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Marcell Dsouza

SWEAT IT UNTIL YOU GET IT

Bandra East, Mumbai, India - 400051

Verified 106 Students

Contact
+919324601378
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Marcell Dsouza

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

18

Yoga certification given

No

Yoga purpose catered to

Increased energy, Better flexibility, General Fitness, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Yoga Meditation

Personal Trainer
66 Students

Excellence Award Winner 2020

Personal Trainer

Excellence Award Winner 2023

1st Jan - 30th Jun

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Personal Trainer for Weight Management

Certification

Gold's Gym University

Name of Gym / Fitness Centre / Gated Community

Golds Gym

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

18

5.0 out of 5 62 reviews

Marcell Dsouza https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/6213342-small.jpg Bandra East
5.00562
Marcell Dsouza
V

Personal Trainer

"I have to say this after my accident, I gained a lot of weight and I was so under confident in front of others. My life started when I joined here in urban pro and started taking work out personal classes from marcell sir. I must say he is the best till date. He not only helped me to loose weight but also enlightened me into a healthier life. Keep up the good work sir "Marcell desouza". You are the best. "

Marcell Dsouza
N

Personal Trainer

"I would like to thank Marcell for helping me with weight loss. Marcell is very clear and knows how to target the right muscles with appropriate exercise. He has also helped me with a very healthy diet which is like I am just having my normal food. "

Marcell Dsouza
T

Personal Trainer

"Marcell is a great instructor. I have been doing fitness sessions with him virtually, and I could not have asked for a better instructor. He is very encouraging, and pushes me to go the extra mile but never in a way that would cause injury. He is always mindful of how I am feeling on a particular day and adapts the routine accordingly. I also love the fact that he keeps adding something new from time to time which keeps one from getting bored. I definitely feel fitter and more active, and my aches and pains have pretty much gone.Thank you indeed, Marcell! "

Marcell Dsouza
J
Verified Student

Personal Trainer

"Had a great experience with sir. Loved his dedication and efforts . I did weight training , both upper body and lower body , kickboxing and yoga with sir . He also taught me many stretches for my flexibility. I like it that we did exercises only after stretching and warm up and we also stretched after doing the exercises, which is the right method . Kickboxing and yoga day was my personal favorites. Weight training I felt there could have been more variety and creativity in choice of exercises but overall it was a great experience. "

Marcell Dsouza
K

Personal Trainer

"Marcell is a Great trainer! He's very motivating, patient and understanding. He ensures to keep the workout different each session! "

Marcell Dsouza
S

Personal Trainer

"Marcell is focused on helping me achieve my goals and makes every session challenging, thoroughly enjoy working out. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. "

Marcell Dsouza
V

Personal Trainer

"I have been working out with Marcell sir from couple of weeks. He is a phenomenal trainer. Always pushed me beyond my limits and today I feel more energetic and thoughtful to achieve my fitness goals for the 2021. He knows the right way to make you comfortable with the exercises. Proper warm up, all the muscle groups and cool down is taken care of. I will be glad to continue with sir even after I achieve my desired physique in order to maintain it. Highly recommended. "

Marcell Dsouza
C

Personal Trainer

"I have been taking these classes for about 2 weeks or more and I definitely see alot of changes in me. Lost a little weight in such less time too and I feels so calm and fresh all the time, there is still a long way to come, can't wait! "

Marcell Dsouza
T

Personal Trainer

"My trainer is amazing. He takes the time to carefully coordinate a workout plan that is tailored to me and my goals. He spends time not only on helping me thru the exercises, but educating me on the importance of nutrition and sends me encouraging communications through the week. Thank you Marcell D'Souza. "

Marcell Dsouza
A

Personal Trainer

"The workout sessions are very effective. The sessions are designed to target many different muscle groups which has led me to lose a healthy and substantial amount of weight. The prescribed diet is also very effective and has led me on a path of good health and well being. "

Marcell Dsouza
A

Personal Trainer

"I had a wonderful experience with the trainer. Although I had to stop due to some personal reasons, I would absolutely recommend him to anyone who is clear about their workout goals. "

Marcell Dsouza
P

Kickboxing

"I wanted to have a very good kickboxing trainer from whom I could learn the proper techniques of kick boxing and then I came across Marcell, he is an amazing coach. I have learned a lot of different types punches, kicks and I have also improved my flexibility training with Marcell. "

Marcell Dsouza
S

Yoga

"I am learning power yoga from marcell sir since the lockdown has happened. My yoga classes has stopped but after training with marcell sir I have got very good results and he has guided me in the diet routine also. Thank you very much marcell sir. "

Marcell Dsouza
S

Personal Trainer

"Marcell Sir is the best est trainer, I have ever trained with. He had designed my workout schedule keeping in mind my fitness goal. I am very happy and satisfied with his training. "

Marcell Dsouza
P

Personal Trainer

"I have learned so much, not only about getting in shape but also about how the different muscles connect and work. I feel confident I have the tools to continue exercising on my own and the knowledge I gained from Mr Marcell sir will benefit both me very much. He will teach you everything you want and need. "

Have you attended any class with Marcell?

Answers by Marcell Dsouza (7)

Answered on 13/01/2021 Learn Health and Fitness

First and foremost, you should clearly explain to them the benefits of leading a healthy lifestyle and asking them to set goals, be positive towards their approach in life, and exercise with a near and dear one and take proper sleep.
Answers 126 Comments
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Answered on 16/12/2020 Learn Health and Fitness/Gym/Personal Training

Yes, it's very beneficial, and it gives you that extra edge in achieving your fitness goals. A personal trainer will keep motivating and pushing you towards your goal, and also complete your optimum fitness levels. Nowadays looking at the current situation fitness is very important and crucial to lead... ...more

Yes, it's very beneficial, and it gives you that extra edge in achieving your fitness goals. A personal trainer will keep motivating and pushing you towards your goal, and also complete your optimum fitness levels. Nowadays looking at the current situation fitness is very important and crucial to lead a healthy life. 

Answers 11 Comments
Dislike Bookmark

Answered on 26/10/2020 Learn Health and Fitness

Good health, and especially good physical condition resulting from exercise and proper nutrition. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.
Answers 213 Comments
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Answered on 08/09/2020 Learn Health and Fitness/Yoga

Yoga is both spiritual and physical. It uses breathing techniques, exercise and meditation and helps to improve health and happiness. Yoga is the Sanskrit word for union.
Answers 194 Comments
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Answered on 29/05/2019 Learn Health and Fitness/Yoga

Stress at the workplace is today considered a part and parcel of modern living. Sitting Dwikonasana, Sitting Spinal Twist, Ardha Chandrasana, Hamstrings stretch and Padahastasana,
Answers 110 Comments
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Lessons (3)

Basic Power Yoga Sequence for Beginners

1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

09/09/2020
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Homeworkout Plan For Beginners

Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

09/09/2020
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Advanced Power Yoga Routine

1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse...

09/09/2020
0 0
0

Marcell Dsouza describes himself as SWEAT IT UNTIL YOU GET IT. He conducts classes in Kickboxing, Personal Trainer and Yoga. Marcell is located in Bandra East, Mumbai. Marcell takes Online Classes- via online medium. He has 20 years of teaching experience . Marcell has completed Bachelor of Arts (B.A.) from Saint Andrews College, Bandra in 2000. He is well versed in Konkani, Hindi, English, French and Arabic. Marcell has got 62 reviews till now with 100% positive feedback.

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