Verified Verified 
Borabanda, Hyderabad 
26 students 
500 per hour Details verified of Padma M.✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Remedy for Body pains, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, General Fitness, Improve immunity
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Kriya Yoga, Ashtanga Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation Teaching Experience Overview - Program: Mindfulness and Meditation for Stress Reduction - Duration: 1 year (weekly sessions) - Participants: 20-30 individuals (ages 18-65) Key Aspects of the Program 1. Session Structure: Each session (60 minutes) included: - Guided meditation (20 minutes) - Mindfulness exercises (15 minutes) - Discussion and Q&A (15 minutes) - Relaxation techniques (10 minutes) 2. Techniques Taught: - Breathing exercises - Body scan meditation - Loving-kindness meditation - Walking meditation - Mindful movement 3. Benefits Observed: - Reduced stress and anxiety - Improved focus and concentration - Enhanced self-awareness - Better sleep quality 4. Challenges: - Encouraging consistent practice - Adapting to different learning styles - Managing expectations and goals Impact and Outcomes - Participant Feedback: Overwhelmingly positive, with many reporting improved mental well-being and reduced stress. - Retention Rate: 80% of participants attended regularly, indicating a strong commitment to the program. - Community Building: The program fostered a sense of community among participants, who supported and encouraged each other. This hypothetical experience highlights the benefits and challenges of teaching meditation, emphasizing the importance of structure, adaptability, and community building.
5 out of 5 22 reviews
Laxmi
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"I attend madam class 6months. I love the classes. Really very good explanation and way of teaching. Most important timing. I don't need to see my clock. Calling bell rings at class time. Thank you, madam. "
Reply by Padma
Thank you mam
Anil Kumar addu
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"A peaceful and revitalizing experience! She is a great trainer who explains every step clearly and creates a relaxing atmosphere. Perfect for reducing stress and finding balance. "
Reply by Padma
thank you sir
Basavani Renuka
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"Me and my athhamma attended Padma mam yoga classes. It is very helpful to me and my athhamma. The timing and the way of teaching is really nice. Padma mam will come on-time, infact she will reach before 5min. Thank you Padma mam "
Reply by Padma
Thank you madam
Bhagyalaxmi
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I really love the class. I am following all asanas and doing meditation. It is really good Mam. Thank you mam. "
Reply by Padma
Thank you madam
Gautham
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"She is a well trained yoga instructor and good behaving nature she is well disciplined in time and punchuality "
Reply by Padma
thank you sir
Rajitha Gande
Yoga Preferred Yoga Style:Kundalini Yoga Age group of student:22- 50 years old
"Very good experience.. Timing nd learning also very comfortable.. Totally nice experiencing by padma "
Reply by Padma
Thank you madam
Renusribairi
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Padma Madam's class was very good. I am happy with her yoga class. She is a very good yoga teacher. I am relaxed from my stress and tensions. I'm impressed with her yoga classes."
Reply by Padma
Thank you madam
Lakshmi
Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga Age group of student:22- 50 years old
"Padma mam is highly knowledgeable and she has a lot of patience Class Highlights: - Perfect blend of stretches and poses: - Helped reduce stress and increase flexibility - Mathematical balance achieved through: - Symmetry in poses - Proportion of breathing exercises - Geometry of body alignment "
Reply by Padma
Thank you madam
G Mounika
"Padma madam meditation class is very good. I am relaxed from all my tensions worries and overthinking. Most important thing is timins, very very Good. I impressed with the perfect schedule. "
Reply by Padma
Thank you madam.
Praveen
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"The yoga class has potential and I appreciate the effort the instructor puts in. However, I feel it could be more beginner-friendly with slower instructions and clearer explanations of poses. That said, the ambiance is calming and the group is supportive. With a few tweaks, it can become truly excellent. "
Reply by Padma
Thank you sir
Maddi Sandhya rani
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good Experience with Mrs.Padma,Yoga Trainer. Teaches and explains about the importance of each yoga asana. "
Reply by Padma
Thank you madam
K Srinivas
"I liked very much the effects after the spiritual practices And the trainer explained to me good and important information's from yoga & meditation very useful online sessions. "
Reply by Padma
Thank you sir
Gandla Shylaja
Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"It was a unique class and all the advices given by the trainer were precious. It was gentle and at the same time powerful. I also learned new things about pranayama, Asanas and mediation. Totally recommended for yoginis!! "
Reply by Padma
Thank you madam
Adepu Bhargavi
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Padma Garu. I am 9th month pregnant now. I feel very healthy and active till now because of your yoga class and meditation session. Most imp time management. Really good habit. Early morning wake-up and Yoga. I will follow this timings till my lifetime. Thank you so much Padma Garu. "
Reply by Padma
Thank you madam
A.sunitha Kumari
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"Our presence and the way you hold the space for everyone is amazing and inspiring. It was a joy to witness. Thank you for the great and Good class. really I loved the sessions. "
Reply by Padma
Thank you madam
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
