all about learning main point is why we are doing it and what type of results we are looking for it . So focus on hands on practice rather than learn book languages without making sense 

Harish N replied | 4 days ago

What is Rajyoga? Rajyoga (Royal Yoga) is the path of meditation and mind control described in Patanjali Yoga Sutra. It is also called the “Yoga of Kings” or “Royal Path” because it is the most direct, systematic, and authoritative path to attain the highest goal of Yoga — Samadhi (union with the Self). Rajyoga is based on the Ashtanga Yoga (Eight Limbs of Yoga) explained by Patanjali: 1. Yama – moral discipline (non-violence, truth, non-stealing, continence, non-possessiveness) 2. Niyama – personal discipline (cleanliness, contentment, austerity, self-study, surrender to God) 3. Asana – steady and comfortable posture 4. Pranayama – regulation of breath and prana (life force) 5. Pratyahara – withdrawal of senses from external objects 6. Dharana – concentration on a single point 7. Dhyana – meditation, continuous flow of awareness 8. Samadhi – ultimate absorption or union with the Self / Supreme Why is it called Rajyoga? 1. Royal Path to Liberation – It is considered the “king of all yogas” because it directly deals with the mind, which is the ruler (king) of our body and senses. 2. Mind Control – When the mind is mastered, all other aspects (body, senses, emotions) naturally come under control. Hence, it is the royal way of attaining self-mastery. 3. Highest Goal – Other yogas (like Karma Yoga, Bhakti Yoga, Hatha Yoga) are preparatory or supportive, but Rajyoga leads directly to Samadhi / Kaivalya, the highest state. 4. Comprehensive Path – Rajyoga combines discipline, physical steadiness, breath control, sense withdrawal, and meditation — making it the most complete system of spiritual growth. Summary 1. Rajyoga = Path of meditation and mind control (Patanjali’s Ashtanga Yoga). 2. It is called Rajyoga because it is the royal, supreme path that rules over the mind and leads directly to liberation. 3. Mastering Rajyoga is like becoming a king over oneself — having control over body, mind, and soul.

Zainab replied | 2 days ago

Raj Yoga is known as the “royal path” of yoga. It mainly deals with the mind and meditation. The purpose of Raj Yoga is to control our thoughts, emotions, and mental restlessness so that the mind becomes calm and focused. Through this, a person can experience inner peace and self-realization.

It is called Raj Yoga because just like a king (Raja) rules and controls his kingdom, in the same way, Raj Yoga teaches us to rule and control our own mind. When the mind is under control, the whole life comes into balance, just like a kingdom works smoothly under a good king.