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let me know the best Spining Institute in N.D.

Asked by Atul Verma 12/12/2019 Last Modified 04/10/2025

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...

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I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises...

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I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way

be practical just check ur protein requirements and replace it with natural food items ....its little tough but still wadeva content is there in supple ul find in ur food.... n trust me natural works...

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What is the average cost of personal gym trainer?

It depends upon the knowledge of the specific training that you need. So many trainers don't even know the core training program and start providing personal training. Take a demo and then you decide if...

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