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Trending Lessons in Self Defence classes

Principles of Self Defense
Weeks 1-2: Self-Defense Principles Awareness and Avoidance: Learn to recognize potential threats and dangerous situations. Understand the importance of situational awareness and how to avoid confrontation...

How To Reduce Stomach?
A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions. Follow the Do's and Don't to reduce your fat: Do's * Full body...

Traditional Karate Blocking Techniques & Detail Block List
Traditional Karate Blocking Techniques: i. Basic Blocks: Many of these basic blocks can be done with an open hand or a closed fist. ii. High Block iii. Inside Block iv. Knife Hand Block: This is an...

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