Vizeta T.

South City Part 2, Gurgaon, India - 122018

Vizeta T. photo

Vizeta T.

YogaTrainer, Personal Trainer

South City Part 2, Gurgaon, India - 122018.

4.7

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Education

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Overview

As a fitness trainer I help people to achieve their fitness goal through holistic approach of good nutrition and exercise. I first do a comprehensive evaluation of my clients physical fitness, food preferences, understand their needs, routine and then develop practical achievable training goal and program. I always set small targets and provide performance motivation to my clients. My training module has already helped people who have trained under my guidance. I constantly motivate my clients to achieve their goal and appreciate once they achieve it. My methodical way of workout give my clients a physical and positive mental strength.

Languages Spoken

English Proficient

Hindi Proficient

Education

Shobhit University 2011

Bachelor of Technology (B.Tech.)

Amity University 2017

Master of Business Administration (M.B.A.)

Classic Fitness Academy 2018

Certified Fitness Trainer

NSDC 2018

Certified Personal Trainer

World Yoga Alliance 2019

Certified Yoga Trainer

Address

House Number- 267, 3rd floor

Sector 51, Opposite To Amity international School

South City Part 2, Gurgaon, India - 122018

Landmark: Amity International School, sec-46

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Demo Class

Yes, not charged

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Gym Overview

Gym

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

1

Teaching Experience in detail in Gym

My gym experience relevant to guidance about posture of exercise with corresponding repetitions and sets of exercise. It include weight lifting and functional workout after analyzing the capacity of client. Also maintenance of machines and set machine for client's workout.

Gallery (5)

Deadlift

T-Bar, Back Workout

Yoga

Yoga

Yoga

Reviews

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Vizeta T.Directions

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Gym 4.7

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

1

Teaching Experience in detail in Gym

My gym experience relevant to guidance about posture of exercise with corresponding repetitions and sets of exercise. It include weight lifting and functional workout after analyzing the capacity of client. Also maintenance of machines and set machine for client's workout.

Personal Trainer 4.7

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

1

Specialization

Personal Trainer for Weight Management, Pilates Trainer

Associations / Boards

ISSA, NSDC, World Yoga Alliance

Certification

ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

My gym experience relevant to guidance about posture of exercise with corresponding repetitions and sets of exercise. It include weight lifting and functional workout after analyzing the capacity of client. Also maintenance of machines and set machine for client's workout.

Teaching Experience in detail in Personal Trainer

As a personal trainer, provide training to the client as per the capacity and type of training client has required. It include both weights and functional workout. I take care of the diet as well as the weights increment to lift, per week . I provide my clients a healthy and stomach full diet per week . So, that he/she won't feel dizzy and also not get bored with the same diet plan.

Yoga Classes 4.7

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Increased energy, Weight loss, Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Iyengar Yoga, Kundalini Yoga, Yoga Meditation, Hatha Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Yoga is not only to keep you healthy also it will introduce you to yourself. In yoga training I provide guidance to client so that he/she feel energetic and free from stress. I instruct a way to go from basic posture to advance postures. Help clients to stretch through probes and bricks. As a trainer i ensure to provide a stress free and calm training to my clients. So, that after class they feel more confident about themselves.

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Vizeta T. describes herself as YogaTrainer, Personal Trainer. She conducts classes in Gym, Personal Trainer and Yoga. Vizeta is located in South City Part 2, Gurgaon. Vizeta takes at students Home and Regular Classes- at her Home. She has 1 years of teaching experience . Vizeta has completed Bachelor of Technology (B.Tech.) from Shobhit University in 2011 and Master of Business Administration (M.B.A.) from Amity University in 2017. She is well versed in English and Hindi.

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