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Sunil Sonagara

(19)
Verified
(19)
Verified
locationImg Banjara Hills, Hyderabad
11 yrs of Exp
students 67 students
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Details verified of Sunil Sonagara

Identity

Education

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Teaches

Yoga Classes
45 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Stress Relief, Improve immunity, General Fitness, Remedy for Body pains, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old, 2- 5 years-old

Styles of Yoga

Iyengar Yoga, Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Ashtanga Yoga, Yoga Meditation, Kundalini Yoga, Bikram Yoga, Patanjali Yoga, Raja Yoga

Meditation classes
3 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

9

Teaching Experience in detail in Meditation classes

.

4.9 out of 5 19 reviews

Sunil Sonagara https://p.urbanpro.com/tv-prod/auth/photo/12815300-small.jpg Vile Parle East
4.90519
Sunil Sonagara
S
Verified Student

Yoga Preferred Yoga Style:Patanjali Yoga Age group of student:14- 21 years old

"Yoga therapy reduced my waist 3 inches in 3 months. No extreme workouts. Twists + core breathwork + better digestion did it. Back feels stronger too. Recommend for safe belly reduction. "

Sunil Sonagara
B
Verified Student

Yoga Preferred Yoga Style:Raja Yoga Age group of student:22- 50 years old

"Yoga therapy reversed my PCOD in 3 months. Periods became regular after 2 years, lost 4kg, acne gone. No medicines needed. Highly recommend for all PCOD girls. "

Sunil Sonagara
J
Verified Student

Yoga Preferred Yoga Style:Iyengar Yoga Age group of student:22- 50 years old

"Grade 2 fatty liver to normal in 4 months with yoga therapy. SGPT 89→32, 7kg weight loss, no medicines. Yoga therapy really detox the liver. Highly recommend. "

Sunil Sonagara
K
Verified Student

Yoga Preferred Yoga Style:Iyengar Yoga Age group of student:22- 50 years old

"Kaushalal yoga is exceptional! Their classes are calm, clear, and tailored to your needs. I joined for and saw real improvement in just a few sessions. They’re knowledgeable, patient, and genuinely care. If you want yoga that actually helps you heal, book with them. Grateful! "

Sunil Sonagara
V
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"Kaushalm yoga = knowledge + compassion + real results. The best yoga therapy experience I’ve had. Thank you! "

Sunil Sonagara
S
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"From the last 5 years we used to conduct Corporate Yoga sessions in our organization with Kaushalam Yoga, we have noticed positive impact of Corporate Yoga on our employee well-being and productivity, Everyone kept talking about how light and relaxed they were and were excited for possibly more opportunities to do this again! Kaushalam Yoga and team are always such a treat to work with! "

Sunil Sonagara
M
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Iyengar Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Sunil Sonagara Excellent teaching method and very versed with the knowledge of yoga. I am so happy to give feedback. Highly appreciated. "

Sunil Sonagara
D
Verified Student

Yoga Preferred Yoga Style:Iyengar Yoga Age group of student:Above 50 years

"Excellent teacher with discipline and punctuality. Practicing yoga from last 2 years and will continue proudly for many years. Thank you. "

Sunil Sonagara
K
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"Excellent teacher with high discipline and punctuality, I used to practice from last 2 years, Great experience with the team."

Sunil Sonagara
D
Verified Student

Yoga Preferred Yoga Style:Iyengar Yoga Age group of student:22- 50 years old

"One of my friend recommended Kaushalam Yoga. I had started personal Therapeutic yoga session with them. It's very nice experience for me with so many health benefits. "

Sunil Sonagara
V
Verified Student

Yoga Preferred Yoga Style:Raja Yoga Age group of student:22- 50 years old

"They are excellent in medical yoga, Giving unbelievable results. I am so happy. Many relatives of mine are practicing yoga with the teacher of their team. Thank you so much. "

Sunil Sonagara
M

Yoga

"Best yoga training by his team at home, good knowledge,good for general fitness and any disease. Thanks. "

Sunil Sonagara
D

Yoga

"Sunil sir has great knowledge about yoga, he is very kind humble and dedicated yoga teacher. "

Sunil Sonagara
S

Yoga

"Nice to have such a good tutor for my yoga class. He is very nice teacher as well as human being. Thanks sir for your help and support to achieve my goal. "

Sunil Sonagara
J

Yoga

"I had a great Yoga learning experience with Sunil Sir. His technique of teaching is excellent, within three months of learning Yoga from him now I am able to do even advance yoga postures like Bakasana, Shirshasana, Mayurasana and chakrasana, I would definitely recommend Yoga training from Sunil Sir. "

Have you attended any class with Sunil?

