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Difference between weight loss and fat loss.

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Tanmay Borate
03 May 0 0

Most of the people don't know what's the difference between fatloss and weight loss. It's very simple,

weight loss is a process in which we try to lose  weight, in these process we don't care whether its fat loss or muscle loss our main goal is to lose weight.

On the other hand,

Fatloss is a process in which we try to lose more  visceral fat & subcutaneous fat and try to preserve muscle mass.

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