Is cardio kickboxing good for weight loss?

Asked by Last Modified  

4 Answers

Learn Kickboxing

Follow 4
Answer

Please enter your answer

Chander Prakash

ACE certified, 15 year experience

Hi Sobha 👋 Yes, cardio kickboxing can be an effective form of exercise for weight loss. It combines cardiovascular exercise with strength training, which can help burn calories and increase muscle mass, both of which are beneficial for weight loss. Additionally, it's a high-intensity workout that...
read more
Hi Sobha 👋 Yes, cardio kickboxing can be an effective form of exercise for weight loss. It combines cardiovascular exercise with strength training, which can help burn calories and increase muscle mass, both of which are beneficial for weight loss. Additionally, it's a high-intensity workout that can boost metabolism and improve overall fitness levels. However, as with any exercise program, consistency and a balanced diet are also important factors in achieving weight loss goals. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Kickboxing is high intensity exercise which help to burn calories very fast.Kickboxing if done properly and under guidence of certified teacher one can benefits from kickboxing and avoid injuries.increase confidence,stamina,strength and power.It reduces stress from mind and body and increase muscle...
read more
Kickboxing is high intensity exercise which help to burn calories very fast.Kickboxing if done properly and under guidence of certified teacher one can benefits from kickboxing and avoid injuries.increase confidence,stamina,strength and power.It reduces stress from mind and body and increase muscle power and flexibility of body.Apart from weight loss there is many more advantages from kickboxing.This art is very useful for self defence and fitness of body. read less
Comments
Dislike Bookmark

Certified Fitness professional with more than 12 years of experience

Yes
Comments
Dislike Bookmark

Online Mathematics tutor with 6 years experience(Online Classes for 10th to 12th)

yes
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is the difference between muaythai and kickboxing?
Hi Vishal Muay Thai and kickboxing are both striking martial arts, but they have some key differences. Muay Thai, originating from Thailand, emphasizes the use of elbows and knee strikes, allowing...
Vishal
0 0
5
Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
S
What is the difference between a kickboxer punching and a boxer in terms of technique?
A lot of kickboxers have very adequate boxing skill, some even being former boxers themselves. However, their technique often pales in comparison to a pure boxer. Since boxers only have to work with hands,...
Anish
0 0
5
How to pickup boxing?
Proper warm up - Flexibility - basic punches. Work on your stamina and strength along with basic punching techniques. Correct basic knowledge will always help you to excel. Once you are done with the...
Seenivasan
What are the steps to become a professional kickboxer?
Search online to find kickboxing gyms and schools near you. Talk to an instructor and sign up for classes. Attend kickboxing class regularly. Spar regularly to get comfortable with fighting. Perform...
Gurpreet
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Jeeva Chandran

1 0
0
Tips While Going Workouts
These are the points to achieve better results in my point of view: 1. Warm up before and after the workout mandatory. 2. If you want to do both cardio and Weight training in the same day,better to...

Bharat

0 0
0
Fats (Adipose tissue) Information
Type of fats. There are three major types of fats we find in our body. Subcutaneous fat Visceral fats Essential fats Fat is called a powerhouse of energy, but you need to convert it into energy....

Tushar S.

0 0
0
Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S.

2 0
0
The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...
U

Uchass Paul

2 0
0

Recommended Articles

Useful Tips to Stay Healthy

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Get upclose with Muay Thai

by Amit Lalwani Muay Thai is the national sport of Thailand and is gaining popularity all over the world. It is very popular in Thai countries just like cricket in India. Muay Thai is an art of eight limbs where knees & elbows are used to great effect. It was considered to be a battlefield skill in olden days...

Read full article >

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

An introduction to Reiki and Its Benefits

Prior to the advent of allopathic treatments, the ancient world used cures from the nature. These treatments involved use of natural methods and products to go right into the root of the problem and alleviate the body of its imbalance. You can say that back then healing was an art. Today, some of these practices have made...

Read full article >

Find Kickboxing classes near you
Kickboxing classes in Mumbai
Kickboxing classes in Bangalore
Kickboxing classes in Delhi
Kickboxing classes in Hyderabad
Kickboxing classes in Gurgaon
Kickboxing classes in Pune
Kickboxing classes in Chennai
Kickboxing classes in Noida
Kickboxing classes in Kolkata
Kickboxing classes in Ahmedabad

Looking for Kickboxing classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you