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Class 6 Tuition > Class 6 Tuition in Delhi > Class 6 Tuition in Saraswati Vihar > Rachel A Hemraj

Rachel A Hemraj Class 6 Tuition trainer in Delhi

Rachel A Hemraj

experience 5 yrs of Exp
students 1 student
locationImg Saraswati Vihar, Delhi
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Details verified of Rachel A Hemraj✕

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Dietitian ( M.Sc Food and Nutrition, UGC NET ) with around 15 years of experience

Online Classes
Tutor's home
I am a practicing Nutritionist with over 15 years of experience. My professional experience ranges from inpatient/ outpatient Nutrition Counselling, New Recipe Development ,Wellness Coaching, Cooking Demonstration in Medical Camps, University level teaching, Nutrition Education Program Development and Implementation.I also have my articles published in various health magazines on Food and Health.
I firmly believe that Good Nutrition is the key to Good Health and most of the Lifestyle Diseases or Chronic Illnesses can be prevented by making small modifications in our diet and lifestyle. Remember, Healthy food is not always expensive it can be made economical, interesting and tasty by making the right choices and learning the healthy way of cooking.
Anant

I consulted Dietician Rachel for weight loss.I was a bit apprehensive in the beginning as I am lazy to workout and very fond of eating. Also, I did not believe that online consultations can really work but my husband insisted me to join this program. But from the day 1 when I spoke with her online, she guided me so well, explained to me her approach and then started sending me the diet plans. Her plans and diets were very easy and not monotonous. Every plan was prepared keeping in mind my food choices. Sometimes she also involved me while making those diet charts. I really enjoyed her weight loss program and after i reached the desired weight she suggested me a Weight Maintenance prog in which she guided me on how can I enjoy all foods and still maintain my weight. I now know what to eat and how much to eat and it's almost 1 year that I have not gained weight and maintaining it all by myself. I now recommend her to everyone i meet. Meet to consult her if you want to lose weight and not gain it afterwards.

Languages Spoken

Hindi

English

Education

DU

Bachelor of Home Science (B.A. - B.Sc. (Home Science))

DAVV 2004

Master of Science (M.Sc.)

Address

Saraswati Vihar, Delhi, India - 110034

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Teaches

Class 6 Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Class 6 Tuition

5

Board

CBSE

Experience in School or College

worked as an Asst Proffesor ( Nutrition )

Subjects taught

EVS, Mathematics

Taught in School or College

Yes

Reviews

5 out of 5 1 review

Rachel A. H. https://p.urbanpro.com/tv-prod/auth/photo/10125046-small.jpg Saraswati Vihar
5.0051
Rachel A. H.
A

"I consulted Dietician Rachel for weight loss.I was a bit apprehensive in the beginning as I am lazy to workout and very fond of eating. Also, I did not believe that online consultations can really work but my husband insisted me to join this program. But from the day 1 when I spoke with her online, she guided me so well, explained to me her approach and then started sending me the diet plans. Her plans and diets were very easy and not monotonous. Every plan was prepared keeping in mind my food choices. Sometimes she also involved me while making those diet charts. I really enjoyed her weight loss program and after i reached the desired weight she suggested me a Weight Maintenance prog in which she guided me on how can I enjoy all foods and still maintain my weight. I now know what to eat and how much to eat and it's almost 1 year that I have not gained weight and maintaining it all by myself. I now recommend her to everyone i meet. Meet to consult her if you want to lose weight and not gain it afterwards. "

Have you attended any class with Rachel A?

Lessons by Rachel A

ROLE OF DIET IN THE MANAGEMENT OF DIABETES

DIETDiet plays an important role in the management of diabetes. Being diabetic does not mean that the patient should deviate from the normal diet completely. The aim of the diabetic diet should be to control...

23/11/2016
0 0
0

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Answers by Rachel A

Answered on 28/09/2023 Learn Cooking

Ask a Question

Post a Lesson

What are some creative ways to use leftover ingredients?