Answers by Sunil Sonagara

Answered on 09 Feb +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

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Integration with Conventional Medicine: Yoga is increasingly used as a complementary therapy in Indian hospitals, aiding in rehabilitation, post-operative recovery, and management of chronic pain. Preventive and Therapeutic Role: It is widely recognized for managing non-communicable diseases (NCDs)... ...more
Integration with Conventional Medicine: Yoga is increasingly used as a complementary therapy in Indian hospitals, aiding in rehabilitation, post-operative recovery, and management of chronic pain. Preventive and Therapeutic Role: It is widely recognized for managing non-communicable diseases (NCDs) like diabetes, hypertension, and cardiovascular issues, reducing blood pressure, and lowering blood sugar levels. Mental Health and Well-being: Yoga, including meditation and mindfulness, is utilized for managing mental health conditions like anxiety, depression, and stress, particularly in urban, high-stress environments. Public Health Promotion: The government promotes yoga for public health, notably through the annual International Day of Yoga (June 21), encouraging its adoption as a lifestyle for better health. Yoga in Specialized Care: Specific yogic practices (kriyas) are used for respiratory and musculoskeletal disorders, helping improve physical strength and flexibility.
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Answered on 09 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

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Because it acts as the master posture for meditative and spiritual progress, surpassing all other physical poses. It is described as the "opener of the door of salvation" and is said to be essential for achieving mastery over the mind and body.
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Answered on 21/01/2020 +10 Sports Coaching/Gymnastic Health and Fitness/Gym/Nutritional support Health and Fitness/Gym/Other facilities offered CBSE - Class 5/EVS/Health and hygiene Health and Medical IT Courses/IT Certifications

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: focus on the writing style you need. ...: find examples of text and copy them. ...: read a lot! ...: practise and get feedback. ...: use apps, in particular, my favourite: grammarly. ...: take your time, and be sure to search for new sentences to learn and practice. ...more
  1. : focus on the writing style you need. ...
    : find examples of text and copy them. ...
    : read a lot! ...
    : practise and get feedback. ...
    : use apps, in particular, my favourite: grammarly. ...
    : take your time, and be sure to search for new sentences to learn and practice.
Answers 82 Comments
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Answered on 21/01/2020 +10 Sports Coaching/Gymnastic Health and Fitness/Gym/Nutritional support Health and Fitness/Gym/Other facilities offered CBSE - Class 5/EVS/Health and hygiene Health and Medical IT Courses/IT Certifications

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VLCC Institute of Beauty & Nutrition - Pune Maharashtra.. In Nutrition and Dietetics. The basic minimum eligibility for pursuing B.Sc. in Nutrition and Dietetics is a X and XII qualification from a recognized educational Board with Physics, Chemistry and Biology as the main subjects at the intermediate... ...more
VLCC Institute of Beauty & Nutrition - Pune Maharashtra..

In Nutrition and Dietetics. The basic minimum eligibility for pursuing B.Sc. in Nutrition and Dietetics is a X and XII qualification from a recognized educational Board with Physics, Chemistry and Biology as the main subjects at the intermediate level, with a minimum aggregate score of 50%.

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Lessons (2)

Yoga for chronic Back pain

Yoga is a total game-changer for chronic back pain! It works on multiple levels to relieve pain, strengthen muscles, and boost flexibility *It mproves Posture- Many back issues stem from poor posture....

12/08/2025
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Yoga to prevent physical and mental illness

Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...

25/12/2019
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0
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