How do I clear my mind during meditation?

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Sona Rawat

Art of bliss yoga .

Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. ... 3) Notice your body. ... 4) Feel your breath. ... 5) Notice when your mind has wandered. ... 6) Be kind to your wandering mind. ... 7) Close with kindness. ... That's it!
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Life coach, counseling,personality development, pranic healing. Online

Thoughtless condition is ideal during meditation but very difficult to achieve. Thoughts come and go. From my experience i would suggest guided meditation. Save it on mobile and play it on headphone. With few days practice you can concentrate on meditation.
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I am RYT 200 hr certified yoga instructor

For concentration in meditation ..put om chanting & use headphones..listen om chanting & start doing deep breathing..while deep breathing just focus on your breathing & listen the om chanting & feel the breathings..
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Meditation trainer, 11 years experience in training meditation practitioners

I can demonstrate it, if you can attend my demo class Parini
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