How do I clear my mind during meditation?

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Sona Rawat

Art of bliss yoga .

Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. ... 3) Notice your body. ... 4) Feel your breath. ... 5) Notice when your mind has wandered. ... 6) Be kind to your wandering mind. ... 7) Close with kindness. ... That's it!
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Life coach, counseling,personality development, pranic healing. Online

Thoughtless condition is ideal during meditation but very difficult to achieve. Thoughts come and go. From my experience i would suggest guided meditation. Save it on mobile and play it on headphone. With few days practice you can concentrate on meditation.
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I am RYT 200 hr certified yoga instructor

For concentration in meditation ..put om chanting & use headphones..listen om chanting & start doing deep breathing..while deep breathing just focus on your breathing & listen the om chanting & feel the breathings..
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Meditation trainer, 11 years experience in training meditation practitioners

I can demonstrate it, if you can attend my demo class Parini
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Related Questions

How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
Akash
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When should you meditate?
Any time but need peacefull place
Swapna
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Is the meditation good for the brain?
Yes. It will definitely help your mental wellness and
Avinash
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How do I perform Transcendental Meditation?
Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
Ramnarayanan
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What does meditation do to a person?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.
Santosini
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