Leftover ingredients can be reused in a number of ways like 1) dal/rice or leftover veg can be mixed with dough while kneading and tasty paratha and puris can be made out out them. 2) Leftover Rajma, chole , black chana etc can be dried and mixed with mashed boiled potatoes along with some chickpea... ...more

Leftover ingredients can be reused in a number of ways like

1) dal/rice or leftover veg can be mixed with dough while kneading and tasty paratha and puris can be made out out them.

2) Leftover Rajma, chole , black chana etc can be dried and mixed with mashed boiled potatoes along with some chickpea flour to make cutlets.

3) Leftover mutton /chicken can be shredded and added to rice to prepare fried rice.

4) idlis can be crumbled and prepared with veggies like poha.

 

 

 

 

Answers 1 Comments
Dislike Bookmark

Answered on 28/09/2023 Learn Cooking

Ask a Question

Post a Lesson

What should I do if I cut myself while cooking?

Put your hand or finger under running water or in ice to stop bleeding for sometime and apply an antiseptic cream.
Answers 2 Comments
Dislike Bookmark
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Ask a Question

Please enter your Question

Please select a Tag

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Teaches

Class 6 Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Class 6 Tuition

5

Board

CBSE

Experience in School or College

worked as an Asst Proffesor ( Nutrition )

Subjects taught

EVS, Mathematics

Taught in School or College

Yes

5 out of 5 1 review

Rachel A. H.
A

"I consulted Dietician Rachel for weight loss.I was a bit apprehensive in the beginning as I am lazy to workout and very fond of eating. Also, I did not believe that online consultations can really work but my husband insisted me to join this program. But from the day 1 when I spoke with her online, she guided me so well, explained to me her approach and then started sending me the diet plans. Her plans and diets were very easy and not monotonous. Every plan was prepared keeping in mind my food choices. Sometimes she also involved me while making those diet charts. I really enjoyed her weight loss program and after i reached the desired weight she suggested me a Weight Maintenance prog in which she guided me on how can I enjoy all foods and still maintain my weight. I now know what to eat and how much to eat and it's almost 1 year that I have not gained weight and maintaining it all by myself. I now recommend her to everyone i meet. Meet to consult her if you want to lose weight and not gain it afterwards. "

Have you attended any class with Rachel A?

Answers by Rachel A Hemraj

Answered on 28/09/2023 Learn Cooking

Ask a Question

Post a Lesson

What are some creative ways to use leftover ingredients?

Leftover ingredients can be reused in a number of ways like 1) dal/rice or leftover veg can be mixed with dough while kneading and tasty paratha and puris can be made out out them. 2) Leftover Rajma, chole , black chana etc can be dried and mixed with mashed boiled potatoes along with some chickpea... ...more

Leftover ingredients can be reused in a number of ways like

1) dal/rice or leftover veg can be mixed with dough while kneading and tasty paratha and puris can be made out out them.

2) Leftover Rajma, chole , black chana etc can be dried and mixed with mashed boiled potatoes along with some chickpea flour to make cutlets.

3) Leftover mutton /chicken can be shredded and added to rice to prepare fried rice.

4) idlis can be crumbled and prepared with veggies like poha.

 

 

 

 

Answers 1 Comments
Dislike Bookmark

Answered on 28/09/2023 Learn Cooking

Ask a Question

Post a Lesson

What should I do if I cut myself while cooking?

Put your hand or finger under running water or in ice to stop bleeding for sometime and apply an antiseptic cream.
Answers 2 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

Lessons (1)

ROLE OF DIET IN THE MANAGEMENT OF DIABETES

DIETDiet plays an important role in the management of diabetes. Being diabetic does not mean that the patient should deviate from the normal diet completely. The aim of the diabetic diet should be to control...

23/11/2016
0 0
0

Book a Demo

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