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Show previous answers 
Priyanka replied | 17 hrs ago
Good 👍 😊 👍
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Prabhat Mishra replied | 1 day ago
Yes
Samrat Mukherjee replied | 18 hrs ago
Yes
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Dhruv Mishra replied | 2 days ago
It depends on every individuals.their body , stiffness,flexibility, stamina, strength, medical history and the intrest.
Asha Gariya replied | 21 hrs ago
Deciding on yoga style is a personal thing as there are some factors to consider before decide:
Your Goal - what do you want to achieve with yoga either flexibility, stress relief , or spiritual growth
Your body type - if you are flexible you might enjoy ashtanga or vinyasa flow and if you looking for gentler approach then go for hath or yin yoga flow.
Your energy level- if you are high energy might enjoy dynamic styles like power yoga and if you are looking for something relaxing go for Yog nidra .
Trust your intuition:
Pay attention to how you feel during and after practise
If you feel energized and happy it's likely a good fit
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Shubhra Sudan replied | 20 hrs ago
It can be legit if it’s a real company, but if someone asks for money first without a proper website or details, it might be a scam.