• Conducted group and individual yoga sessions for students across different age groups and skill levels.
• Specialized in Ashtanga Yoga, Pranayama, and Meditation practices to enhance physical, mental, and emotional well-being.
• Designed customized yoga programs tailored for stress management, flexibility, weight management, and overall fitness.
• Assisted lead instructors in delivering yoga classes and supported students with posture correction and breathing techniques.
• Organized workshops on mindfulness, relaxation, and stress-relief techniques for individuals and groups.
• Provided personalized guidance to students with specific health concerns such as back pain, anxiety, and posture issues.
• Delivered both in-person and online sessions to accommodate diverse learning preferences.
• Integrated holistic practices including diet suggestions, lifestyle tips, and relaxation methods into teaching.
• Promoted discipline and consistency by encouraging structured practice schedules.
• Maintained a positive, inclusive, and motivating class environment to support learners of all levels.
• Kept up-to-date with evolving yoga practices, philosophies, and teaching methodologies through continuous self-learning.